Indlela yokwazisa ukutya okuncedisayo kwintsana?

Kuba naliphi na umama, akukho mfihlo ukuba umntwana wakhe okhulayo ukhula ngokukhawuleza, ngoko ufuna iimvithamini ezininzi kunye nama-protein, amaminerali awafumanayo ngokutya. Kwaye akukhathazeki ukuba luphi uhlobo lokusondeza umntwana lwakho oluvela ekuzalweni, into eyona nto kukuba ukususela kwiminyaka engathandathu ubomi bakhe kufuneka bondle ngokukhawuleza imvumba, ukuze abe namandla okwaneleyo kwiimpawu ezintsha. Indlela yokwazisa ukutya okuncedisayo kwintsana? Kulula. Kodwa siza kukuxelela malunga neziqalo zesigaba esiyinkimbinkimbi.

Ngokuqinisekileyo, ngesihloko esithi "Indlela yokuzisa ukutya okuncedisayo kwintsana" inokuthiwa ixesha elide, sicinga ezininzi iinketho zokuzalisa ukutya kwayo. Kodwa yonke le menyu incitshiswa ibe yinto enye: emva kokufikelela kwintsana eneminyaka engama-6 ubudala, kufuneka athole ukutya okunotye kwi-carbohydrate, iivithamini, iiprotheni zemifuno, i-fiber, kunye nemithi yamaminerali.

Ngendlela, ngenxa yobudala ekunikezeni ukutya kumntwana, kuye kubekho iingxabano ezibukhali. Ngaphambili, oogqirha bayeka ukhetho lweenyanga ezine, enye ibonakaliswe engenazibonelelo ezifana nokuqaliswa kokutya okuncedisayo. Ukuba ubona ukuba umntwana wakho akasalali emva kokuphuhliswa, ungezelela kwisisindo kwaye ukhula kakuhle - ungazami ukuzongeza kwiinyanga ezine-kuba umntwana wakho ulungile. Kodwa xa imeko ibukeka ingancinci ubudala, ayinaso isondlo esinqwenelekayo, kwaye iimvavanyo zibonisa inqanaba elinciphile le-hemoglobin egazini - ngoko nangoko umntu kufuneka aqalise ukunyaniseka, ngokunyamekileyo nangomonde.

Omnye ugqirha ugqithisa ngamazinyo-bathi, uhlobo lusele ukuba iintsana zizalwe ngaphandle kwamazinyo kwaye ekuqaleni zifuna ukutya okukodwa. Kodwa ngokukhawuleza xa umlomo omhle uhlobisa inyo yokuqala - oku kungathathwa njengobuncwane bomzimba ukuba ulungele ukuthatha ukutya kunye nokutya okunzulu. Nangona kukho into ebalulekileyo "kodwa": amazinyo angaphuma ezintlanu kunye neenyanga ezilishumi - kodwa kwimeko yesibini, ukulinda ukubonakala kwazo ukuqala ukutya kukucacile.

Ukuzisa ukutya okuncedisayo kufuneka kube ngenyameko, ngokuthe ngcembe kwaye ngokucophelele - ukuze ungangethuki umntwana ngokutya okutsha. Emva koko, unako ukugatya iimveliso ezintsha emva koko! Ugqirha-iingcali zicebisa ukuba ziqalise ukondla umntwana ngexesha lokusondeza kokusa kwesibini - ukujonga indlela awasabela ngayo emini: ingaba kukho into ebonakalayo ye-allergies, ngaba i-rash yavela? Ungazame ukukhawuleza ukunika i-crumb lot - zithintele kwiipuni ezimbini, zivumele ukuba zizame kakuhle umkhiqizo omtsha. Emva kokuba umdaka udliwe, makhe umntwana "amthinte" kunye noko sele ejwayele ukutya. Umzekelo, ubisi lwebele okanye umxube owuthandayo. Futhi ungakhathazeki ukuba iinzame zokuqala aziphumelelanga kwaye umntwana usasaza ukutya kwakho konke, ungawuxinzezeli. Zama kwakhona u-unobtrusively ukondla ngeentsuku ezimbalwa.

Khumbula, imveliso emitsha ingaba yimizimba, ngoko jonga ngokugqithiseleyo-ngaba ukugqithisa okubomvu kubonakala kwiidama okanye umzimba womntwana wakho, ngaba esinye isihlalo asizange sibe sesinye isihlalo? Ukuba awuyikugcina utshintsho olunobungozi, unako ukwandisa ngokukhuselekileyo inxalenye yokutya okuncedisayo kabini, ngosuku olulandelayo. Kwaye ke ngenise isixa semveliso entsha kwi-200 grams. Kodwa ukuba ubona iimpawu eziphazamisayo ukuba umntwana akahlali, kancinci ukuyeka ukumnika umkhwa, mhlawumbi umzimba wakhe awungakulungeli loo mthwalo.

Ukuba ukuqaliswa kokutya okudibeneyo kwenzeka ngaphandle kweengxaki kunye neziganeko, emva kweveki okanye ngoko umntwana wakho akayi kudla kanye ngemini ngomxube okanye ubisi lwebele, kodwa ngomkhiqizo omtsha kuye.

Indlela yokwazisa ngokufanelekileyo ukutya okuncedisayo: nini ukuqala?

Ndifuna nje ukuphawula ukuba akukho khokelo olwamkelekileyo ngokubanzi kulo mcimbi. Akukho malunga nobudala bomntwana, okanye malunga nokutya kokuqala oya kumnika. Ezinye iimimmy ziza kuqala ukuzisa ijusi kwiidlo zezingane zabo, ezinye zikhetha ukuqala ngamazambane ahlambulukileyo. Amabhunga oogqirha bezingane kulo mbandela ayisoloko ehambelana. Kucacile into eyodwa kuphela: kwiitatata ezifihliweyo, ngokuqinisekileyo, ezininzi iivithamini nezinye izondlo. Nangona kunjalo, ungakulibali ukuba umntwana sele esetyenzisiweyo ukutya okumanzi: i-breastmilk okanye umxube wamanzi, loo mazambane adibeneyo aya kuba yinto yokutya engavamile kwaye engaqhelekanga. Into ephambili ekukhangekeni akuyikulimaza isisu semigqomo.

Ngokuqhelekileyo unina osemncinci unquma ukuba ukukhwela kwangaphambili imifuno. Kule meko, akudingeki ukuba ubambe yonke imifuno elandelanayo. Qala ukuzisa ukutya okuqhotyoshelweyo kule mijelo, umbala wezinto ezingabonakali kakhulu kwaye zizalisekile. Inketho efanelekileyo iya kuba yi-zucchini, i-cauliflower, i-broccoli kunye nompu. Emva kokuba umntwana esetyenziswe kule ndawo yokutya, zama ukufaka ii-litate ezincinane kunye neeqatyothi ekudleni kwakhe. Awudingi ukunika imifuno eluhlaza ngokukhawuleza: ubilise kwaye uyisule kuze kube yilapho ehamba phambili (leyo yayiyi "puree") - ngoko umntwana uya kukhulula ukutya ukutya.

Kwakhona kwisitolo ungathenga i-puree yemifuno ekulungele ukulungiswa. Kwaye abanye abantwana bezilwanyana bacebisa ukuba bathenge iimveliso ezinjalo. Emva kwakho konke, abavelisi bokutya kwasebantwaneni sele benokunyamekela ukuba kuphela imveliso esemgangathweni kunye neyintlami ezithunyelwa kwi-puree, ngokukodwa i-homogenized.

Kwimeko apho kubonakala kuwe ukuba umntwana wakho unamahlunu kwaye unobuthakathaka, unokungenisa i-porridge yokuqala kwisongezelelo esongezelelweyo. Qala ngeendlela ezingenanto ye-gluten: ilayisi, i-buckwheat, i-porridge okanye i-oatmeal. Kukho iindlela ezimbini zokulungiselela okusanhlamvu: ungazibilisa uze uzihlambe, okanye ungathenga inyosi eyenziwe ngokufanelekileyo kwintengiso. Uza kuqaphela indlela eyahlukileyo ngayo "omdala" - izinto ezibonakala ngathi zinjengothuli, ngexesha lokupheka i-porridge liba ngumlinganiselo obunzima, okulula ukuyidla umntwana. Ukuba uthatha isigqibo sokunika umntwana iphareji-zama ukumondla ngaphambi kokulala. Emva kwakho konke, oku kutya kukuncedisa ukuzaliswa komzimba - kwaye uya kuqiniseka ukuba umntwana okhulileyo uya kulala kude kuse, ngaphandle kokukhathazeka okanye ukuvuswa.

Uluhlu olulandelayo lwesondlo olongezelelweyo luyimveliso yobisi obumuncu. Ngokomzekelo, i-kefir yabantwana abakhethekileyo. Ngendlela, abantwana bayasifumana ngokukhawuleza-ngokuqinisekileyo kefir ke bakhumbuza ubisi lomzali okanye utyando oluqhelekileyo okanye umxube wobisi. Oku kunokwenzeka ukuba, olu hlobo lwesondlo olongezelelweyo luya kuthatha ingcambu ekudleni komntwana ngokukhawuleza kwaye ngokuzithandela. Ukongezelela, iimveliso ezinjalo zinceda kakhulu - kuba ziqulethe ziyimfuneko kwaye ziyimfuneko kumzimba wengane ebhaktheriya yobisi obumuncu.

Ukuba yonke into ihamba kakuhle, emva kweenyanga ezisibhozo umntwana wakho kufuneka adle amaxesha amahlanu ngosuku. Ngokumalunga nokutya okubini kunokutshintshwa ngokutsha ngokufakelwa: i-kefir, i-kashka okanye i-puree yemifuno. Ngenyanga kunye nesiqingatha ungaya kwizibonelelo ezintathu. Kule minyaka, i-cottage cheese isenokungeniswa kwinto yokutya komntwana, kodwa kule ngxaki awukwazi ukuyiqhawula - i-cottage cheese, nangona iluncedo, kodwa inzima kakhulu esiswini, ngoko-ke ukuya kwithuba lonyaka ubudala akufanelekile ukunika umntwana wayo ubuninzi be-50 grams ngosuku . Ingane eneminyaka engama-9 ubudala inokuthi ikwazi ukugqithisa ngesibindi izithelo ezintsha. Kodwa qaphela ukhetho: kubonakala ngathi imarike ithengisa izityalo ezininzi ezinobomi. Gwema ukuthenga umntwana ongathandabuzekiyo - makhe aqale ukutya into eyaziwayo, ekhula apho uhlala khona. Qaphela iibhanana, ii-oranges kunye ne-kiwi, qala ukuzisa i-apple yokuqala eluhlaza, iipareji kunye namajikijolo ukusuka kumyezo.

Sifuna ukukunika inguqu yemenyu yomntwana esele ifikelele kwiminyaka yonyaka.

8:00, isidlo sakusasa

Lungiselela umntwana 200 amagremu okutya okuthandayo, igramu ezingama-30 ze-puree yemifino kunye ne-50 ml ye juice entsha.

12:00, isidlo sasemini

Yiphatha isobho semifuno kunye ne-rusks (u-40 grams), i-puree yemifuno (150 grams), i-steak iphekwe (i-60 grams) kwaye, ngokwenene, imnika yonke ijusi (30-40 ml).

Ngo-16: 00

Phatha umntwana wakho ngokupheka okuphekiweyo (khumbula, kungabi ngaphezu kwama-gram e-50 ngosuku!), Iziqhamo ezitsha (umzekelo, i-apple eluhlaza), i-kefir okanye ubisi (unokubeka i-gram 200 ngokukhuselekileyo).

20:00, isidlo sakusihlwa

Ukutya, ukupheka imvumba ye-puree kwimifuno yakhe eyintandokazi okanye i-cereal (100 grams), unike izithelo ezintsha (okanye iiplestile ezimbalwa). Phuza isidlo singadla ijusi (50 grams).

Xa i-crumb ijika iinyanga ezilishumi ubudala, unokongeza isobho semifuno ekutya kwayo. Qala ukupheka ngowokuqala emanzini, ngoko unokupheka isobho kumhluzi wenyama (mhlawumbi uqale ngenkukhu). Ukuba ubona ukuba ukufakwa kwesobho ekudleni komntwana akukhokelela kwimiphumo emibi kwaye kungabangeli ubundlobongela, ngoko unokuyibamba ingcezu yenyama uze uyifake kwisitya sokuqala. Emva kweentsuku ezimbalwa, pheka iqanda elinzima elibilisiweyo, thatha i-yolk, uhlukanise inxalenye yesihlanu kuyo uze uyibeke ngokuthe ngqo kwisobho. Kuze kube unyaka umntwana akanakunikwa ngaphezu kwesiqingatha seqanda leqanda.

Inyama yinto ebalulekileyo ekutyeni kwintsana yakho ukususela kwiinyanga ezilishumi. Qala nge-inyama elula - inkukhu eyenziwayo, inyama yengulube, inyama yomvundla okanye i-turkey - ezi zimbini zihamba ngokukhethekileyo kubantwana ababenokudla kokutya. Kodwa kunye neentlanzi kulungele ukulinda ade umntwana afinyelele kwiminyaka emnye - ngokuchanekileyo ngenxa ye-allergenicity ephezulu yalo mveliso. Okokuqala, susela inyama yintsana, kodwa emva kwenyanga unokuyilungiselela kalula i-meatballs isibini - ngoko umntwana uya kuba nethuba lokufunda ukutya.

Xa i-crumb ifuna ukugqiba unyaka, imenyu yayo yemihla kufuneka isele iqule inyama, ijusi kunye ne-porridge (i-milk-grain), unokumnika isahluko seapula ehlutshiwe, okanye i-cracker - vumela umntwana ukuba atshabe udlala nje. Kufuneka ukhumbule nje ukuba iivuno zezityalo azikho endaweni yokutya, ngoko akucebisi ukuba ubanike ngokulula. Kungcono ukuncedisa ngejusi inxalenye elandelayo yobisi lwebele okanye umxube.

Qinisekisa ukuba ukutya komntwana kukhula rhoqo kwaye kwahluke kakhulu. Ukuba awukwazi ukusilela ubisi lwebele (okunokwenzeka ukuba ngaba umama omncinci uhola indlela efanelekileyo yobomi: ulala ubuncinane kwiiyure ezisibhozo ngosuku, uhlala ehamba nomntwana evulekileyo, uyazibandakanya ngokwakhe), ubuncinane kanye kanye imini, unike umntwana wakho isifuba - ngoko uhlale uxhomekeke ekuthinteni umva kunye nokuxhamla okufutshane nomntwana. Ewe, ukuba ubukade unesondlo sokufakelwa, khumbula ukuba ifom ephezulu yobisi ingaqhubeka isinikwa umntwana uze ufikelele kwiminyaka emibini.

Ngaphambi kokuba ufake i-crumb yokulala, kucetyiswa ukuba umnike okanye i-kefir yengane, okanye ubisi oluncinane lobisi, okanye ukongeza ubisi olukhethekileyo lobisi.

Kwenzeka ukuba upheka kwaye ulungiselele izitya ezahlukeneyo ngomntwana wakho, zama ukuzisa indlela efanelekileyo yokutya ngendlela efanelekileyo, ngaphandle kokwesabisa okanye ukukhahlela kuyo - kwaye umntwana akafuni ukutya, uphonsela ukutya emlonyeni wakhe aze aqale ukukhala ngokukrakra. Ewe, musa ukucaphukisa kwaye ungazami ukumbamba "i-spoonful" ye-puree yemifuno okanye isobho. Mhlawumbi ulungele ukutya enye ukutya, okanye akayithandi. Qhubeka ukuzama ngokukhawuleza, kodwa ungacinezeli uluvo lwakhe. Ukuba ubona ukuba ekuphuhlisweni kwakhe (ngokomzimba, ngokwengqondo) akukho mvelaphi evela kumgangatho owamkelekileyo, ukuba ubunzima kunye nokuphakama kunemilinganiselo ehambelana neengcali zezingane, ukuba intsana iyasebenza, wonke umntu unomdla kwaye uyadlala ngokuzonwabisa - ngoko ukutya okuncedisayo akusiyo yonke into efunekayo, unako ngokukhuselekileyo ulinde iiveki ezimbalwa - uze uphinde uphinde ushishino. Mhlawumbi, kuyimfuneko ukutshintsha i-cauliflower nge-broccoli-kunye ne-purée yemifino iya kuhamba "nge-bang." Okanye uzame esikhundleni sejusi elimhlophe ukuze unike i-apula yintsana. Ngokukhawuleza, okokugqibela kuya kuba kukuthanda kwakhe? Ekugqibeleni, ukuba umntwana akafuni ukutya iindleko zevenkile kwisitya, mlungiselele oko udlayo. Ngaphantsi kwetyuwa okanye isipelisi kuphela-abayidingi umntwana. Kodwa inxalenye encinci ye-creamy, okanye i-spoonful ye-oyile yemifino iya kunambitha i-porridge ibe yenze kube ngamaxesha amnandi ngakumbi.

Emva kwakho konke, umntwana wakho, nangona kungengona gourmet okwamanje, kodwa akathandi kakhulu ukutya i-buckwheat eyomileyo - zama ukutya esi sidlo ngokwakho. Emva koko, umntwana uqobo ungumntu omdala kwisigxina, kunye nomsebenzi wabazali ngexesha lokuqaliswa kokutya okudibeneyo kukuhlakulela imbonakalo yakhe, kunokuba ungayithandi indlela yokutya ukutya!