Emva kokuba ilungu elitsha lentsapho livela endlwini, ngokwemvelo, ezininzi iinkxalabo kunye neengxaki zongezwa, kwaye umnqweno wesini ngesinye isizathu uyancitshiswa. Kubantu, ukuyeka ukuzibophelela kunyanzelekile, kunye nabasetyhini, ukungabikho kweso sikhokelo sokulwa nesondo kunokusenokungalindelekanga. Kwaye, ke, ngumfazi ohlushwa ngumbuzo othi: "Kutheni emva kobulili akafuni ukulala ngesondo kwaye ndingayenza ntoni na?"
Okokuqala kufuneka uqonde ukuba kutheni le nto yenzeka.
Izinto ezibonakalayo.
Qinisekisa impendulo yesondo yeehomoni zabantu. Iprolactinum - le hormone iveliswa ngokukhawuleza ngexesha lokukhulelwa nangethuba lokuncelisa. Kananjalo uyaphikisa i-ovulation, ngaphandle kweyiphi imithwalo engenakwenzeka. Ukukhwabelana ngesondo kunye nokukhulelwa komzimba kufana.
Ukuncelisa ixesha elide. Oomama abaninzi bancelisa ukunyamezela okungaphezu konyaka okanye ade umntwana ayeke ukuthatha isifuba. Ngako oko, ukubuyiswa komsebenzi wokuzala okuqhelekileyo kunokulibaziseka.
Ukuncelisa. Emva kokubeleka, isifuba sivame ukunyuka, iimpawu ezibuhlungu zingenza, umkhuhlane ungagcina, iimbumba zifihlakeleyo. Ngaloo mfuneko yokujamelana nayo kwaye ubulili buhamba kwimvelaphi, ukuba kungengowesithathu.
Ukulimala kwamalungu omzimba. Ngaphandle kwabo, phantse akukho mntu unokuyenza, nangokusebenzisa iteknoloji yakutshanje yangoku.
Utshintsho kwindawo. Bambalwa abesetyhini abaza kuvela emva kokuzala. Bonke abanye, abangenakukwazi ukulahla ubunzima obunzima, bahlala behlazeka gqitha kulo, kwaye banokuqala ukuziva benamahloni malunga nabo.
Ukukhathala jikelele. Zininzi iinkxalabo kunye noxanduva, uxanduva kunye nomsebenzi ongaqhelekanga wemihla ngemihla - konke oku kunciphisa umtsalane.
Ukuqhubela phambili okukhankanywe ngasentla, kutheni emva kokuzalwa akufuni ukulala ngesini, kukho izinto ezaneleyo zomzimba ezingabangela ukungabikho kokukhanga. Kodwa ziya kutshabalala, ngokukhawuleza xa umzimba uqala ukubuyela kwinto evamile, umntwana uya kukhula kwaye yonke into izakusetyenziswa kancane kwindlela entsha yobomi. Izizathu zengqondo ezifanayo zingabuyiselwa ixesha elide.
Izizathu zengqondo.
Uxinzelelo lwePostpartum. Imeko apho ukucinezelwa ngokubanzi kunye nokungabikho komdla kubomi. Okokuqala, oku kubangelwa ukuphuma okubukhali kwiimeko zokukhulelwa. Kwakhona ukudakumba kwangemva kokusasaza kunemvelo ye-hormonal. Ubude baloo rhulumente buyahlukahluka. Kodwa ukungena ngokuthe ngcembe kwimeko eyaziwayo, ubuyisela kunye neengcamango zobomi ngokwazo. Ibhinqa eli lizwe, njengomthetho, livale ngaphakathi kuye, kwaye inomdla walo wesini kwindawo yokugqibela.
Ukudandatheka kwePostpartum kumadoda. Ootata abancinci banokuqonda umntwana wabo njengento engafanelekanga, kuba uthatha ingqalelo yowesifazane. Abanye banokungabaza ngokungathandabuzekiyo malunga nokuba ngaba yena unguyise womntwana. Basabela ngokukhawuleza kwizicelo zoncedo kunye nokukhala kwabantwana, basola ukuba ngoku kufuneka asebenze ngaphezulu ukuze anikezele intsapho. Oku kuqhubekisela phambili umbandela womama omncinci kwaye, ngenxa yoko, uyabulala indoda leyo.
Ukulawula komntwana engqondweni yomama . Omnye uqinisekile ukuba akukho nto ihamba ngayo. Kodwa oku akunjalo ngaso sonke isikhathi. Umzimba wesisu, egazini lalo lonke umfazi kunye nonina - lo ngumntu obaluleke kakhulu kunye nomntu oyintloko wengane. Kodwa xa umntwana eqala ukuvuthwa, imfuno yokunakekelwa ngumama iyancipha. Abasetyhini abaninzi abanakucinga ukuba umntwana uya kuba njani ngaphandle kwayo - uya kuhlala nomntu kwiintsapho ngexesha lemini, ebusuku okanye ngeveki. Kukho abantwana abadinga uluntu ngamaxesha onke kwaye abafuniyo kwaye abathandi ukuchitha kunye neminithi yedwa ngaphandle kwengqalelo yomntu omdala, benze izinto zabo ngokwazo ngokuzimela. Abantwana abanjalo banomdla ngokugqithiseleyo. Zonke ezi nkcukacha azishiyi indawo yokukhangela ngesondo.
Ukuqhawulwa kwezinto ezivela kubomi obudlulileyo . Abanye abesetyhini basebenza phantse baze bazalwe kwaye bazame ukukholisa impilo. Kodwa ukususela ekuzalweni komntwana, bahlala bejikelezwe kuphela ngeendonga zendlu kunye nezihlobo. Uqhagamshelwano kunye nehlabathi langaphandle lilinganiselwe ukuya esitolo okanye ukuhamba nomntwana. Ukuguquka okunjalo ebomini, nabani na oya kucinezeleka. Kwaye, oku, oko kukukhuthaza abantu ngesondo.
Zonke ezi ngasentla zizinto ezibonakalayo zengqondo kunye nezobugcisa zengxaki xa umntu engafuni ukulala ngesondo. Kodwa nakubani na imeko engalunganga kufuneka ufune indlela yokuphuma.
Yintoni ongayenza xa ungafuni ukulala ngesondo? Okokuqala, kufuneka uhlalise - kwaye le nto ibaluleke kakhulu kule meko. Ukuthukuthelisa kwandisa kuphela uxhaphalo phakathi kobudlelwane. Mhlawumbi kulungele ukuphumla kwaye uvumeleke.
Ukuba kunokwenzeka, kufuneka unciphise umthwalo, kwaye le nto isebenzise inkqubela. Musa ukuzithuthuma, ulandela isiluleko kubantu abalungileyo: "ukuba yonke into yanamhlanje inobungozi" - ezi ngxabano kulabo abangahlali nomntwana. Abagadi bamabantwana, i-diapers, iimashishini zokuhlamba, i-diapers ezilahlayo, ii-microwaves, i-powder yabantwana, i-mix mixes, i-mops ekhululekile, abahlambululi bamatshini abahlambulukileyo bayabancedi abafunekayo kwikhaya nangokunakekelwa kwabantwana.
Zama ukuthembela kwiintsapho zakho, nangona ungavumelani nabo kwimicimbi yokukhuliswa, kodwa banokukunceda ngokuqinisekileyo ukuba ubabuza ngawo. Ukulahla ukwesaba kwakho umntwana - yimiphumo yesimo somama.
Ukuba kunokwenzeka, kufuneka ufumane ukulala ngokwaneleyo, kuba ubuthongo bubuyisa kakuhle amandla. Yiya kulala ngexesha lomhla, kunye nosana.
Zikhathalele. Umntwana uyakuthanda kunye nendlela ohlala ngayo. Kodwa kuwe kuyimfuneko, nangona kungekho mnqweno. Ubonakala obuhle buya kubuyisa imvakalelo emihle. Oku kusebenza kwizinto ozithandayo, awudingi ukuzithintela, nangenxa yomntwana.
Unokuzama ukuthetha nomyeni wakho nokuchaza into eyenzekayo kuwe, kodwa kuphela ukuba wena uyazi kakuhle into eyenzekayo.
Ngokubanzi, kufuneka sifune isisombululo ngasinye kwiimeko ezikhoyo. Kwaye kukho njalo!