Izizathu zokubonakala kwamacatshana amnyama zininzi kakhulu, ukubonakala kwazo kunokunxulumana nokutya okungafanelekanga, kunye nokutshintsha kwe-hormone. Kwaye kunye nesicelo esingalunganga sezonyango ezahlukeneyo okanye kumgangatho wabo ompofu. Kodwa ukuze ufumanise isizathu esona sokubonakala kwamachashazi amnyama ebusweni, kufuneka uqhagamshelane nodermatologist. Siza kukuxelela malunga neendlela ezahlukeneyo zokuphepha ongayikhupha ukubonakala kwamachashazi amnyama ebusweni.
Lahla amachashaza amnyama ngokukhawuleza nangempumelelo, unako ngoncedo lokujonganisa ubuso.
Okokuqala, kufuneka ulungiselele isikhumba sakho, ukuze imaski iphumelele. Ukwenza oku, kufuneka wenze isikhumba esikhathekayo kunye ne-peel kwaye emva kokuba usebenzise imaski ebusweni. Kwaye emva kweemaski, susela ubuso nge tonic ngaphandle kotywala. Faka isicelo semaski kabini ngeveki. Unokwenza ubuso bokuhlamba kunye ne-kefir, kodwa emva komhla.
Ukuba unesithuba esaneleyo, ungatshintsha indawo yokutsalwa kweetayiti eziqhelekileyo. Kuba uhlamba lwamanzi uya kufuna iimanzi ezibilisa kunye namaqhosha ambalwa eoli efunekayo yeeyi okanye i-rosewood. Thela kwisibambiso esikhulu seoli efunekayo, uze udibanise ithawula kwaye ubambe ubuso bakho phezu kwesitya. Unako ukususa amachashazi amnyama ebusweni bakho ekhaya, kodwa kufuneka wenze oku ngenyameko, ukuze ungalonakalisi isikhumba sakho. Faka uboya bekotoni phantsi kweminwe yakho.
Izindlela ezinokukhawuleza kunye nezisebenzayo zokususa amachashazi amnyama ebusweni bakho unokusebenzisa iimaski.
Ukuze ube nesistim esilungileyo nesisebenzayo sokwenza imaski, uya kuthanda i-oat flakes, kunye ne-oats. Ukwenza oku, kufuneka ucobe i-oats ngokukhawuleza kwaye uxube kunye ne-teaspoon eyodwa ye-soda. Olu lwakhiwo luya kuba sisiseko esisisiseko semaski, apho amaqatha akho amnyama ayithandi. Ukulungelelanisa ulungelelwano oludinga ukuluxuba ngobisi, ukuze ufumane ukhilimu omuncu oluninzi. Le maskki ungayifaka ebusweni bonke, okanye kwiindawo apho kukho amachashaza amnyama. I-mask ayifuni ukuxutywa okanye ukuxubha, uvele udibanise malunga nemizuzu eyi-10, uze uhlanza amanzi apholileyo.
Iindlela eziyimpawu zenziwe ngobumba. Ukwenza oku, awuyi ku funeka ungeze nantoni na, vele uthenge ubumba obumhlophe obuncotshiwe kwaye udibanise ngamanzi. Emva koko i-mass mass isetyenziswe ebusweni kwaye igwebe imizuzu eyi-15. Le maskki yodongwe yi-adsorbent enhle.
Ungalungisa imaski kwilayisi ukulahla amabala amnyama. Thatha ingilazi yelayisi, uhlambulule phantsi kwamanzi, uze uthele amanzi abilisiwe ngobusuku bonke. Ekuseni, uthele amanzi kwiglasi uze uphuze le nkunkuma, kuya kunceda ukuhlambulula umzimba wakho. Uvuselele irayisi uze ufumane i-gruel, kwaye emva kokusebenza kwimeko uze ugoce imizuzu eyi-15.
Ungasebenzisa kwakhona umlungiso olula kwaye usebenzayo ukususa amachashazi amnyama ebusweni bakho, le kefir. Kufuneka uhlambe nge-kefir uze uhlambe emininzi emizuzu. Ukwakhiwa kwe-kefir iqukethe i-acid ekwazi ukuyidiliza i-sebum.
Siyakwazi ukunika esinye isicatshulwa ngokukhawuleza nangokususa amachashazi amnyama ebusweni, unokwenza lula . Ukwenza oku, sumba ulusu lobuso bakho nge-hydrogen peroxide ngeveki.
Ngosizo lweengcebiso zethu kunye nemaski, uyazi indlela yokulahla amanqaku amnyama ngobuso ngokukhawuleza nangempumelelo. Vumela isikhumba sakho sobuso sihlale sihle!