Umthombo kuphela wezondlo kunye namandla kukutya. Kwaye ukuba umntwana wakho akafuni ukutya, kukho ukutya kwesikolo esikolweni (mhlawumbi akukho kwisikolo sakho nantoni) okanye ukukhawulelana ne-chips eziyingozi kunye ne-chocolates, ngoko uphuhliso lwayo lunganciphisa. Kule meko, wonke umama kufuneka acinge ngokulungiselela ukutya kwasekuseni kwesikolo ngokwakhe.
Indlela yokulungiselela "intlanzi" yomntwana?
Kukho imigaqo emibini elula: ekudleni kweso sikolo kufuneka ukuba yi-calcium kunye ne-carbohydrate. Ngokwenza oko, kubisi okanye kumveliso yobisi kunye nesandwich isandwich.
Iimveliso zobisi ziwumthombo we-calcium.
Wonke umntu uyazi ukuba ngenxa yesondlo esifanelekileyo kunye nokukhula komntwana wesikolo, amathambo namazinyo ezempilo adinga i-calcium. Kodwa akusiyo yonke into ekhumbula ukuba i-calcium iyafuneka kwakhona ekusasazeni kweempembelelo zesigulane kunye nomzimba. Ukuba i-calcium ayanele, kukho ukuphazamiseka kwemiba, ukucaphuka, umntwana angase aqale ukulala. I-calcium yindalo yendalo.
Inani elikhulu le-calcium liyimfuneko kubantwana abaneminyaka eyi-9 ukuya kwe-18. Umgangatho wemihla ngemihla ngu-1300 mm (malunga ne-4 kwiimveliso zobisi ngosuku). Omnye okhonzayo iiliglasi ezi-2 zobisi okanye i-yogurt, ii-2 zeeshizi okanye i-150 g ye-cottage cheese.
Ungathathi indawo yobisi yendalo kunye ne-tshokoleta, i-curd - i-sweet and curdled mass. I-calcium kunye noshukela azihambelani! Thengisa iimveliso zobisi ngeentlobo zendalo.
I sandwich yesi sandwich ngumthombo wee-carbohydrate.
Inxalenye yokutya: i-carbohydrates inzima kwaye ilula. Iqela lokuqala liquka ukutya, ukutya kwemifuno, izityalo. I-carbohydrates elula iquka ushukela kunye nobusi.
Imveliso yokugqibela yokuchithwa kwe-carbohydrate yintlupheko - yodwa umthombo wesondlo kwengqondo. Ngethuba lomsebenzi wengqondo ubuchopho buchitha umthamo omkhulu we-glucose, kwaye ukuba akwanele, umzimba ufumana uphawu: kubalulekile ukuba udle. Yaye into yokuqala umntu ayifunayo iipesele, kuba iswekile equlethwe kuyo ibhekisela kwii-carbohydrates elula, ngoko ke ihlahlela ngokukhawuleza kwi-glucose efunekayo. Ngenxa yoko, umntwana wesikolo unqwenela iipesele, ii-chocolates kunye nama-waffles, okulula ukuthenga kufuphi nesikolo.
Ngokwemvelo, akukho nto idlulayo inokudla ishukela. Ngokuphathelele iingxaki ze-caries, ukukhuluphala kunye nesifo sikashukela sivalelwa ngumntu wonke. Ngoko ke, umsebenzi wabazali ukulungiselela isidlo sakusasa esinezinto ezininzi ezinokwakheka kwe-carbohydrate ngokunokwenzeka (zixhamla ngokukhawuleza kwaye zondla ingqondo nge-glucose ede).
"Isonka yintloko yezinto zonke". Lesi saga sisebenza kwiindawo zokuhlwaya zesikolo. Isonka sinesibalo esiphezulu se-carbohydrates "esicacisayo", kwaye kungcono ukhethe isonka kwiinqwelo ezipheleleyo: iqukethe iivithamini kunye neemaminerali.
Isixa sesonka siyabalulekile: isabelo esiphezulu sokutya si-2 seqhekeza, ngoko isandwich ikhethwayo kwi sandwich.
Ukuzaliswa akuyona into ephambili: ungasebenzisa iipates, i-salads, i-cheeses, imifuno, njl. Akufanelekanga njengokuzaliswa kwe-sausage, kukho amaninzi amaninzi, ityuwa kunye nezilondolozo kulo, eliyingozi kumntu omdala, ingakhankanyeli umzimba okhulayo wengane yesikolo.
Ngoko, ekudleni kwabantwana kufuneka kube njalo i-calcium kunye ne-carbohydrates, ngoko ke ukhetho olufanelekileyo lwesondlo esifanelekileyo kubafundi besikolo libhegi lobisi lobisi okanye i-yogurt kunye ne-sandwich. Le "snack" iya kubhenela kunoma yimuphi umntwana, kwaye abazali abayi kuthatha imimoya engadingekile yokupheka, kwaye ngeendleko akuyi kuba yingozi kwibhajethi yentsapho.
U-Elena Romanova , ngakumbi kwisiza