- I-Chicken broth - 500 Milliliters
- Isipinashi - i-Gram 60
- I-Sorrel - i-Grams ayi-60
- Iikaroti - igrama ezingama-20
- I-anyanisi - igrama ezingama-20
- Imifuno - i-Grams ayi-60
Isidu esivela kwi-sorrel kunye nesipinashi ekhaya lihlala lilungiswa ngokukhawuleza, kwaye lidliwe ngokukhawuleza. Kukhanya kakhulu, kwaye, enyanisweni, ekushiseni kwifom ecolile ihamba kakuhle kakhulu. Ukongezelela, ngaphandle kokulahlekelwa yintsimi yayo, iqulethe iikhalori ezimbalwa, kwaye oku kudibanisa kakhulu kwithuba lokuvulwa kwexesha elwandle. Ndiyapheka umhluzi wenkukhu - isobho siphumelele ngakumbi, kodwa unokupheka kwaye ngokubanzi emanzini, ngoko uya kufumana isidlo esilula ngokutya. I-recipe ye-soup evela kwi-sorrel nesipinashi-ingqalelo yakho: 1. Faka umhluzi emlilweni. 2. Nangona umhluzi ushushu, masikunyamekele kwabanye. Ukwenza oku, yonke imifuno kunye nemifuno ihlambulukile kwaye ihlambuluke. 3. Iipinashi kunye ne-sorrel zidibanise kakuhle kwaye zidibanise kwisitya esinye. I-anyanisi kunye neenqholi ziqhezuze kwaye zithunyelwe kwi-skillet nge bhotela edibeneyo. 4. Ngoku ke ingongoma ebalulekileyo - imifino ukunambitha (ndine-coriander kunye ne-parsley), kunye neziqholo, ityuwa kunye nepepper, engeza kumxube osele unobungozi epanini. Gquba ukuba ungatshisi. 5. Ndicinga, ngeli xesha umhluzi sele usuqala ukuqhuma, ngoko sisusa i-foam, kwaye sibeke umhluzi wokuqala wezithako eziluhlaza, ngoko-fried. Imizuzu eyi-10 bonke ndawonye, zama kwakhona ityuwa kunye nopele. Susa emlilweni, makhe siwaphule phantsi kwesiqhekeza-kwaye sikhonze kwitafile. Kufuneka ube yi-dish ecocekileyo neyesentwasahlobo. Ndicinga ukuba uya kuthanda iresiphi ekhawulezayo nelula yokupheka isobho evela kwi-sorrel kunye nesipinashi, kwaye uya kukholisa izihlobo zakho nge-vitamin dinner rhoqo. :)
IiNkonzo: 2-3