Ubomi bemihla ngemihla, sonke sinokulinganisela phakathi kwe-zamotannostyu, ukukhathala, umsebenzi opheleleyo, ukuxilongwa kwiinkathazo-kunye nobuvila obungenathemba, xa ufuna ukuwela kwi-sofa, flip kude kude ne-TV kwaye ungacingi nantoni na. Ubuqhetseba kukufumana uhlobo oluthile lokulinganisela oluya kusinceda sisebenze ngokunyanisekileyo, lonke ixesha, kodwa ngexesha elifanayo ukuphumla ngokufanelekileyo, ukuze singaziva siqhutywa yihashe okanye i-squirrel kwivili elijikelezayo elingapheliyo. Kwaye ukuze ufumane lo mlinganiso, kufuneka ukwazi indlela yokuphumla kakuhle kwaye uphumule. Zihlele ngokwabo ikhefu elifutshane, elingayi kuthatha ixesha elide, kodwa ngexesha elifanayo libuyisele amandla akho kwaye lixhase umnqweno wokuhamba kwenye indawo.
UKUHLAWULWA KWEENKQUBO.
Ukuba ubomi 'abuphelelanga' wena, kodwa nje "kancinci" kancinci (usuku olunzima ukusebenza okanye iingxaki ezikhanyayo), ke akunzima ukukhupha ingxaki. Ngelixa kunzima. Musa ukuchitha ixesha kwaye ukhethe enye yeendlela ezilungileyo:
- Ukufudumala okufudumele kunye namaconsi ambalwa e-lavender okanye ioli efunekayo ye-orange + iglasi yejusi yeziqhamo kunye nesidlo esihle semveliso yemvelo + iiyure ezimbalwa zokulala.
- Ukuhamba ngokusebenzayo emoyeni opholileyo kwintambama kunye nenja, othandekayo, intombi (ongayi kuba "umthwalo") okanye yedwa.
- ezithengisayo; Udinga ukuthenga ngokuthe ngqo oko ungayifuni kwifama - enye i-trinket enhle ukuba awuyi kuvumela.
Umculo othabisayo kunye neenjongo ezingenangqondo ekugxinineni kwinqanaba elincinci kwiyure okanye ezimbini ngeemagazini eziyindoda ezilukhuni, ziza kuthatyathwa yinto ephuphayo yendlela oza kuqhuba ngayo ngaphandle kwezitrato kunye noBrad Pitt.
"I-SMOOT" FATIGUE, "TIGHTEN" FROM FROM MOTO.
Akumangalisi ukuba zonke iinkqubo zemilingo zihlawula ingqwalasela enkulu kwizinto ezine eziphambili-amanzi, umoya, umhlaba nomlilo: kukholelwa ukuba ezi zinto ziyakwazi ukunika amandla kunye nokunciphisa uxinzelelo. Musa ukuzigxeka! Okokuqala, unokuthi uthinte umthi ngexesha lokuhamba (okanye udibanise ukuba akukho mntu osondeleyo), vala amehlo akho kwaye ucinge indlela i-juice yokushushu ngaphakathi ngayo eya kuyo, ngengqondo ngokudibanisa nesityalo, ubuze amandla kuwo. Okwesibini, unokuvula ifestile, uhlale phantsi kwelinye icala uze uzame ukuvakalelwa njani ukuba umoya ophefumlelweyo uyakuchukumisa, uyifungele, uthathe nazo zonke izinto ezimbi. Okwesithathu, ungasebenzisa amakhandlela: ukukhanya omnye okanye ezintathu ukuzungezile kwaye, ukhangele umlilo, owona ngokwawo amava amnandi, cinga ukuba izinto zizabelana njani nawe.
Kodwa indlela eqinisekileyo yokuyihlaziya "ukujongana namanzi." Isigaba sokuqala: hlamba, cinga ukuba zonke iingxaki ziphi na, zonke ukhathala ziphuma kuwe kwaye zanyamalala kwindawo yokucima. Isigaba sesibini: uthatha isitya, uzive amanzi ngesikhumba sakho, esimele njengento efana nelanga. Enjalo entsha, eqaqambileyo, enika ubomi, zama "ukubona" indlela amandla avela ngayo amanzi. Ngenkqubo "yamanzi", "umlilo" kunye nezinye izicamango, kufuneka uzame ukuqonda imvelo, ukudibanisa nayo, zithathele yona.
UKUBA UNGAFUNA OKUNYE.
Kwenzeka ukuba ukhathele, njengoko besithi, "ebomini", ukuba awukwazi ukuthetha kunye nezihlobo zakho, ukufunda okanye ukuphulaphula umculo. Awufuni ukwenza nantoni na. Ndifuna nje ukuphela. Yenza njalo-le yodwa indlela yokuphuma.
Zivale ekamelweni, cima ukukhanya (okanye ushiye isibane esilumkileyo), cwangcisa ukuthula okupheleleyo, vula iwindi ukuze unikeze ukufikelela komoya olutsha - kwaye uzame ukucinga malunga nantoni na. Vele uzivimbele ukunyathela intloko yakho kwingcinga. Unokufuna iimitha ezilishumi okanye iiyure ezimbini: shiya "imink" kuphela xa utyhafile.
Ngamanye amaxesha isifo sengqondo kufuneka sinikwe kanye oko sifuna-uxolo!
FUNDA I-LAZY YAKHO!
Kuye kwimihla ngemihla kuyimfuneko ukulungiselela "usuku olucebisayo" - ngaphezu koko, kuyinqweneleka ukuyiceba kwangaphambili. Ngomhla onjengale, yenza oko ungazange uvumeleke ngexesha eliqhelekileyo: ulala embhedeni kuze kube semini, funda enye indaba "yothando", jonga i-melodrama yakho oyintandokazi, yidla ishokoledi kwaye ungacingi ukuba ulahlekelwa ixesha kwaye ufumane iikhalori. Musa ukuvumela umntu ukuba akuphazamise kule mini - ukuba ubona inombolo "engalunganga" kwifowuni yefowuni - ungayifaki ifowuni, ungayithobeli ingqwalasela yokumisa indlu kunye nesidingo esiphuthumayo sokupheka enye i-omelet ngotishi kumntu othile ...