Enye yezinto ezikhethiweyo kukutya okunzima , ngexesha apho, njengokuzila ukutya, iinzuzo zezidlo kunye nokulahleka kwamafutha okukhawuleza kudibene.
Isidlo esisisigxina enye yezilwanyana eziphantsi kweeroriki ezaziwa kuzo zonke. Amandla angena emzimbeni angaba ngu-500 kcal / ngosuku. Oku kukuvumela ukuba ulahle umlinganiselo kwisantya se-200 amagremu weenqatha / imini. Wena. ulahlekelwa ngamafutha kunye nokukhawuleza okufana nokufa kwendlala. Kodwa ukutya okunzima kunye neenzuzo ezi ngasentla ngaphezu kwendlala.
Ngenxa yoko, ukutya okunzima kunokubhekwa njengenye yezindlela ezifanelekileyo zokulwa nobunzima obukhulu. Kungenxa yoko ngenxa yoko unako ukulahlekelwa ngumlinganiselo weoli kwaye ungayifaki umzi wakho inzakalo ebonakalayo ngexesha lokulamba.
Ukutya okunzima kunokuhlelwa ngeendlela ezininzi. Wonke umntu unokukhetha ukhetho olufanelekileyo. Kodwa, akukho nhlobo ayikwazi ukunciphisa kakhulu ikhalori yokutya kwabo. Ukutya okunzima akusetyenziswanga kakhulu, kuba kuthathwa njengenye yesondlo esibuhlungu kakhulu.
Ngaphambi kwabantu abaninzi abafuna ukunciphisa umzimba, umbuzo uvela, yintoni ongakhetha umdlalo okanye ukutya. Ukuba umntu unamandla onamandla, ngoko unokunciphisa ngokuphawulekayo inani leekhalori kunye neenyanga okanye ezimbini ukuphumeza umphumo oyifunayo. Kufuneka kukhunjulwe ukuba zonke iinguqu ezenzeka ngokukhawuleza emzimbeni womntu zixinzeleleke kuye, kwakunye nengqondo. Emva kokuba umzimba wethu uvivinywe, umzimba uyazama ukulinganisa umlinganiselo oqhelekileyo kuwo. Xa sele ufikelele kwixabiso elifanelekileyo awukwazi ukuphumla. Emva kokunciphisa inani lokutya oyidlayo kwaye uphumelele kwiziphumo ezifunwayo, ukutya kunokunyuswa. Kodwa emva kwalokhu kuxoka. Kunzima kakhulu ukufumanisa izinga elifunekayo lokunyuka kokutya. Ukuba kuya kuba ngaphezu kokubeka, ubunzima buya kwanda. Ngoko ke, kuyimfuneko ukuzigcina wena ngesandla. Umzimba wakho uya kuqalisa ukutshintshwa kwiinguqu ezenzeke kuwo, ukuvakalelwa yindlala kuya kulahla. Musa nje ukulibala ukuba kunye nalawo maxesha adle ayenayo ngaphambili, kuya kufuneka uthethe.
Ukongeza kokutya, kukho nemidlalo. Wonke umntu uye wawazi ixesha elide ukuba ngelixa edlala imidlalo, sitshisa iikhalori emzimbeni, okukhokelela ekulahlekeni kwesisindo emzimbeni. Kodwa kwimidlalo, kukho ukungalungi. Ngokuncediswa koqeqesho kunzima kakhulu ukunciphisa ubunzima bakho. Kule nto, kubalulekile ukubonisa ukunyamezela okukhulu, kwaye umphumo uya kuxhomekeka kwimidlalo oyikhethile kunye noqeqesho lwakho. Njengomphumo wezemidlalo, unako ukulahlekelwa yimali embalwa. Into ephambili kukuba iiklasi kufuneka zihlale zihlala rhoqo, kungekhona ngezikhathi, nangona ufezekisa umphumo oyifunayo.
Kwakhona kunokwenzeka ukudibanisa imithwalo yemidlalo kunye nokutya. Kule meko, kwiinyanga ezi-2 ukuya kwezi-3 kuphela unokuphucula umlinganiselo wakho. Kwaye ngeli thuba umzimba wakho uya kuqina, kwaye awuyi kugula kwaye ubanda. Iiklasi kwindawo yokuzivocavoca ngokuchasene ncedisa ukuthotywa kwe-muscular ukuhlangabezana nayo. Ngako oko, ukuhambelana nokutya okunzima kunye nemidlalo yezemidlalo kuya kunceda ekubhekaneni kakuhle nokuphumeza umphumo ofunwayo. Ngoku uyazi oko kukukhokelela kwisondlo esinzima ngokubambisana nenani elikhulu lemidlalo emihle.