Kwiintsuku ezimbalwa emva kokubeleka, i-colostrum ivame ukunikezelwa kwiimbumba, nto leyo umntwana ezele ngayo kwiintsuku zokuqala zobomi. Kuwo onke amabhinqa, ubisi buza ngeendlela ezahlukeneyo: umntu ngokukhawuleza, ngokukhawuleza, umntu ode kunye nangoko, ngosuku lwesine-5 emva kokunikezelwa. Ukongezelela, izilonda zonyameko zingakhula ngobuninzi, zikhuni iiyure eziliqela. Ukuhamba kwebisi kwabesetyhini abaninzi kuhamba kunye nempilo engafanelekanga kunye nokunyuka kwamaqondo omzimba. Kodwa le meko ixesha elifutshane, emva komhla wesi-2 yonke into iyadlula xa intsimbi yamathambo ichithwa ngexesha (litshitshisiwe okanye liyanqanyulwa). Ngamanye amaxesha i-lactation iqala ngokukhawuleza - ngokuqala kweveki yesibini emva kokubeletha. Kwenzeka, ukuba ibhinqa lazala okokuqala. Umoya wobisi luyanda kwaye lufikelele ekuphakameni kwawo ngeveki ye-20 ye-lactation. Emva koko, ubisi lukhishwa ngokumalunga nemilinganiselo efanayo, ebonisa ukunyamezela ngokupheleleyo.
Yintoni enokuyenza ngexesha lokuncelisa, ukuze kube nobisi? Ngoku ngoku kaninzi oomama abancinci bakhononda oogqirha ukuba ubisi lwabo lwebele alukwanele umntwana. Kule meko, sinokuthetha nge-hypogalactia - i-lactation enciphise. Ukunciphisa i-lactation ngexesha lokuncelisa umntwana osanda kuzalwa kunokuvela ngenxa yokungondleki komama, ukuphazamiseka kwemiba, ukukhathala, ukugula, ukungabikho kokulala. Ngako oko, ngexesha lokukhutshwa esibhedlele, ibhinqa idinga, njengangaphambili, ingqalelo kunye nokunakekelwa kwintsapho yakhe. Ukuba, ngaphezu kowomntwana, wenza yonke imisebenzi yasekhaya: ukuhlamba, ukupheka kunye nokucococa, ngoko kuya kwenzeka ukuba uhlazo lwakhe luya kuncipha. Umama omncinane kufuneka alale ubuncinane ubuncinane iiyure ezili-8 ngosuku, kufuneka atye ubuncinane i-1 litre yobisi kunye neyure eli-1 ngosuku. itiye, kunye nemveliso yobisi enotyiweyo. Yintoni enye enokuyenza xa uncelisa, ukuze kube nobisi?
Ukuphucula i-lactation, unako ukusela i-decoction ye-nettle, udle isonka kunye ne-cumin. Ukulungelelaniswa kulungiswa xa umntwana edla kulawulo, okanye ubuncinci ibiliswa ngexesha elifanayo. Kumele kube emva kwebele ukubonisa ubisi ekuhlaleni kokugqibela. Kulungile emva kokutya ukuze usule isifuba ngeshawula eshushu okanye uthathe ishafu eshushu. Ubisi obuncinci umama unakho, ngokuthe rhoqo umntu kufuneka abeke umntwana kwisifuba (ubuncinane amaxesha angama-7 ngosuku).
Kubisi ubunomsoco kwaye luncedo, umntu kufuneka adle amaqanda, i-cottage shiese, inyama, ukhilimu, ibhotela. Kwakhona, xa uncelisa umntwana osanda kuzalwa, ifom yefom idlala indima ebalulekileyo. Kumele zolulelwe ukuze umntwana angabathabathe kalula kwaye ancede. Ngako oko, nangaphambi kokuba uzalwe ngumntwana, kufuneka uhlaziye iimbumba, uzidonsa phambili.
Xa beluncelisayo, ingakumbi ngexesha lokuqala, xa isifuba sesifuba singakhange shintshwe kwiziganeko ezingapheliyo, umfazi usenokuba utyantse esifubeni sakhe. Le yinto engathandekiyo kwaye ibuhlungu engakhokelela ekuvukeni kwebele. Inqaku elifanelekileyo kukusebenzisa iifestile zebele xa usondla. Ukuqhawulwa kwithuba phakathi kweesondlo kuthathwa nge-2% ye-tannin-ointment okanye isisombululo seoli se vithamini A.
Ubumbele bekunjalo, kufuneka uhlambe kanye kanye ngemini ngamanzi afudumele kunye nesepha, ubisi oluvuthiweyo ngezandla ezihlambulukileyo, ugqoke ibrasi.
Kwenzeka ukuba umama wagula. I-Angina, i-influenza, i-pneumonia nezinye izifo zokuphefumula akuyikuvinjelwa ekunceliseni. Ukutya umntwana kufuneka abe kwibhanji. Ngamayeza emathumbu, ukuncelisa kunqanyuliwe, kwaye ubisi luyacatshiswa.
Ibhinqa elincelisayo kufuneka lidle kakuhle kwaye lilinganise. Ubungakanani obisi umama ngokuthe ngqo kuxhomekeke ekutyeni kwakhe, kumgangatho wokutya. Yidla kakuhle, oko kwakunobisi.
Nsuku zonke, sisela ilitha yemveliso yobisi, udle i-cottage ushizi kunye nemveliso ekhishwe. Ukutya kwakho kufuneka kubandakanye inyama, imifuno kunye neziqhamo, ibhotela, isonka. Kunconywa ukuzalisa i-saladi yemifuno kunye neoli yezolimo, njengoko isityebi kwi-polyunsaturated fatty acids kunye ne-vitamin E.
Kwakhona, ukwanda kwe-lactation kubonakala xa usebenzisa iimveliso ezifana nobusi, i-watermelon, isobho se-mushroom, imvubelo ye-brewer, i-walnuts, izitya zeentlanzi. Umthamo wokusetyenziswa kwamanzi ochanekileyo ngosuku kufuneka ubuncinane ubuncinane ii-2 ilitha. Ukuba isiqingatha seyure ngaphambi kokusondla, sisela iglasi yobisi olufudumele, kwaye ubisi lwebele luya kufakwa.
Umama oncelisayo kufuneka adle ukutya kwansuku zonke ngokutya (30 mg). Ngamanye amaxesha oogqirha bachaza izidakamizwa zesinyithi kwiinyanga zokuqala zokuncelisa.
Ngexesha lokuncelisa, ungadli ukutya okuninzi okunokubangela ukukhulelwa kwintsana: inyosi, intlanzi, iziqhamo ze-citrus, i-strawberries, i-tshokoleta, ikofi, i-pickles, i-broth enyama eqinile, ukutya okusemathinini.
Xa ukondla akuvumelekile ukuba uphuze utshwala kunye nokuba ubhiya.
Kufuneka kwakhona kusetyenziswe ngokuqaphela, kuba zonke iziyobisi, kunye nobisi, zingena emzimbeni wengane esandula. Amanye amayeza angonakalisa ukuvalelwa kwintsana, kubangele ukunyuka, ukunyanzelisa, nokuhlanza.
Khumbula ukuba ufanele uphumule kakuhle. Ngoko ke, ukuba umntwana wakho akalala kakuhle ebusuku, zama ukulala ngelilanga xa elele. Ngoko ngokunyamezela uya kuba nolungele kwaye ubisi luya kuhlala lwanele.