- Ishukela - 1 indebe
- Amanzi - 1 indebe
- Ama-raspberries aqingqiweyo - 6 iikhopu
Kwisiponti, xuba iswekile ngamanzi, uyibeke emlilweni uze uyibuyisele emathunjini. Indlela yokubilisa - ukunciphisa ukushisa nokupheka enye imizuzu eyi-10. Gcwalisa ama-raspberries ngale siraphu uze ume imizuzu eyi-15-20. Emva koko, usebenzisa i-blender, ugaye yonke into uhambelane. Ubunzima obangelwayo bufanele buphonswe emva kwesihlunu kwaye buxutywe kakuhle. Endleleni yokuphuma, lo luhlobo olunomthi, olunomsoco. Gcina kwi friji.
IiNkonzo: 3-4