- I-Beef tenderloin - i-800 - 900 iigrama
- I-anyanisi - iziqwenga 2-3
- I-Bacon iyabhema - i-Grams 200
- Ioli yeoliva - 4-5 Ubugcisa. iipuni
- Iigali - amazinyo ama-2-3
- Umxube wepilisi - 0.5 iispuni
- Iziqholo zokutya - i-1 teaspoon (inhlanganisela oyintandokazi yeziqholo)
- Ijusi ye-lemon - 2 izinto. iipuni
- Intambo yeCulinary - 1 piece
- Ityuwa-1 i-Teaspoon (ukunambitha)
Qinisekisa ukuba unayo zonke izithako ozifunayo. Inyosi yam i-tenderloin, siyayomisa kwaye sinqunqulwe ngqangi, apho esiya kufaka khona iincindi zegalikhi. Hlanganisa kwisitya esinzulu seoli yeoli, i-lemon juice, iziqholo zenyama, ipetroli, ityuwa. I-Nashpigovyvayem inyama negalikhi kunye nesigubungelo esihle kunye ne-marinade ephumela. Ukuba unayo ixesha - ungashiya inyama ukuze uhambe ngeeyure eziliqela. Ukuba akunjalo, akunandaba. Ngethuba lokupheka kuyakuyimfuneko ukuba ngamanzi usebenzise inyama kunye ne-marinade. Sihlambulula i-anyanisi kwaye sinqumle emacongeni amakhulu. Siyifake kwi-tray yokubhaka, igcobe ngomncinci! inani leoli. Ngexesha lokupheka, inyama iya kunika i juice kwaye i-anyanisi yethu ayiyi kutshiswa. Into ebaluleke kakhulu kule nkqubo kukugubungela isiqwenga se-tenderloin kunye neentlobo zebhakoni kwaye zibophe ngentambo yokucoca. Ndiyathemba ukuba intsapho yakho ayiyi kukunqaba uncedo. Sibeka inyama "yambethe" kwi-anyi cushion. Sifaka ipenethi kunye nenyama kwipuvini eshushu ngaphambili ukuya kwii-250 degrees. Emva kwemizuzu engama-15, nciphisa ubushushu kwi-oven ukuya kuma-degrees angama-200 uze ubhaka inyama yehora nesiqingatha. Ixesha lokubhaka lixhomekeke kubukhulu beqhosha elikhethiweyo. Kwinkqubo yokubhaka, manzi amanzi kunye nesiphumo esiphumela.
Izinkonzo: 5-6