- I-Sugar - 350 Grams
- I-Mango - 500 iigremu
- I-Melon - 300 Grams
- I-Lemon - 1 iqhekeza
- Intonga yeCinnamon - isiqendu 1
I-Mango kunye ne-melon ecocekileyo kwaye igalelwe ii cubes ezincinane. Silala ngoshukela kunye nejusi enye yemon. I-lemon edibeneyo ayiphoswanga-isasetyenziswa. Sifaka kwisiqhamo intonga ye-sinamoni - kwaye siyithumele kwiqrijini iiyure ezingama-3-4. Emva koko esiqhamo sithola intonga yesinamoni, siyiphosa. Zonke iziqulatho zesitya-isiqhamo kunye nejusi eyabelwe - ifakwe kwisikwila. Emva koko sibeka i-lemon ephosiweyo, sinqunyulwe kwiindawo ezi-5-6. Yiza kwimathumba, uze upheke enye imizuzu engama-20 phezu kobushushu obuphakathi. Emva koko upholise ipoktola uze uyibeke efrijini ebusuku. Ngomso olandelayo sifudumala iziqulatho zepen (kodwa musa ukubilisa), silahla ngaphandle kwemon lemon, kwaye siyibhuqa yonke i-blender. I-puree eyiphumela iphekwe imizuzu engama-30, igalelwe kwiimbiza kwaye ifake efrijini. Kwifriji, iyancipha kwaye izuze ukudibanisa kwe-jam.
IiNkonzo: 8-10