Zonke ezi zinto zisebenzayo esinokuzifumana ngokutya ii-oats zokutya njengenxalenye yezidlo ezahlukahlukeneyo, kubandakanywa nokutya kokutya kulabo banezifo ezinzima. Nangona kunjalo, kwamanye amazwe ehlabathini, umzekelo, eNgilani, i-oatmeal yinto yokutya yasekuseni. Kwaye oku akusiyo ingozi, kuba i-oatmeal yenye yeyona ndlela ininzi ye-caloric, ngoko ayikho embi yokwanelisa isidingo somzimba wamandla obalulekileyo. ERashiya, nayo, inesidlo sayo sesidlo se-oats - i-oatmeal, esele iphekwe kwimizana yaseRashiya. Kwi-oatmeal, ezele ngamanzi abandayo abilisiwe, faka isonka esincinci okanye isonka se-rye kunye nokushiya ukuba ujikeleze usuku, emva kokufaka izitya ngejelly kwinqayi ekhuni ukuze uhlale ushushu. Xa i-kissel ityiwa, kufuneka ucoce ngokucokisekileyo inxalenye yelwelo kwaye uyizise kwimathumba. Oku kuya kuba yi-oatmeal jelly yethu. Xa i-oat jelly iphosa, iya kuba yindoda eninzi, enokunqunyulwa ngommese. Ngokungafani ne-English oatmeal, esi sidlo sasithathwa njengesidlo, kwaye kwavela apha ukuba iingxelo zabantu baseRashiya zavela malunga negama elithi "kiselnye".
Iidyayi sele zisetyenziselwa ukupheka, kodwa nakwiiyeza. KwaseGrisi yamandulo (nakwamanye amazwe amaninzi), oogqirha basebenzisa ii-oats ukunyanga izigulane zabo. Olu lwazi luye lwadlulelwa kwisizukulwana ukuya kwisizukulwana, kwaye namhlanje kumachiza omntu kukho inani elikhulu lokupheka ezivela kwizifo ezahlukahlukeneyo, eziquka i-oats. Ngexesha elifanayo, ngokuqhelekileyo yonke into eyenziwa i-oats kunye ne-oatmeal kunye ne-flakes iyakwazi ukuvelisa, i-oat grains (kaninzi ingafunwa), i-oat, i-oatmeal, i-oats eluhlaza kunye ne-oat straw isetyenziswa. Iinqwelo zivame ukusetyenziswa kwonyango ngendlela yomhluzi we-mucous, olungiselelwe ukusuka kwiiyolimo okanye kwiiglasi kumanzi, ngaphandle kwetyuwa kunye noshukela.
Yaye eso sicelo, kwakhona, asikho ngengozi. Ngenxa yokuveliswa kweekhemikhali, ii-oats zithuthukisa umsebenzi wezinto ezininzi zangaphakathi kwaye zinokusetyenziswa kwizifo ezinjenge-diabetes mellitus (ngenxa yokuba inefuthe elihle kwi-pancreas), izifo zesifo senhliziyo (ngenxa yokunciphisa i-cholesterol yegazi), i-asthenia, i-anemia ( esi sifo sibizwa ngokuba yi-anemia, kwaye sidibene nokusilela kwinyithi egazini lomntu, kwaye i-oats, njengoko sele ikhankanywe ngaphambili, iqulethe inani elaneleyo lezinto zamachiza).
Ukuxuleka kwe-oats kunye ne-oatmeal gruel kusetyenziswa ukuphatha izifo ezahlukahlukeneyo ezinxulumene nesondlo sesisu, umzekelo, kunye nokuqhawulwa, isifo sohudo, ukutyhelwa kokutya, kunye nezibilini ezinjengezilonda. Ezi zibophelelo zizalisa umzimba kunye nezinto eziyimfuneko, kodwa ungalimazi iindonga ezicasuliweyo zamathumbu nesisu.
Iintlobo ezahlukeneyo zokuqhawulwa kunye neentlobo ze-oats nazo zisetyenziselwa ukunyanga izifo zenkqubo yokuphefumula, nokuba zinzulu ezifana ne-astonma ne-tuberculosis, kunye ne-cormic remedy.
Phakathi kweempawu zeekhemikhali eziqulethwe kwi-oats, kukho i-calcium, efunekayo ukuze kuqinisekiswe amandla enyama kunye namathambo, okuyimpembelelo eninzi yokuphuka kunye nokulimala, kunye nesifo esifana ne-osteoporosis. Kwakhona, i-oats iyanceda kwizifo ezidibeneyo, umzekelo, kunye ne-arthritis kuyanconywa ukuba uphuze isigamu seglasi yokuxhamla kathathu ngosuku ngaphambi kokutya kwi-oat straw (i-infusion ikulungiselelwe kwisantya se-1 ye-straw nge-1 indebe yamanzi abilayo, igxininisa isiqingatha seyure).
Nangona kunjalo, i-oats ayimfuneko nje kuphela ukugcina impilo yethu yangaphakathi, kodwa nokugcina ubuhle bethu bangaphandle, ngokuba i-silicon equle kuyo inomdla kwimpilo yeenwele kunye nezipikili.
Ukuba unomileyo, isikhumba esikhuselekile, ngoko-ke unokuncoma ukuchithwa kwe-oat ye-oat engaphendulwanga njenge-mask, kwaye njengoluhlu. Njengemaski yesikhumba esinamafutha usebenzisa umxube we-oatmeal kunye ne-yogurt (ngexabiso elilinganayo). Ukusuka kwifayili efanayo, iimaski zenziwe ngenxa yesikhumba esikhulayo. Ukongezelela, i-decoction efanayo ye-oat grain isetyenzisiweyo isetyenziselwa ukunyanga i-eczema, i-diathesis kunye nezifo zesikhumba ezivuthayo.
Iipropati zonyango ze-oats zikhulu kangangokuba zisetyenziselwa iintlungu ezahlukahlukeneyo ezinxulumene nenkqubo yesifo, njengokhathala nokulala. Apha ama-oats aqhelekileyo asetyenziswa ngendlela yokwaphuza utshwala obuncitshisiweyo weentyatyambo ezinama-oats athathwe kuma-20-30 amanconsi aqhekeza emanzini amaxesha 3-4 ngosuku. Ukususela kwindoda efanayo yongca eluhlaza, iipilisi zonyango zenza ukunyuswa, ezisetyenziswe njengendlela yokulwa nokutshaya.
Ngoku uyazi yonke into malunga neepilisi ze-oats umhluzi.