Imithetho eyisiseko yokutya okufakwayo

Ewe, ubisi lwebele alukwazi ukutshintshwa. Kodwa, ukuba ulungelelanisa yonke into ngokuchanekileyo, unokukwazi ukukhula uphilile kuzo zonke iindawo ezixutywayo. Into eyona nto kukuziqonda ngokucacileyo imigaqo ebalulekileyo yokutya okufakelwayo, landela iingcebiso zoogqirha kwaye ungaliphulaphuli isiluleko sikagogo kumabhentshi.

Into ephambili ukuyiqonda kukuba iimxube zanamhlanje zihluke kakhulu kwezo zithengiswa kwiminyaka embalwa edlulileyo. Ngoko ke, ukuthukuthela kweentsapho ezindala kunye namava amaninzi, njengokuba "Oo, unako ukondla abantwana? !! "Awukwazi ukuphendula. Imixube yanamhlanje ifakwe ngokukhawuleza kubisi lonina, iphosa ngokukhawuleza kumanzi apholileyo kwaye ukubunjwa kwayo kucebile kunaphambili. Oku kunika intuthuzelo ngakumbi ekudleni, kodwa akayi kukhulula ekwenzeni ezinye izinto eziyimfuneko, njengoko engathinteli ulwazi lwemithetho ethile. Zeziphi na? Funda ngezantsi.

1. Khetha umxube nodokotela wezingane

Esi sigqibo sinempembelelo ngqo kwimpilo yengane yakho, ngoko ungathembeli kwiingcebiso zabalingane okanye ixabiso elisezantsi kwivenkile. Wonke umntwana unemfuno ezahlukileyo, ngoko kulungele ukubonisana nodokotela wezingane ngale mbuzo.

Ugqirha uya kuhlola ukuba umntwana unakho, ngenxa yezizathu zempilo, ukuqonda umxube othile, ngokubumba kwawo. Ukuba umntwana usuzalwe ngaphambi kokudala, ukufumana ubunzima obubi, unobungozi bokugaya okanye ukutya kokutya, ngokokukhethwa kukhetho olufanelekileyo. Ukuba umntwana wakho uya kuba neemfuno ezizodwa zokondla, ugqirha uya kubangela ukuxuba okuhambisana naye.

Ukukhethwa komxube wokufakelwa kufuneka kuhambelane nobudala bomntwana. Emva koko, umntwana oneminyaka ezintandathu ubudala, umzekelo, uneminye imfuno kunokuthi, usana olusandula. Ngaloo ndlela, kwiintsana ukuya kwiinyanga ezi-6, imigaqo ekhethekileyo yokutyunjwa kwefomula kufuneka ifakwe.

Khumbula! Ukuba umntwana akayi kunyamezela ezinye zeengxube (ukubhubhisa, isifo sohudo okanye ukukhawuleza), xelela unogqirha wezilwanyana ngokukhawuleza!

2. Funda ulwazi kwiipakethi

Ukwakhiwa kwamanxube okwenziwa namhlanje kunotyebi kakhulu. Ziqukethe iivithamini ezifunekayo kunye neemaminerali, ezihambelana nobudala beprotheni, i-carbohydrates kunye namafutha. Kodwa ukufunda ukubunjwa kwiphakheji ngumsebenzi wakho othe ngqo.

Umthetho ufuna abavelisi badibanise, ukuze baqulethe i-polyunsaturated fatty acids, i-fatty acid acids, enefuthe elihle ekuphuhlisweni kwengqondo kunye ne-retina. Nangona kunjalo, iinkampani ezahlukeneyo zisebenzisa amagama ahlukeneyo achaza ezi zinto. Iphakheji ibonisa oko kanye le mxube iqulethe, kwaye udokotela wezingane uza kukuxelela indlela oku kunokuchaphazela ngayo impilo yengane yakho.

3. Sebenzisa amanzi ahlambulukileyo kwaye ugcine umxube ngokuchanekileyo

Le yimiqathango ebalulekileyo ebalulekileyo yokutya okufakwayo. Kumele usebenzise amanzi kunye nomxholo ophantsi weemaminerali. Kungcono ukuyithenga kwisitoreji (kukho namanzi akhethekileyo ukulungiselela imixube). Ukuba unesihlunu ekhaya, ungayisebenzisa.

Iingcali azicebisi ukusetyenziswa kwamanzi epompo. Igcinwe kakuhle, kwaye inokuphindaphinda amaninzi amabhaktheriya ayingozi kwimpilo. Amanzi abilisiwe angagcinwa kwi-thermo ukuze ingabi ngamanzi rhoqo. La manzi ahlala ahlanzekile malunga neeyure eziyi-12. Xa kuthengiswa kukho nohlobo olucokisekileyo lwamanzi, alingafuneki ukubiliswa.

4. Musa ukuguqula ingxube kaninzi!

Abavelisi banikela zonke iinyanga ezimbalwa ukuzama umxube omtsha. Oku akukho nje ukudlula ukukhangisa. Ungazami ukulandela le fowuni, njengoko umntwana enokufumana iingxaki zokungabikho komzimba okanye iingxaki zokutya. Ukuba umntwana uthathe umxube othile, unempilweni kwaye uzuza isisindo kakuhle, ke ungatshintshi nto.

5. Qaphela ukulinganisa okulandelayo umyalelo

Landela iziphakamiso zomvelisi, eziboniswe kwiphakheji nganye yomxube owomileyo. Umntwana kufuneka athole izondlo ngokulinganisela okufanelekileyo, ngoko umxube awukwazi ukuba uninzi okanye uninzi kakhulu. Ngoko ke, kufuneka uqikelele ngokukhawuleza usebenze ngamnye wobisi. Sisoloko usebenzisa i-spoon spoon, eqhotyoshelwe kwiphakheji.

Ukuqwalasela eminye imithetho eyisiseko yokulungiselela umxube-ukufudumala amanzi kummandla obushushu obunqwenelayo, sebenzisa ukudibanisa okufanelekileyo. Kuphela ke uya kuqiniseka ukuba umntwana ufumana ukutya okuxabisekileyo.

6. Geza iinkonzo ngokukhawuleza emva kokusetyenziswa.

Ucoceko lweebhotile kunye nentsimbi kubalulekile, njengoko kukuthotyelwa kwemithetho yokulungiselela umxube. Nanku kufuneka ubonelele ngononophelo olulodwa. Kwiimfesane kunye nokutyhalwa kweebhotile kunye ne-pacifiers, iibhaktheriya ezibangelwa zizifo zanda ngokukhawuleza (njengokuba uyazi, ubisi luhlobo oluhle kakhulu kubo).

Ngoko, kungekudala emva kokutya, kufuneka uhlambulule zonke iinkonzo. Ukuba umntwana engazange awele umda kwiinyanga ezintandathu, ufanele ubencwilise. Ukuba umntwana usekhulile, iibhotile kunye neengono ziya kuhlanjululwa phantsi kwamanzi ahambayo kunye nesepha esiqhelekileyo yamanzi, aze ahlambuluke kakuhle.

7. Qaphela ukuhlambulula isandla kunye nekhitshi yonke

Ekhitshini kunokuququzelela kunye nokuphindaphinda ezininzi iintlobo zeebhaktiriya ezisongela impilo kunye nesikhunta kunezindlu zangasese! Ngoko ke, khumbula ukuba uhlala uhlamba izandla ngaphambi kokuba ulungise umxube. Ukumisa iibhotile kunye neengxowa, izitya ezihlukeneyo (ezicocekileyo nezomileyo) kufuneka zisetyenziswe. Okukufuphi akufanele kube kukutya.

Ukulungiswa komhla wokuxubusha ngemini kuya kuba yinto eqhelekileyo. Uqala ukulibala ukuhlamba izandla zakho, usule ibhotile, njl. Ungaphelelwa yimibala kunye nemikhwa emihle - malunga nempilo yengane yakho!

8. Yondla umntwana wakho ngokufuna

Nangona kucingelwa ukuba umntwana kufuneka atywe rhoqo emva kweeyure ezingama-3, kodwa akawuthobeli lo mgaqo unzima. Ukutya komntwana kuyahluka kuye kuxhomekeke kwimeko yakhe. Ngamanye amaxesha inkunzi inokufuna ukutya ngaphezulu, ngamanye amaxesha ngaphantsi. Ngoko ke, ukuba umntwana unqabe, musa ukumphoqa ukuba adle.

Abantwana bahlala besidla xa belambile - oku kuyinkqubo yokukhusela evela kwendalo. Usana luyakwazi ukuba "lube luncedo" kwaye "alukho okubi." Into ephambili kukuba umntwana ngexesha lonke ufumene zonke izinto eziyimfuneko ezifanelekileyo kwiminyaka yakhe.