Ukugijima ngumdlalo obalaseleyo, awunayo impawu. Ngako oko, sizibeka esihlalweni sokusa. Njani ukwenza oku? Faka i-alamu ngentsasa elandelayo, ngokukhawuleza, bhetele. Emva kwakho konke, kwixesha elifudumele elise-8 ekuseni litshisa, kwaye uya kugula.
Imithetho yokusa
Ukugijima kuyindlela enhle yokulahlekelwa loo mapaundi angaphezulu. Ukuze uqalise ukusebenza, akudingeki ukuba ube ngumdlali, kwanele ukuba ube ne-sneakers kunye nesifiso. Indlela yokuphila esebenzayo-indlela entsha yokuphila namhlanje.
Ukugijima emoyeni omtsha kuhamba kakuhle umzimba, kwaye umzimba wakho usebenza njengewashi. Kodwa ukuze kube nefuthe elifanelekileyo, ukuqhutywa kufuneka kube yimithetho.
- Ukuvuswa. Akudingeki ukuba uphumelele ukuqhuba ngokukhawuleza njengoko bacele. Nika umzimba wakho ubuncinane imizuzu engama-20. Kwaye ngeli xesha, hlamba, ugqoke kwaye ushushu.
- Ukufudumala. Le yithuba lokuqala lokusa. Ngaphambi kokuba naluphi na uqeqesho, udinga ukufudumala, qalisa ukusa kwakho ekuseni uhambe ngokuhamba, ugxuma emhlabathini, izikwere. Oku kuya kuvuselela umzimba wakho kwaye ulungiselele umthwalo.
- Ukuzonwabisa. Ngaba wakha wazibuza ukuba kutheni ufuna ukuqhuba izicathulo zezemidlalo kwaye kutheni kungenakunyuswa ukuba usebenzise izicathulo eziqhelekileyo? Iimboni zikhuthaza ukunyakaza okulungileyo - uhamba ngokukhawuleza kwisisindo sesithende.
- Ukuphefumula. Kubaluleke kakhulu ukuphefumula ngokufanelekileyo ngexesha usebenza. Qaphela indlela ophefumula ngayo. Ukuphefumula ngeempumlo zakho, uze uphume ngomlomo wakho. Akukho nto inzima kule nto. Zama ukuphefumula ngendlela elinganisiweyo. Ukuba ukuphefumula kwakho kuphelile, isantya sakho.
- Ukugqiba. Qedela ukuhamba kakuhle, kunye nokuqala. Kancinci ukunciphisa intambo kwaye uqhubeke uhamba, kungabi nakunye ukuyeka ngokukhawuleza. Inokulimaza impilo yakho.
- Shower. Emva kokusebenza kuyacetyiswa ukuba uthathe isitya esahlukileyo. Kodwa ingcebiso efanelekileyo kukugqirha. Ngenxa yokuba isitya esibandayo neshushu sisenokukulimaza.
Umfanekiso opheleleyo
Abaninzi baqhuba nje ukulahlekelwa isisindo. Le ndlela yindlela ephumelelayo yokunciphisa umzimba kunye nokugcina isimo senyama. Ngomsebenzi wokusa ekuseni kuphucula umonakalo kwaye unceda ukuhlambulula umzimba kunye nokunciphisa ubunzima obuninzi. Ngexesha lolo mdlalo, onke amaqela omzimba aya kubandakanywa. Ukuba uya kusebenza kwisayithi (imivalo, ibha engezantsi, njl.), Ke lo luhlobo olulungileyo lokuthutha. Yigqibe! Makube bancoma.
Ukuqalisa ekuseni, baqeqesha amandla abo. Nguyena onamandla kakhulu ogcina lo qeqesho. Emva koko, kufuneka uvuke kusasa kusasa uze uqeqesho. Kwaye kukho izizathu ezininzi eziza kukucinga ukuba ungaqhubeki, kodwa uyazinqoba. Uyazi ukuba wenza into efanelekileyo.
Ngokuhamba kwexesha, ukuzithethelela kuphuhliswa, kwaye uza kufumana impumelelo ebomini. Sisoloko sijongene nelokuba kufuneka sizinqobe thina kunye nobunzima ukuze sifinyelele injongo yethu. Yiba namandla. Awudingi ukwenza yonke into ngamandla, kodwa kufuneka wazi ukuba unokwenza oko, kuya kunika ithemba.
Kubalulekile ukuba kusasa kusasa ukugqoka kwimozulu. Ukutshintsha kwexesha akusiyo isizathu sokuyeka ukusebenza. Ewe, into ehle kakhulu ukuqhuba xa ifudumala. Kodwa ebusika, akukho mntu wanyula umncintiswano. Ngexesha elipholileyo, gcoba iindumiso kunye nezicathulo kufuneka zihlale zidlala. Cinga ngosuku lwakho: ukugijima, isanti, isidlo sakusihlwa, njl. Ukuphuhlisa umkhuba wakho. Naliphina igosa liza kuthetha ukuba ukuhamba kwentsasa kuyindlela efanelekileyo yokuqalisa usuku lwakho.
Ukuhlangana kwakhona kunye nemvelo
Emva kokuhamba kwentsasa ufumana amandla angcono okuphucula yonke imini. Ukuqhuba kuphucula ukujikeleza kwegazi, kwaye intloko yakho iya kusebenza kangcono. Ukutya kwasekuseni kuya kufakwa ngakumbi. Ngako oko, uya kuziva ukhululekile. Emva kwakho konke, wenza into eninzi abakwazi ukuyenza. Ziziqhenyce ngokwakho - wena ungcono kakhulu!
Ukuhamba kwakho kufuneka kuqhutyelwe kwendalo. Kwaye ngokukhethekileyo akukho nto. Kwiimeko ezinzima, unokugijima epakini. Ukuba kukho umlambo osondeleyo, yile yindawo efanelekileyo kwimidlalo yakho yemidlalo. Cinga ngantoni na ukuba uphuma emvelweni? Emva kwakho konke, ngeenkxalabo zethu, siyalibala ngokupheleleyo indlela efanelekileyo ngayo. Ukuhamba kwimvelo, ukubhukuda emlanjeni nokuphefumla emoyeni omtsha kuyamnandi.
Kwaye ukuhamba kwelanga kukuhle ithuba lokuba uchithe ixesha elifutshane kunye nendalo. Uyakwazi ukugcina ilanga, ukuva ukucula kweentaka kwaye ujabulele le ntle. Lo manyano kunye nendalo, esiyilibeleyo, kuba sizitshilole kwiseli kwaye sifakwe kwii-computer.
Ekuseni lixesha apho singahlala sithulile. Eli xesha lokucinga. Apha siva izandi zangempela zendalo kunye nobomi. Leli thuba lokuba yedwa kunye nawe. Ukugijima kusikhumbuza ukuba sinokuba ngcono kwaye kufuneka simthande thina kunye nomzimba wethu!