Njalo inyanga, usana lwethu luxhomekeke kwaye lulinganiselwe kwi-reception ngugqirha wasekuhlaleni, ukuthelekisa izibonakaliso zakhe zomzimba kunye nemilinganiselo yokulinganisela yokuphakama nobukhulu, ngoko ke bagweba imeko yakhe, kungekhona nje emzimbeni, kodwa nangokwengqondo. Ngokwale mijelo, ubunzima bomntwana oneminyaka engama-50 ubudala kufuneka buphindwe kabini xa kuthelekiswa nesisindo sokuzalwa, kwaye ubunzima bomnyaka-minyaka bufanele bube kathathu. Emva kokuba umntwana wakho ephendulela unyaka, ijubane lokusebenza kwakhe kwangoko linciphisa umncinci, kwaye inzuzo yesisindo esiphakathi kwiveki kuphela 30-50 g kuphela.
Emva kokuba umntwana wakho afike ezinyaweni zakhe kwaye waqala ukufunda ngokuhambahamba, waqala ukulahlekelwa amandla angaphezulu, kwaye akaphuthumi ngokukhawuleza. Kwaye umama uqala ukucinga malunga noko kuthatha ukuthatha umntwana ukuba abe nobunzima emva konyaka. Ngako oko, ungakhathazeki ngokukodwa ukuba umntwana wakho sele engenelanga i-900 g nyanga zonke njengomnyaka wokuqala wokuphila. Ngoku ke ingqalelo ngakumbi ihlawulwa ngokulinganisela, umzekelo, kukholwa ukuba i-circumference yebele iya kuba mkhulu kunokwakheka kwentloko ngqo kwiminyaka yomntwana kwiminyaka. Umdala omdala, ixesha elide elisezintweni zakhe kunye nentloko encinane.
Ukongezelela, kufuneka kukhunjulwe ukuba ukwanda kwendawo yokuphakama kunye nesisindo "ukuxumla" (ukuba wayetywe iisentimitha ezimbalwa kule nyanga, akanako ukunyuka kwaye ngokulandelanayo, inyanga ezayo uya kuba nobunzima kwaye angafaki ukukhula) ; kwaye kukho konke oku, kuyimfuneko ukuqwalasela umgaqo-siseko wabazali (ukuba ngabazali bomntwana banomzimba ophantsi kunye nobuthakathaka, ke ungalindelanga ukuba umntwana ngokwakhe uya kuba mde kwaye enomzimba omzimba).
Umzimba okhulayo womntwana udinga ukutya okunokulinganisela, kufuneka ufumane inani elifunekayo leprotheni, i-fat and carbohydrates ukwenzela ukukhula nokukhula okuqhelekileyo. Ngaphezu koko, kungabi ngaphezu koko, kodwa kungekhona ngaphantsi kwesiqhelo. Ngoko emva komnyaka umntwana kufuneka athole malunga nama-3.0 g weprotheni nge-1 kg yesisindo somzimba ngosuku, 5.5 g weenqatha kwi-1 kg yesisindo somzimba ngemini kunye no-15-16 g we-carbohydrate nge-1 kg yesisindo somzimba ngosuku. Ukongezelela, kubalulekile ukufumana emzimbeni nakumaminerali, kunye namavithamini, kunye nezinto eziphilayo, kwaye ke, amanzi.
Ukuba kunjalo, ukhathazeka ngokuphathelele umbuzo wento ethatha ukuthatha umntwana ukunyuka emva konyaka, kwaye ubonakala engaphezu kweontanga (unamathambo aphuma ngaphandle, akukho ncitye yokunqatha, umntwana akanaso isidlo, akasasebenzi kwaye uyakhawuleza ngokukhathala) ngoko kufuneka uqhagamshelane neengcali: i-gastroenterologist okanye nje isifo sezingane. Ukulahlekelwa kwesisindo okanye ukungabi naso kungabangela izifo ezihlukahlukeneyo: isifo sikashukela, ukunyuka kokutya, izifo zesisu, izithobe ezikhulu kunye nokunye okuninzi. Ngokuqhelekileyo, emva kwenkqubo yokunyanga kunye nokubuyiselwa okupheleleyo, ubunzima bomntwana buqhelekile.
Nangona kunjalo, kungenzeka ukuba umntwana wakho usebenza kakhulu, kwaye inani lokutya elidliwayo alizalisi inani leekhalori ezichithwe. Kule meko, ukutya okuninzi ngekhalori (i-cottage cheese, ushizi, i-nut, i-caviar, njl.) Kunokuncediswa kwisondlo sesana.
Kwaye ke, ukuba usenokugqiba ukuba umntwana wakho ufuna ukufumana amakhilogremu ambalwa, ngokokuqala kufuneka uququzelele ngokucophelela yonke into ngogqirha wengane. Musa ukubiza kunye nokunyamezela uvuyo lwakho, kuyo yonke into oyifunayo umlinganiselo.
Yintoni ongayenza ukuze umntwana wakho abe nesisindo emva konyaka? Nazi izixhobo ezimbalwa ezibonakalisiweyo nezifanelekileyo:
- Kubalulekile ukondla umntwana ubuncinane ama-5-8 ngamaxesha, ngenxa yokuba umntwana uyadla, ngokukhawuleza uza kukhulula.
- Ngena ekudleni komntwana onamafutha amaninzi, ngokukodwa kubantwana abancinci, nawo ancedo.
- Ukwandisa inani lokutya kwamaprotheni: iimveliso zobisi (iisizi, ukhilimu omuncu, i-kefir, ubisi obisiweyo, njl njl), inyama, intlanzi, amaqanda.
- Lungiselela umntwana wakho oko akuthandayo, ngoko uya kuvuya, konke oku kukuthi, kwaye akudingeki umkhombe.
- Umntwana kufuneka aphuze kakhulu, kodwa khumbula ukuba kulungile ukusela emva kokutya, ukuze ungaphuli isisu somntwana wakho.
- Ngethuba lokutya, kufuneka udale umoya omnandi ukuze umntwana ajabulele ukutya.
- Ukuba umntwana wakho uyaphula ngexesha lokutya, ngoko umama unokucela uncedo kwaye unamathoyizi akho amathandayo, banokuvuyela ukujoyina isidlo somhlobo wakho.
- Ngethuba lesidlo, ungadlala kwaye unikele, yondla ithoyilo yakho oyintandokazi, okanye umane ukamema iindwendwe kwikomityi yeeyi, zonke izingane zidla ngokuzithandela kwinkampani.
- AmaMama avunyelwe ukuzondla iimvumba zabo, kodwa kuyinqweneleka ukuba le yinto ehlukile, kungekhona umthetho.
- Khumbula ukuba izitya akufanele zibe ezihlwabisayo, zondlobisayo, kodwa zihlotswe kakuhle, kuba xa zibukeka zihle, ufuna ukuzama.
- Vumela owenu kunye nawe ukuba uthathe inxaxheba ekuphekeni, kuba kukhangelekile, kwaye, ngokuqinisekileyo, ndifuna ukuzama, nokuba ngaba yinto enandi njengoko ivela kumama.
- Dumise umntwana wakho, kuba abantwana bayonwabile kakhulu ukwenza unyoko wakho avuyiswe.
- Kunokwenzeka ukukholisa inkunzi kunye neepiknikhi kwimeko, emoyeni omtsha ukutya okunomsoloko kuphucula.
Kodwa ndifuna ukunilumkisa ukuba akuyimfuneko ukunxininisa umntwana, kuba ubunzima obuninzi, kunye nokungafaneleki kwakhe kungabonakala kuzo zonke iintlobo zeengxaki. Kuya kuba lunqweneleka ukuphawula kwakhona ukuba kuyo yonke imilinganiselo iyimfuneko kwaye akukho mfuneko ukuba ingamthinteli umntwana wokuzikhandla ngokomzimba, kuba ubomi buhamba. Ngokuqhelekileyo zihamba emoyeni omtsha, kuba umoya omtsha uyimfuneko kakhulu kwimizimba ekhulayo.
Inhlanhla kuwe ekufezekiseni isisindo esihle somntwana wakho.