- I-Cod fillet - 400 Grams
- Ukuqubuda - i-1 piece
- Ukhilimu omnandi-1 iglasi
- Amanzi - 100 Milliliters
- Ijusi le-lemon - 1 st. i-spoonful
- I-Sol - 1 Pinch
- Pepper - 1 Pinch
Ukuba unomxholo omkhulu wekhowudi ekulindele kwifriji yesiphelo sakho, awufuni ukuma ixesha elide kufuphi ne-oven eshushu, kwaye sele sele ukhathele ukukhathala, ndikunika iresiphi yendalo yonke kunye nelula evenini ye-microwave. Intlanzi ayidliwayo, kodwa iyancwina kakhulu, kodwa ingabi nandi. Ingcamango iyancipha kangangokuba, nangona isantya sokupheka, esi sidlo singakhonzwa kwitheyibhi yokuzonwabisa. Indlela yokupheka ikhodi kwi-microwave: 1. Intlanzi, xa kuyimfuneko, uhlambulule esikhaleni, ubeke kwisitya esifanelekileyo se-microwave. Into ephambili kukuba amahlangothi atholakalayo. 2. Nciphisa intlanzi ngejisi lemon, kwaye uyishiye ecaleni ukuze ungene. 3. Okwangoku, i-anyanisi yam, siyihlambulule, kwaye sinqunyulwe ngamacangci amancinci. Sibeka phezu kweentlanzi. 4. Ngomnene uthele emanzini, vala isiqhekeza, kwaye uyithumele kwi-microwave imizuzu eyi-8 ngamandla apheleleyo. 5. Ngeli xesha siza kulungiselela isiteshini segesi. Nantsi yonke into elula - ngeglasi nge-ukhilimu omuncu (ukuba akukho i-cream eluhlaza, ungasebenzisa ubisi, ukhilimu, unamathisi we-tomato okanye iwayini), wongeza iziqholo, ityuwa kunye nepepper, kwaye kwakhona, ukuba unqwenela, ioli yendalo yemifuno. 6. Xa kudlule imizuzu engama-8, sithatha intlanzi size siyigcwalise nge-sauce yethu emhlophe. 7. Kwaye kwakhona sithumela isidlo sethu kwi-microwave ngamandla amakhulu malunga nemizuzu eyi-10. Yikho konke! Siyifumana, sinqumle ibe ngamaqhekeza amancinci kwaye sikhonze ngemifuno malunga naluphi na ukuhlobisa. Eziphuzo, iwayini elimhlophe lihle kakhulu. Bon appetit!
IiNkonzo: 3-4