Inkukhu yefubini kunye nemifuno Ngaba ufuna ukwenza isitya esilula, kodwa esihle kakhulu, esineqabileyo nesinambitha? Akukho nto ilula, ngakumbi ehlobo, xa zonke iintlobo zemifuno kunye nemifuno eninzi zihlala zininzi. Lungisa inkukhu kunye nemifuno. Imifuno ongayisebenzisa nayiphi na, ekuthandayo. Ngokwehluke kwethu yi-pepper yaseBulgaria, i-carrots, isitshalo seqanda kunye ne-zucchini. Oku kudibanisa nje kuphela, kubonakala kukuhle kwisitya okanye kwisitya esiqingqiweyo. Ungabongeza kubo i-cauliflower, iitapile, i-broccoli, inamba yeembotyi, okanye ukubuyisela kuyo nayiphi na izithako. Kwimeko nayiphi na into, i-fletlet yenkukhu iyavela ibe yithenda, i-juicy, i -roma enomngcipheko wemifuno. I-soy sauce kunye newayini elibomvu unike isitya sonke isinambitheka esinqabileyo ngokupheleleyo. Ngokomgaqo, inkukhu yenkukhu kunye nemifuno ingapheka naliphi na ixesha lonyaka, isebenzisa ikhaya lasebusika okanye ithengwe ukutyalwa kwemifuno. Ewe, kunye nenkukhu ingatshintshwa ingulube, i-turkey okanye umvundla. Into ephambili kwesi sidibanisi kukudibanisa inyama kunye nemifuno etyongwe kunye ne-sauce yangaphambili. Unokuzama ukupheka kwi-aerogrill. Kule meko, i-pepper kunye neekroti kufuneka zifakwe kwi-grate engaphantsi, kwi-middle-zucchini kunye ne-eggplant, kunye ne-top-inkukhu.
Izithako:- Inkukhu ye-Chicken 500g
- I-Pepper i-sweet pcs 2.
- I-Karoti 1 pc.
- Squash 1 ipc.
- Isitshalo seqanda 1 pc.
- Soy umsizi 3 tbsp. l.
- Iwayini elibomvu elomileyo 1 tbsp. l.
- Ioli ye-sunflower ecocekileyo yelanga ye-tbsp. l.
- I-Sugar 1 tbsp. l.
- Umhlaba obomvu we-Pepper 0.5 tsp.
- Ityuwa 1 i-pinch
- Inyathelo 1 Ukulungiselela isitya uya kufuna isidlo se-inkukhu, i-zucchini, i-karoti, isitshalo seqanda, i-pepper e-sweet, i-oyile yemifino, iwayini, i-soy sauce kunye neziqholo.
- Isinyathelo 2 Geza intsimbi yenkukhu uze uthathe iikhabhi.
- Inyathelo 3 I-sweet pepper kunye neetikiti zihlanjululwe kwaye zinqunywe.
- Isinyathelo 4 I-Squash ne-eggplant ihlambulukile kwaye igalelwe i cubes.
- Inyathelo 5 Phinda uphawule iipunipoli ezi-2 kwipani yokucoca. Ioyile yemifuno kunye nefry inkutshi yenkukhu phezu kobushushu obude kuze kube lula.
- Inyathelo 6 Kwiphakati yokuloba ehlukeneyo, ubushushu be-2 tbsp. Ioyile yemifuno kunye nefry pepper kunye neetikiti imizuzu emi-2-3.
- Inyathelo lesi-7 Wongeza isitshalo se-eggplant kunye ne-zucchini kwimifuno-gazinga yonke imizuzu emi-3-5. Kubalulekile ukuba imifuno ibe yinto epholileyo, kodwa ungaphumeleli umbala kunye nombala.
- Isinyathelo 8 Lungisa i-sauce ngokuxuba 1 tbsp. iwayini elibomvu, 3 tbsp. i-soy sauce, 0.5 tsp. iphepsi yomhlaba obomvu kunye ne-1 tbsp. ushukela.
- Isinyathelo 9 Beka iinkukhu kwiimifuno kwaye ungeze i-sauce.
- Inyathelo 10 Hlalisa yonke into imizuzu 2-3, yongeza ityuwa ukunambitha kunye nokukhonza ngokukhawuleza.