Amakhowa atsiweyo Ama-mushroom, naphezu kokukhula kwezezimboni, agcina iphunga lama-mushroom ehlathini, ngelixa unako uhlala unesiqiniseko sokuthi uqiniseke kunye nokuziphatha kwawo, ngokungafani nama-mushroom oyakufumana ehlathini. Amakhowa atsiweyo kunye ne-anyanisi omuncu kunye no-anyanisi akakho omangalisa, kuba le nhlanganisela iye yaba yiklasi - amaninzi amakhowe azaliswe ngokugqithisileyo, kodwa kude kakhulu nakwezo zonke iinqotyi eziqingqiweyo zifanelekile. Ama-mushroom ama-oyster agcina umbala ngokugqibeleleyo, ahlale e-elastic and juicy ngethuba lokupheka, kwaye ukongezwa kwee-carrots ezithosiweyo, i-anyanisi kunye ne-ukhilimu omuncu kubanika ukunambitheka okumnandi.
Izithako:- Amakhowe e-oyster mushroom 500 g
- I-anyanisi 200 g
- I-kroti 200g
- Ukhilimu omuncu 200 g
- I-dill entsha 30 g
- Ioli ejongene neoli ye-sunflower ecocekileyo 5 tbsp. l.
- Ityuwa 2 i-pinch
- Inyathelo 1 Ukwenza i-venipids eyosiweyo, uzakufuna ama-mushroom, anyanisi, i-karoti, ukhilimu omuncu 20%, i-oil frying, i-dill entsha kunye netyuwa.
- Inyathelo 2 Yinquma ama-mushroom zibe ngamabloko amancinci.
- Inyathelo 3 Yinquma i-anyanisi kwiindawo zokuhlala.
- Isinyathelo 4 Sika ii-karoti zibe yimichilo.
- Inyathelo lesi-5 Kwioli ye-vegetable imizuzu emi-5 ka-anyanisi.
- Inyathelo 6 Hlanganisa iidroti uze uqhubeke ukhilela enye imizuzu emihlanu.
- Inyathelo 7 Hlanganisa amakhowe kwaye uqhubeke udosa phezu kobushushu obuncinane phantsi kwesibhakabhaka eshukumisa ngamanye amaxesha. Xa ama-mushroom anika ijusi, ityuwa. Emva kwemizuzu engama-20, zonke izilwanyana zinyuka kwaye ama-mushroom aqala ukudaka.
- Inyathelo lesi-8 Ngeli xesha luthulule ukhilimu omuncu, iitrob zitshatsheli ezinomsoco kunye nefry enye imizuzu emi-3 ivuselela rhoqo.