Ziluncedo njani?
Kwihlabathi lanamhlanje, iinzuzo zeesinkwa asisekho nakuphi na ukungathandabuzeki. Enyanisweni, nalukufanelekile ukucacisa uhlobo luni lwe-porridge olukhuphayo kwaye yintoni na ngamnye kubo anika umzimba.
- Buckwheat
Ukumkanikazi we-buckwheat groats akabizwa ngengozi. Isityebi kwiivithamini B, B2, PP, amaminerali (i-phosphorus, i-potassium, i-manganese, i-calcium, isinyithi, i-magnesium). Kwaye kunama-3% amafutha, i-67% yesitashi kunye ne-14% yeeprotheni zemifuno! Ukwakhiwa okunjalo kunika iipropati ezininzi zeyeza. I-Buckwheat porridge inefuthe le-antitoxic, ikhuthaza ukuphuma kwe-cholesterol emzimbeni, inciphisa ingozi yezifo ezahlukahlukeneyo zomzimba. I-Buckwheat ngokuqinisekileyo iyisindisa umzimba ekubeni utywala kunye nokutyhefuza, inceda ngeentsholongwane zokuxilonga - ukukhuluphala, isifo sikashukela nokuphatha izifo zepascreas. Ngaba akuyinyani, injalo ingqolowa efanelekile ukuthatha indawo yodumo kwimenyu yomntwana wakho?
- Oatmeal
Le porridge - nayo ikhethiweyo ekhethekileyo. Ngokuqinisekileyo ubizwa ngokuthi "intombikazikazi". Ukongeza kwinto yokuba i-oatmeal iyancipha iimbilini, imele ilale kwaye ibuyise imvakalelo emihle, iyincedo kakhulu kwesikhumba - ikhusela i-dermatitis, inomsindo, kuba ityebile kwi-biotin (i-vitamin B). Ukongezelela, kwenza intlaba isebenze kakuhle, ikhuphe i-slags (kunye neyo ehlangene neyeza elide!), Kwaye inceda ukumisa imetabolism - ivula isisu kunye nefilimu eququzelela ukugaya.
- Rice
Iiprotheni zerayisi nge-amino acid composition ziseduze nama-proteins ezivela kwimfuyo, ngoko ke i-croup ibizwa nangokuthi "inyama yemifuno." Ilayisi ngumthombo obalulekileyo we-thiamine (B2), riboflavin, niacin kunye ne-vitamin B12. Inayo i-carbohydrate eninzi kunye nefiber. I-porridge ipharali, i-decoction igcinwa kwizifo zokugaya nokutya, kwaye, njengoko izazi zenzululwazi zaseJapan zifumene, le porridge yandisa ubulumko. Nangona kunjalo, iimpawu zondlobo zerayisi ziyahluka ngokuxhomekeka kwimihlobo yazo: i-brown kunye ne-steamed iqulethe izinto ezingaphezulu kwebala.
- Pshennaya
Izinto ezincedo (ama-amino acids, i-vitamine yeqela le-B, i-magnesium, isinyithi, i-manganese, i-silicon, ithusi), ezikulo phulini, unakekele imeko yeenwele, amazinyo, kunye nekhanda lobuso. Kwaye i-pyshenka iyisisombululo esihle kakhulu sokuthintela i-dysbiosis (i-dysbiosis yamathumbu).
- Ummbi
I-corn cereal ithathwa njengekhalori ephantsi. Isusa amanqatha emzimbeni, ibeka ngokuqhelekileyo umsebenzi weentliziyo kunye nemithambo yegazi, "iyancwina" isisu sezingane, ukuvimbela iinkqubo zokuthotywa kunye nokuvumba. Ngendlela, ukuba ingxaki encinci ngamazinyo, ngokuphindaphindiweyo inika ityhula yengqolowa, kuba ityebile kwi-silicon!
- I-Pearl ibhasi
Kulo hlobo lokutya okuninzi lweprotheni, isitashi, iivithamini A, E, D, iQela B, insimbi, i-calcium, ithusi, i-iodine, i-phosphorus. Kodwa inzuzo ebalulekileyo yile ngqolowa kukukho kwe-lysine - i-amino acid enemiphumo ye-antiviral (inceda ekulwa ne-herpes kunye neqhwala elimnandi).
Iingxoxo zikaManny
Ootitshala bezilwanyana zokuqeqeshwa endala banconywa ukuba bahlala besondla iklabishi kunye ne-semolina porridge. Iingcamango zeengcali zanamhlanje zihlula. Abanye bakholelwa ukuba lo ngumkhiqizo owongezelelweyo ekudleni kwabantwana, abanye bathi kubaluleka. Ngubani o lungile? Makhe sibone! Kwi-semolina, i-70% yesitashi, iiprotheni ezininzi, iivithamini kunye nezamaminerali, kwaye i-porridge ikulungiselelwe ngokukhawuleza, phantse zonke zigcinwe. Kodwa ngaba sonke siyadingeka? I-monkey iqukethe into ekhethekileyo-phytin, equle i-phosphorus. Le nto ibopha i-calcium salts kwaye iwavimbela ukuba bangene kwigazi. Le ngenye yezinto ezincinci ze-porridge. Kukho kwakhona: i-semolina kubantwana iyanciphisa ukugaya i-vitamin D kunye neyinyithi kwaye ... iyancitshiswa kakuhle. Kodwa kukho ukuphazamiseka kwimali. Ekubeni kwi-semolina iphariji kukho i-fiber encinci, kuyacetyiswa kwithuba lokugqibela emva kokuba liphelile. Ugqirha wacebisa izitya ezigumbini ezivela kwii-protein-free grain (umzekelo, ngokuhluleka kwezintso)? Kungcono ukungafumani manki! Ngoko siyancomela ukuba ungabaluleki kwaye ... ngamanye amaxesha unike izitya zeempilo eziphilileyo kwimama.
Ubunzima
Ukuze i-porridge ilahleke iipropati zayo ezixabisekileyo, kufuneka zigcinwe kakuhle kwaye ziphekwe.
• Musa ukugcina ilayisi, i-buckwheat kwingxowa. Ekhaya makuthululele iiproats kwiiplastiki, izitya zeglasi kunye nesimbozo esiqinile. Kwaye kwibhanki kuyinqweneleka ukubambelela itekisi ngomhla wokuphelelwa yisikhathi, kuba ixesha lokugcina ngalinye lokutya lihlukile: iibhola - kungekho ngaphezu kweenyanga ezintandathu, ukutya okupheleleyo kunokulala iminyaka kunye nesigamu.
• Ungalokothi uvuse i-porridge engayidli ngumntwana. Khumbula: kwitheyibhile yabantwana kufuneka kube kuphela ukutya okulungiselelwe ngokutsha!
• Ukwandisa ukubaluleka kwezinto eziphilayo ze-semolina, faka izithelo, imifuno okanye amajikijolo kuwo. Oku kuya kusinceda ukulungelelanisa ukutsalwa kwe-calcium.
• Musa "ukunambitha" i-buckwheat kunye ne-buckwheat uze uyibeke kwinkqubo yokunyusa ubushushu! Izenzo ezinjalo zinciphisa iimpawu ezinobomi zalesi sikhala.
• Ukuze ipararl ibone zonke iipropati zayo, ngaphambi kokuyilungisa, zityhala (1 inkomishi yokutya okuyi-1 ilitha yamanzi) kwiiyure eziyi-10-12.
• Kukho amaninzi amanqatha kwi-paddy, ngoko ke xa igcinwa ixesha elide linokuxhamla. Uya kuphepha oku ukuba, ngaphambi kokupheka, uhlambe ngokucophelela ingqolowa ngamanzi ashushu. I-aftertaste engathandeki iya kutshabalala.
• Ngaba i-karapuz ayifuni irayisi? Yongeza enye i-marmalade kwi-porridge - iya kuphucula intle kunye nokucebisa isitya nge-pectin. Yaye unokupheka irayisi yerayisi kunye neziqhumane, ama-apricot ezomileyo ... Cinga! I-Oat, ingqolowa, ilayisi kodwa ukhetho olubanzi lwezolimo.
■ Ukuze i-karapuzov, oza kuqhelana kuphela nesitya esitsha, avelise iipridri ezingadingi ukupheka (njengoko ityalwe kakuhle, iboniswe kwiphakheji). Banokupheka emanzini okanye kubisi lwebele.
Ngaba umntwana okanye intombi sele ifuna ukutya? Thenga i-porridges esheshayo (pheka imizuzu 1-3).