Ngaba uqaphele ukuba oogqirha babantwana bazo zonke izinto ezikhethekileyo babonisa umdla kumdla wesondlo somntwana? Kwaye akumangalisi, kuba impilo kunye nesimo sengqondo somntwana kuxhomekeke kwizinto azidlayo. Ngoko, umxholo othi "Ukutya okunempilo nokufanelekileyo kwabantwana" akusayi kuze kubekho ukufaneleka.
Ngokufanelekileyo, ukutya komntwana kufanele kumnike amandla okwaneleyo, qulethe izondlo ezibalulekileyo (iiprotheni, amafutha, i-carbohydrate), kwaye unike neevithamini, ukulandelela izinto kunye neemaminerali. Kakade, zonke iimeko zokubeka esweni isiqulatho somntwana kwisitya sokutya kunzima, kwaye akunjalo. Kwanele ukwazi imigaqo engundoqo yesondlo esifanelekileyo kwaye ulandele.
NGAPHAMBILI NGEZI ...
Ukukhulula imenyu yentsana, kufuneka uhlale ugxininisa kwiimpawu kunye neemfuno zomntwana. Ngokuqhelekileyo, abantwana banokwenza i-intuitively iinqununu zeemveliso eziyidingayo ekukhuleni nasekuphuhliseni - ootitshala bezilwanyana. Enyanisweni, abazali kufuneka banakekele ukuba umntwana ukhetha kwizinto eziphilayo, ezempilo, ezempilo, kwaye akuveli kwimveliso eqingqiweyo kunye needyuli.
Nazi ezinye iingcebiso ezimbalwa eziza kunceda ukubonelela abantwana ngexabiso elifunekayo lezondlo.
# Kwiintsapho ezininzi, isidlo sakusihlwa kuphela sisidlo esihlanganyelwe abazali kunye nabantwana. Zama ubuncinane ngeendlela zokuncedisa "i-asethi" yentsana: lungiselela ukutya okunempilo, okunempilo kwaye udle kwindawo ekhululekile, ekhululekile.
# Ngesitya esisecaleni ukuya kwiitya zokutshisa eziphambili, upheke iitapile, ipasta, irayisi okanye i-porridge. Umgaqo jikelele: inyama - kanye okanye kabini ngeveki (kwaye kungekhona yonke imihla, uninzi oomama bakholwa), intlanzi - ubuncinane kanye.
# Hlala ubeka imifuno, ama-saladi kunye neziqhamo etafileni. Kodwa musa ukukhutshwa ziziqhamo zangaphandle. Kwiminyaka yakutshanje, oogqirha baqhubeka bethetha ukuba luncedo kakhulu ukutya imifuno kunye neziqhamo ezikhulayo kwiindawo zezulu ezihlala kuyo.
# Musa ukugqithisa ekuphandeleni impilo yokuphila. Enye yemithetho yokutya okunempilo kunye nokufanelekileyo kwabantwana kukuthintela ekusebenziseni iipesele. Kodwa musa ukumnciphisa umntwana wokutya okumnandi kwikho konke! I-Sugar ibandakanyeke ngokukodwa kwiinkqubo zokuxilonga kunye nokusetyenziswa kwayo (40-50 igramu yeswekile ngosuku ngomntwana osenkulanga) inemiphumo emihle emzimbeni. Kwakhona, musa "ukubeka" umntwana kwisondlo esingenatye ngokupheleleyo. I-acid acids, efumaneka kwiibhotela kunye nemifuno yemifuno, intlanzi kunye nenyama, ziyimfuneko ekukhuleni kwengqondo kunye nokuphuhliswa kwe-retina ye-ocular.
# Vumela umntwana wakho ukuba adle ukutya kwakhe okuthandayo, kodwa sebenzisa "ukulawula ukutya" okuguquguqukayo. Ngokomzekelo, ungavumeli i-tshokoleta, kodwa usasaze itayile nganye iveki.
# Kwaye, ekugqibeleni, into ephambili: qaphele into oyidlayo. Akulungele ukukholisa umntwana ukuba adle iinqwelo kunye nokuhlafuna xa edla isanti kunye ne-sose.
INGABENZEKA KANYE KANYE KANYE?
Ngokuxhomekeke kwiminyaka yomntwana, ugqirha unokukucebisa ukuba ungabandakanyi iimveliso ezithile kwimenyu yabantwana. Umzekelo, kude kube yiminyaka engama-6 ukuya ku-7 akukhuthazwa ukunika abantwana amakhowe, i-muesli, ukutya okusasawa kwasekuseni, i-cheeses kunye ne-sausage, izitya ezifusiweyo kodwa ezomileyo. Laphula ezi ngcebiso. Inyani kukuba kubantwana abancinci inkqubo yokutya ayiyivelanga yonke i-enzymes efunekayo yokucwangcisa oku kutya. Iimveliso ezidweliswe zilukhuni kakhulu umntwana kwaye zingabangela iingxaki zokugaya. Ngoko indawo yabazali abathile abasusela ebuntwaneni baqala ukufumana abantwana babo ngokutya kwabantwana ngokusemgangathweni "bavumele ukuba baqhelisele yonke into kanye" kungabizwa okungenani kungenangqiqo.
INGXELO? Andiyi kuba!
Kulula ukulandela isiluleko sogqirha ukuba umntwana uyidla nayiphi na isidlo esicetywayo ngesidlo. Kodwa kwenzeka ukuba zonke iinzame zomama zokutshiza ukutya okulinganiselayo kumntwana, ubuncwane buphendula ngokuqhubekayo "Andifuni!". Uchitha i-"right" inyama ye-souffl, ukupheka oye wachitha iiyure ezingama-2. Igalelwe iivithamini ezigayiweyo kunye nejusi entsha. Umama ukhathazeka ngesondlo esingumntu osweleyo kwaye ukhathazekile ukuba umntwana akanakufumana ezaneleyo izondlo. Yintoni endiyenzayo? Okokuqala uphendule imibuzo embalwa. Ngovuyo, ngaba umntwana wakho uyasidla emva kokuhamba? Ingqondo yakhe ilungile emini? Ingaba unayo amandla okwaneleyo ukugijima, ukugxuma, ukudlala? Kwaye ekugqibeleni, isisindo somntwana sihambelana neminyaka yobudala? Ukuba uphendule nayiphi na le mibuzo ngokungalungile, kufuneka uyixelele ugqirha, mhlawumbi isizathu sokuba nesondlo esingasondli sifihliwe nasiphi na isifo. Ukuba uphendule yonke le mibuzo ngokuqinisekileyo, ngoko isondlo sakho somntwana silungile, kufuneka nje utshintshe icebo nemigaqo yokutya.
# Ungamondli umntwana ngokunyanzela! Oku kungakhokelela kwimiphumo emibi: ukusuka kwi-reflex ukuhlanza ukuya ekuphepheni okupheleleyo kokutya. Ukongezelela, ukutya, kudliwa ngaphandle kokutya, kuhlanjululwe kakuhle, ngoko ke, akusebenzi kakhulu kulo.
# Khangela iinketho zokutshintsha isidlo somntwana ongathandekiyo kunye nesondlo esifanayo. Esikhundleni se-cutlets, nikela i-goulash, yenze iigcakes ze-curd okanye i-dumplings. Ngamanye amaxesha i-collages (iifolishi ezenziwe ngekhukhamba, i-carrot path) okanye i-"appetizing". Kodwa ukubandakanya "kwezozonwabisa" olunjalo akukafanelekanga - intsana iya kuyenzisela kwaye iya kufuna kuyo yonke isidlo.
# Zama ukuhambelana ngokuthe ngqo kummandla. Kwaye akukho "ukutyiwa", ngokukodwa ukutya okuphezulu kweekhalori, njengemiqulu, i-juice, iilekese, ikhukhi. Kungcono ukunikela i-yogurt, iziqhamo, isahluko seeshizi.
# Ekuqaleni, nikela isahlulo esincinci kumntwana. Ukuba ukutya akunakwanela, faka i-additive.
# Akuyimfuneko ukudala ingqungquthela yokufumana ukutya. Ngaphandle kokugxila ekutya, umntwana wakho uya kuvuma ukuba adle. Kungcono ukubeka umntwana etafileni kunye nabantu abadala kwaye badle ngokuzonwabisa. Umzekelo wakhe uza kusebenza kangcono kunanoma ziphi na izicelo kunye neenkolelo.
I-HIT-PARADE YEZIKHAKATHI EZINTO EZIMALI
Hamburger
Njengawuphi na umkhiqizo wokutya okukhawulezayo, i-hamburger inobungozi ngcaciso. Emva koko, oogqirha, njengoko kwaziwa, bacetyiswa ukuba badle kancane. Ngaphezu koko, i-cholesterol ephezulu, i-calori eyongezelelweyo kunye namafutha amaninzi kangangokuba kunzima kakhulu ukudibanisa nesisu sezingane. Ngoko ke, kungcono ukondla umntwana kwiindawo apho izitya ezingakumbi zilungiselelwa kwimveliso yemvelo. Ukuba uthe wagxininisa kwi-"roll roll", cacisa ukuba akufanele kudliwe ngaphezu kwama-1-2 ngamaxesha ngenyanga.
Chips
Amaxesha apho ama-chips ayenziwe kwiitatate sele sele ehlaselwa. Iifomishi zanamhlanje ziintlama zeengcawa ezisekelwe kwi-starch yamatekisi, ezibiwe ngamaxabiso amaninzi, anokuhlaziywa. Oko kukuthi, kwinqwelo ekhethiweyo-isitolo sonke samafutha ase-hydrogenated, ukusetyenziswa okubangela ukukhuluphala. Yongeza apha, kunye nomxholo okwandisiweyo we-acrylamide (i-carcinogenic substance), kwaye kuyacaca ukuba kutheni akufanelekanga "ukuxubusha" abantwana kunye nale mveliso.
Ukuhlafuna i-gum
Kufuneka kuqatshelwe ukuba i-gwing gum iyakwazi ukubuyisela i-acid-base base balance, kodwa ngokubanzi imveliso yemilingo yale mveliso igxininiswa kakhulu. Amazinyo ukusuka kwiphilisi yokuhlafuna i-gum ihlambulukile kuphela ngeengcola kunye nendawo yokusika. Ngokubhekiselele kwiindawo zokungcebeleka, ukudibanisa rhoqo kunye ne-chewing gum kukhokelela ekwakheni idiphozithi eziqinileyo kunye nokuphazamiseka kwe-kool ezinyo. Kodwa ekubeni abantwana abasoloko belandela isiluleko kubantu abadala (ukuhlafuna i-gum emva kokutya kwaye kungekhona ngaphezu kwemizuzu engama-10), banokuba neengxaki zokugonya.