- I-Cilantro i-fresh-1 iglasi
- Ushukela oBrown - 6 Ubugcisa. iipuni (4 - kwi-marinade, i-2 - kwi-nut sauce)
- I-lime okanye ijusi yomlingo - 6 iphe. iipuni (i-2 - marinade, i-4 - kwi-nut sauce)
- Ikhonkco yokunamathisela - 2 izinto. iipuni (1 - kwi-marinade, 1 - kwi-nut sauce)
- Ityuwa, ipepper - - Ukunambitha
- I-Peanut Butter - 1/2 indebe
- Amanzi - 1/2 indebe
- I-Soy sauce - 1/4 indebe
- I-anyanisi (ecoliweyo) - 1/4 Iikomityi
- I-Ginger (ihlanjwe ngokukhawuleza) - 2 st. iipuni
- I-Garlic - 3 Amazinyo
- Inkukhu Ubisi - 2 Kilogram
- I-Lettuce ishiya - iziqwenga ezili-16
- I-Karoti - iziqwenga ezimbini
- Ipepper yaseBulgaria - isiqendu 1
- Ikhukhamba - i-1 piece
Iingxube ze-inkukhu zami kwaye zinqumle kwiimvini zibe ziincinci ezide 1-2 cm. Yongeza i-cilantro, ishukela ebomvu, i-curry paste, ityuwa, i-pepper kunye ne-lime okanye ijusi lemon kwi-blender bowl. Gaya ukuhambelana. I-marinade ephumela ekubeni ithululelwe kwinkukhu. Gcoba kakuhle kwaye vumela inkukhu ihambe ngeyure eli-1. Ngoxa inkukhu ihlambulukile - siya kulungisa umchamo we nut. Ukwenza oku, kongeza i-curry, i-lime okanye ijusi yamanisi, ibhotela ibhotela, i-soy sauce, i-anyanisi, i-garlic, amanzi kunye ne-ginger kwisitya esinye se-blender (asinakuhlanjwa, kuba izithako zifana ngokufanayo). Gaya ukuhambelana. Kuye kwenzeka ukuba loo mphunga omhle, onobuhle. Masiqale ngemifuno. Masihlambulule amaqabunga e-lettuce size siyifake kwi-colander, ukuze iglasi ingabonakali. Siyinqumle ipepper ibe yimichilo. Ikhukhamba - nayo ihamba. Iikroti zitshiza kwi-grater encinci. Inkukhu ekhethiweyo edikiweyo kwi-grill okanye epaka epanini uze uphekwe. Okokuqala, imizuzu emi-2-3 kwicala elinye ... ... ngokufanayo ngakwelinye icala. Ukulungele inkukhu esiyiphilisa kakhulu. Enyanisweni, yonke into ilungile, kwaye sinokuqokelela kuphela i-snack ndawonye. Ukwenza oku, thabatha iqabunga le-lettuce, ubeke ingqungqwana yenkukhu kuyo, ubeke imifuno embalwa ecaleni kwayo, uze uzalise konke nge-nut sauce. Isibheno sikulungele. Bon appetit! :)
IiNkonzo: 8