Isizathu esibalulekileyo
Ukungaqiniseki kwe-muscular yeendonga zeemvini kukhokelela ekubeni imilenze iqala ukuvuvukala. Ukukhuthaza lo mfuzo wezofuzo, ukukhubazeka ngokomzimba, ukungondleki nokungafanelekanga. Emva kwexesha, i-vein iya kuba buthathaka, ngenxa yezinto ezingenakukwazi ukujamelana ngokupheleleyo nomsebenzi walo-ukubuya kwegazi kwintliziyo yesisu.
Ngenxa yoko, igazi liqala ukuhlambalaza, kwaye iimvini ziqala ukulula, ngokubangela, imilenze iqala ukuvuvukala, kunye neentlungu ezivuthayo ziyakubonakala. Ukuba uqaphela ukuba imilenze yakho iqala ukuvuthwa, oku kungabonisa ukuba ukuhluleka kwenzeke kwinkqubo yakho yokujikeleza, kwenzeke ukungafezeki kwamandla.
Emilenzeni, ekuqaleni kukho imvakalelo yokuba imilenze iyatshisa, ukuvuvukala, iintlungu zibonakala, kuba nzima ukuhamba, ulusu luba lubala kwaye izikhonkwane zebluhlaza zivela phezu kwawo.
Ukungafihleki kwintlungu engabonakaliyo kungakhula kwizifo ezinzulu kakhulu, i-phlebitis inokuphuhlisa-i-thrombosis ene-venous. Emva kwithuba elithile, ezinye izifo ezichaphazelekayo zingenzeka-i-eczema ye-venous kunye ne-hypodermitis.
Ezinye izizathu zesifo
Kukho ezinye izizathu ezikhokelela ekuvupheni kwemilenze - imetabolism engavumelekanga, iinyawo ezicwangcisiweyo, iingxaki zeengtso, i-lymphatic stasis, umthwalo obalulekileyo kwimilenze.
Ukuba imilenze ye-ankle ivame ukuvuthwa, ke le sizathu esibalulekileyo sokuthetha nogqirha, kuba ukukhukhuma kungabangela isifo esibi, njengokwehluleka kwentliziyo. I-Edema esemncinci kwaye ibangela iingxaki kwiinqanawa. Ukuvuvuka kwemilenze ekhulile, ngokubangelwa zizifo zentliziyo.
Iimvumba ze-Varicose zingahlukaniswa ngama-capillary kunye nemigqabi emilenzeni, kodwa ukuba ukuvuvuka kwemilenze kuhamba kunye nobunzima, ngoko abantu abasele benomntu obandezeleka yingxaki kwintsapho, oku kubangela ingozi ekhethekileyo. Akukhuthazwa ukuba uphendule ngokuzimeleyo ngenxa ye-edema yemilenze kwaye wenze ukuxilongwa, kungcono ukubeka oku kumgqirha onamava. Kufuneka uqhagamshelane ne-cardiologist, i-phlebologist kunye neengcali.
Ukuvuvuka kwemilenze, yintoni oyenzayo
Kwimeko apho ukunyakaza kweenyawo kuhlobo lwamazinyo, ngoko kufuneka ukhethe izicathulo ezifanelekileyo. Izikhwele akufanele zikhethwe ngezithende eziphezulu, kodwa izicathulo ezingenazo izithende azikhuthazwa. Iinqwelo ezikhethiweyo kufuneka zikhethiwe kwisithende esincinci, kwaye ngokubalulekayo kufuneka ukuba lukhululekile, olubanzi ngokwaneleyo kwaye lukhululekile, iminwe kufuneka ibe kwindawo ekhululekile, ngoko ke izicathulo mazifanele zifake iminwe kunye nomlenze wonke. Ukuxazulula ingxaki ezinjengeemvini ze-varicose, i-edema yinto encedo yinto yonke yokugqoka i-pantyhose ne-golf. Izisiti ezikhethekileyo zamadolo kunye ne-pantyhose ziza kunceda iinqanawa zidibene, ziza kucetyisa i-stasis yegazi, ibe negalelo ekuphumeni kwayo. Iimveliso zonyango ezikhankanyiweyo zenziwe ukwenzela ukuba phantsi kweemilenze kunenkqantosi enamandla kunayo yonke, kwaye kwinqanaba eliphezulu kwakukho ukunyanzeliswa kobuthathaka-kukhuthaza ukujikeleza okungcono kwegazi.
Kungcono ukhethe iiglasi okanye izitokisitye, kuba izitokisini ezineemivuno ye-varicose ziphikisana, kuba iinqwelo zamathanga ziqinisiwe, ngenxa yoko umthwalo owongezelelweyo usetyenziswa kwindlela yokujikeleza.
Ukuze unqobe ukuvuvukala, zama emva kweentsuku ezisixhenxe emva kwamanzi amaninzi ukuba ungaphuzi, kwaye kunye nomzimba ususe umbane ogqithiseleyo. Oku kwenziwa njani? Unako ukusela izidakamizwa zezityalo zemithi.
I-Diuretics yokuvuvukala kweenyawo
I-diuretic enhle kakhulu i-decoction ye-buds kunye namaqabunga e-birch, i-linden, kunye ne-extract ye-horsetailtail. Ukufakelwa kwamanzi kulungiswe ngolu hlobo lulandelayo: uthathe iipunipoji ezimbini zeetrafti zentambo yeentsimi, i-birch buds kunye ne-spores. Iqoqo lixutywe ngokufanelekileyo, ngoko-1 tsp. iqoqo elixutyweyo elichithwe nge-200 ml (iglasi) yamanzi abilayo. Emva koko kufuneka ulinde isigxina seyure uze utyunye i-decoction, ekufuneka ixilwe kwipunipoon kathathu ngosuku emva kokutya (iintsuku ezi-3 kunye nokuphazamiseka komhla omnye). Phuza ukutshintshwa okunjalo kunconywa kwiiveki ezi-3.
Kwimeko yethu, isityalo sinceda kwakhona i-astragalus. Ukuba ulungisa isitifiketi esivela kule sityalo, unokunciphisa ukuvuvukala kwemilenze yakho, ngaphezu koko, inomphumo oncomekayo kwinkqubo ye-cardiovascular system. Umhluzi ulungiselelwe ngale ndlela: 10 amagremu e-astragalus athululelwa ngamanzi abilayo, ahlile kwaye acwecwe. Umhluzi uya kufuneka uthathwe zingangeentsuku eziyi-14 kathathu ngosuku nge-2-3 st. l. Inkqubo yokutya i-decoction inokuphindwa emva kweentsuku ezintathu.
Nge-edema yemilenze, unokulwa nezinye iindlela ezimbini
Ngokuqhelekileyo kunye neenyawo ezinokuthukuthela zikuncedwa ngokufanelekileyo ngamabhati okuhlamba, kunye nokuxubha iikhabhi ze-ice. Kuhlamba siqokelela amanzi abandayo kwaye sinciphisa khona khona imizuzu emi-5-10. imilenze yabo, ngoko kunye nezibilini ezikhanyayo zendawo ezivuvuzayo zenza i-massage, zenyuka ukusuka ezantsi. Ukuba unqwenela, ungongeza kwiqula eliqhelekileyo ityuwa okanye ityuwa yolwandle, okanye ungongeza i-pine extract (a few spoons). Kule miilenze yokunwa yokuphulukiswa kunconywa ukubeka umzuzu kwishumi elinesihlanu okanye ukukhathala okungamashumi amabini, kwaye ukukhukhuma kuya kudlula. I-garlic nayo ifanelekile ukususa ukuvuvukala. Ukwenza oku, gaya intloko yegalikhi, uthele nge 200 ml (iglasi) yamanzi abilayo uze uyipholise. I-gruel e-chilled ihlaziye indawo ye-edema kwaye ushiye isigxina seyure, uze uhlambe. Ngomlanjeni we-varicose, kucetyiswa ukuba ugweme ishahla eshushu kwaye uthathe iibhafu ezitshisayo, kuba amanzi ashushu anokunciphisa imilambo yegazi kwaye iholele ekuhlaleni kwegazi.
Indlela yokuthintela ukuvuvuka kweenyawo
Ukuthintela ukuvuvukala kwemilenze kunye nobunzima emilenzeni, kuyacetyiswa ukuba wenze isethi yokuzivocavoca rhoqo.
Sibeka unyawo lomlenze okunene kwicala lasekhohlo, pha kamisa inyawo lomlenze okhohlo ngokuphakamileyo kunokwenzeka, ngoko wenze okufanayo kunye nomnxeba wokunene. Simi kwiisokisi kwaye simele khona imizuzwana embalwa. Senza ukukhanya okulishumi kwi-tiptoe.
Sihlala phantsi esihlalweni, siphakamise imilenze size senze iinyawo zethu ngeesetyhula. Izinzwane zigoba kwaye ziphazamise ngokukhawuleza.
Sithutha isisindo somthi kwisithende ukuya kwizwane, ukusuka ngaphakathi ukuya ngaphandle kweenyawo, kunye nangoko.
Ukusetyenziswa kwamagcoba ngokuvuvukala kweenyawo
Ukulwa nokuvuvukala kweenyawo kuya kunceda amafutha athile-i-lyoton, i-heparin-ointment, i-troxevasin. Amafutha anjalo afaka i-rutin ne-heparin-izinto eziqinisa inkqubo ye-capillary. Ungasebenzisa amafutha e-basti, athathwe i-chestnut yamahhashi.
Kwakhona kuyimfuneko ukunqaba ityuwa kunye neziqholo, ubukele ubunzima bakho, ukuzivocavoca (umzekelo, i-aqua aerobics), ukuyeka ukutshaya.