Ngethuba lethu, i-fitball ibonakalayo kwizibhedlele zokubeletha zaseMerika naseNtshona Koloni nakumazwe aseNtshona-Koloni, nakwizindlu ezininzi zokubeletha eRashiya nase-Ukraine.
Kutheni ufuna i-ballball ngexesha lokubeletha
Ibhola elikhulu lokuzivocavoca lenza uqeqesho lwenkqubo yokuzalwa, likuvumela ukuba ukhulule ukuxhatshazwa kwemisipha yomgangatho weplavic. Ukuguqula ibhola kukuvumela ukuba uphefumle ngokufanelekileyo, kwaye ungabonakali kwiintlungu. Ngokukhethekileyo kucetyiswa ukuba isebenzise kwisahlulo sokuqala somsebenzi ukulungiselela ukuvulwa komlomo wesibeleko.
Khetha ibhola
Nangona idilesi yokuzalwa lixhotywe ngebhola lebhola, ndincoma ukuthenga kwakho. Okokuqala, uya kuqinisekiswa ngebhola ekuzalweni, okwesibini, kuya kulungelelanisa ngobukhulu, kwaye, okwesithathu, kuya kuba nococeko. Kucetyiswa ukuba uthathe umyeni ekuzalweni, ngoko kuya kubakho umntu ozopompa ibhola.
Xa ukhetha ibhola, okokuqala, qaphela ubungakanani. Ukuba ubude (ngaphezulu kwe-170 cm), ngoko kufuneka uthenge ibhola 75-80 cm ububanzi, ngokunyuka kwe-160-170 cm - 65 cm, kunye ne-mini mummies, iibhola 55-60 cm zifanelekile. Kubaluleke kakhulu ibhola inyusela umthwalo kumalungu, engabalulekanga kakhulu ngexesha lokukhulelwa nokubeletha. Umlinganiselo wokuba ubukhulu obukhethiweyo bhola bubume xa uhlala kwindawo ehleli kwibhola zakho ezinqeni zifana nomgangatho.
Umbala webhola ibaluleke kakhulu. Mamela kwiminqweno yakho, kuba ekuzalweni, umva wentuthuzelo kubalulekile.
I-Fitball kufuneka ibe namandla ngokwaneleyo kwaye imelane nomthwalo ubuncinane ubunzima be-150-200 kg.
Izibonelelo ngokulungelelaniswa kokubeletha
Amaphuzu okuqala okuqala kwi-fitball ekuzalweni kwezi zikhundla ezihleli kwibhola, zimi kuzo zonke ezine kwaye zilele kwibhola.
Ukuzivocavoca ukuhlala kwibhola ukuqeqesha imisipha yomgangatho weplavic. Ukuzivocavoca ukumila kuzo zonke ezine kuphucula ukujikeleza kwegazi kwe-uteroplacental, ukunciphisa umthwalo emthonjeni, ngoko ke, enye yeendlela ze-anesthesia ekuzalweni. Ngokufanayo, ukuzivocavoca kwibhola kunceda ukunciphisa intlungu emva kwaye uphumule.
Ukusebenzisa i-fitball ekuzalweni, ngokukodwa kwithuba lokuqala, kucetyiswa ukuba "wenze abahlobo" kunye nebhola ngethuba lokukhulelwa, usetyenziswe kuyo kwaye uzame zonke izikhundla ezisetyenziselwa ukulwa. Kodwa into ephambili ayiyikuyidlula! Ngokomzekelo, ezo zivivinyo ezisetyenziswa ekuzalweni akunakuze zivunyelwe ngexesha lokukhulelwa, ngokukodwa ngezilwanyana ezithile zokukhulelwa, isichenge esichengeni. Ukwenza oku, kukho iikhosi ezizodwa zokulungiselela abesetyhini abasemagqabini, apho basebenzise ngokufanelekileyo u-fitball.
Yintoni enokuyenza kwibhola
Okokuqala, umfazi obeletha ngokuzikhethela ukhetha izikhundla zokubeletha. Ukususela ekuqaleni kweemfazwe kwi-fitbole kukulungele ukuhlala, ukugxuma, ukuguqula emva nangaphezulu, "drag" ezisibhozo. Kulo bhola kulula ukulawula ukuphefumula okuchukumisayo, kunye nokusifaka isisu esiswini, i-sacrum nesinqe.
Ukusebenzisa kakuhle kakhulu kufumana i-fitball ekuzalaneni ngokubambisana, xa isesimweni "simile kuzo zonke iine" umyeni uhlalisa umfazi wakhe.
Isikhundla seklasi 'sokuhlala kwibhola', okokuqala, sivuselela umsebenzi wabazali, kwaye "ukuma kuzo zonke ezine," ngokuchaseneyo, kukuvumela ukuba uphumule uze uphumule.
I-illusion okanye umncedisi wangempela
Thatha kunye nawe ekuzalweni "kwebhola lommangaliso" okanye kungekhona - kuya kuwe! Ndiza kuthetha enye into, kwihlabathi lanamhlanje kukho iindlela ezininzi zokuququzelela inkqubo yokuzalwa. Kukho iindlela ezikhuselekileyo, kukho imiphumo emibi. Ukunceda ekuzaleni kwafika i-fitball njengendlela yokulungisa ngaphandle kokuchasene kunye nemiphumo emibi. Ukusebenza kwayo akufani kwabesetyhini abahlukeneyo. Akayena oyena nxaxheba ekuzalweni, kodwa wakho umsizi, isixhobo esinceda ukuphumla, ukuseka ukuphefumla, ukuvuselela inkqubo yokuzalwa kunye nokwenza i-anesthetize ngokwemvelo iintlungu zokuzalwa.