- Ingxaki - 2 Kilogram
- Ukuguqa - izicathulo ezimbini
- I-Lemon - 1 iqhekeza
- Iimayonnaise - 1 Ubugcisa. i-spoonful
- Ubomvu obomvu nomnyama - - ukunambitha (umhlaba)
- Coriander, nutmeg, oregano, thyme - - Ukunambitha
- Ityuwa - - Ukutya
Iintlanzi kakuhle zam, sihlambulula kwisilinganisi. Yomile ngehayile yephepha uze uthathe ama-steaks. U-anyanisi uthathe iindandatho. Ngelishwa, ndilahlekelwe ngumfanekiso olandelayo. Ngoko ke, cinga nje: kwisitya esinzulu songeza i-anyanisi, i-steaks zethu, ityuwa, ipilisi, ixesha lokutya. Emva koko fakela ijusi yemele kwi-intlanzi, yongeza i-toonise kwaye udibanise yonke into ngesandla. Emva koko gubungela i-trout uze ushiye i-marinate iiyure ezingama-3! Emva koko silungiselela amalahle (kungekhona anamandla) kwaye sibeke iintlanzi zethu emnatha. Fry ukusuka kumacala amabini kude kube mnandi wegolide. Oku kuya kuthatha imizuzu eyi-15. Emva koko sibeka intlanzi kwisitya kwaye sikhonze etafileni. Yiba nepikiniki enhle;)
IiNkonzo: 6-7