Abazali abaninzi banenkathalo malunga nesondlo esifanelekileyo sabantwana, kubandakanywa nendlela yokutya. Abanye abantwana badla kakubi kwaye kunzima ukuyondla, kanti abanye, ngokuchaseneyo, abanakufumana imingcele yokutya. Kule nkalo, kufuneka uthathe ngokungathí sina ekudleni komntwana, kunye nokufumana imigaqo ethile yokunyusa umntwana, okumele kulandelwe.
Igama elithi "ukutya" lithetha nje ixesha eliphakathi kokutya okanye iiyure ezithile zokutya, kodwa kunye nenani lokutya, kunye nokuhanjiswa okuchanekileyo kwimihla ngemihla yeekhalori.
Eyona ingqiqo is 4 ukutya ngosuku. Oku kubangelwa ukuba i-tract tract ihlangabezana nomthwalo ofanayo, kwaye ukucubungula ukutya nge-enzymes yokutya kuyona epheleleyo. Kwaye, ngokuqinisekileyo, ukutya ngamaxesha athile kunceda ekuphuhliseni i-reflex enesimo, equlethwe ngokusasaza kweentshisi zokugaya ukutya ngexesha elithile.
Xa uneminyaka yobudala, umntwana uvelisa i-apparatus chewing, kwaye ukuqonda kwengcamango kwandisa. Ekupheleni konyaka wokuqala wokuphila, usana seluvele lubaleka, kwaye luhlawulela ukutya ngokufanelekileyo. Oku kwenza kube lula ukutshatyalaliswa kokutya komntwana kwaye ngokuthe ngcembe kuyisondeza ekuqulunqweni kunye nongcamango kunye nohlobo lwabantu abadala. Qaphela ukuba utshintsho ukusuka ekunceliseni isondlo kuze kube semfuyo kufuneka luqhube. Ukutya komntwana kufanele kube nokulinganisela, ukwahlukana kwaye kulungele iminyaka. Iintsana ezingaphantsi kweminyaka eyi-1.5 kufuneka zondliwe ngamaxesha amahlanu ngosuku, kwaye emva kweminyaka eyi-1.5 - amaxesha amane ngosuku. Umthamo wokutya kufuneka uhambelane nomthamo wesisu.
Kunqunywe ukuba ixesha eliphakathi kokutya kweentsana kufuneka libe ubuncinane ubuncinane kwiiyure ezingama-4. Esi sicwangciso sokondla sisisigxina, ngoko kwiiyure ezingama-4 isisu seesisu kwaye sikhululwe ekudleni. Ukutya kwansuku zonke kufuneka kuhanjiswe ngokufanelekileyo. Qaphela ukuba kwisahlulo sokuqala somhla kulunge ukunika ubhontshisi, intlanzi kunye nezitya zenyama, ukuze kudliwe isidlo kukuncoma ukuba ususe i-cottage shiese kunye nezitya zemifuno. Ukutya kwansuku zonke kubantwana kufuneka kube ezimbini izitya zemifuno kunye ne-porridge. Kuze unyaka kunye nesiqingatha, iintsana zondliwa izitya ze-puree, kwaye kunye neminyaka ziqala ukukhonza iigarnishes kunye nenyama ngendlela yeengcezu ezincinci.
Abantwana abaneminyaka engama-1-3 ubudala banokutya okulandelayo: ukutya kwasekuseni - 1/3 kwindleko yamandla emini; sasemini - 1/3; I-snack yamasemini - 1/5, isidlo sakusihlwa - 1/5. Ukutya kwasekuseni kunconywa ngo-8.00 ekuseni, ngesidlo sakusihlwa ngo-12: 00, isidlo sakusihlwa ngo-4 ntambama, isidlo sakusihlwa ngo-20.00.
Kubalulekile ukuba abantwana badle ubuncinane amaxesha amane ngosuku ngemveliso eyahlukileyo, epheleleyo. Ukutya kufuneka kube yimini ngexesha elinye. Xa kwenzeka ukuphambukela ekudleni, ixesha akufanele libe lifutshane kunemizuzu engama-15-30. Kwaye oku kubalulekile, ekubeni ukugcinwa kwexesha elithile phakathi kokutya rhoqo, umntwana unomdla ngexesha elithile, kukho ukulamba kwindlala, i-enzyme yokutya.
Akukhuthazwa ukunika abantwana iipesele phakathi kwekusasa nokuhlwa, umzekelo. Shiya i-snack encinci encinane, umzekelo, ii-cookies, i-dessert. Ukuba umntwana uyidla ngokutya ngokusemini okanye ngesidlo sasekuseni, umntwana, abazali kufuneka babonise ukuthanda, kunye nenzuzo yomntwana ukususa konke ukutya etafileni kwaye bangamniki i-snack ngaphambi kwesidlo esikhulu esilandelayo. Le nkqubela emfutshane iya kubangela umntwana ukuba atye kwaye adle etafileni.
Ukuba ukondliwa kwabantwana kukhethwe ngokuchanekileyo, badla ngesondlo esikhulu, badla isahlulo sonke kwaye basebenzise imilinganiselo yokutya, okubenza bafumane ubunzima, bakhule kwaye bakhule. Ngokutya okukhethiweyo okanye ukuphela kokungabikho kokutya, abantwana, ngokomthetho, ukungabi nciphisa umzimba, kunokuhlaziya ubukhulu obunzima, okubangelwa iingxaki zokutya ukutya. Ukunyanzeliswa kwengane kuninzi, kunokukhokelela ekudleni, kunye nokunyamezela, okuya kubangela iingxaki zempilo ezinzulu. Khumbula ukuba umntwana oqhele ukutya ukutya okunomsoco, okuncedo, okuhlukeneyo ngexesha elithile nangaphambi kokuba iminyaka yobudala ibe newashi ye-biological efanelekileyo emzimbeni, owenza kuphela umphumo onobuchule ekuphuhlisweni kwakhe.