Umgudu ophilileyo awukho ngqo. Xa ibonwa ngapha nangapha, ineentsimbi ezine. Ezi zibophelelo zibangelwa ukuziphendukela kwemvelo, ziyisiseko sendawo ebonakalayo yomzimba womntu. Ukuvota okusemva komlingo kuthiwa yi-scoliosis. Inokwenzeka ukuba yayisakhiwo okanye isebenza. I-scoliosis esebenzayo ayilona ukuxilongwa, kodwa uphawu oluhamba nezifo ezininzi, umzekelo, i-sciatica (isilonda se-gluteal nererve kunye nokuhlala ixesha elide kunye nezikhundla ezithile). Ngokuqhelekileyo le fomu ye-scoliosis iyathintela umlenze kunye ne-thoracic umgudu, kwaye i-curvature cishe isoloko ibukeka njenge-S.
Ngendlela yokwakha i-scoliosis, kukho ukutshintshwa kwendalo kwikholam ye-vertebral kunye nezixhobo zayo ezixhasayo. Ngenxa yabo, i-deformation enjenge-wedge ye-vertebrae kunye ne-intervertebral disks iyenzeka, kwaye umgudu ongezantsi ufumana umlo we-S-curved curve. I-Scoliosis yale hlobo ayiqhelekanga. Enyanisweni, i-curvature ayibalulekanga, ngoko ayibanga isigulane esingathandekiyo isigulane.
Iimpawu:
1. Ikhetheni elisecaleni lomqolo
2. Intlungu engapheliyo emva kwexesha lokukhulelwa
Iimbangela zokuxilisa.
Ukuguqulwa komgudu kubangelwa yimingcipheko yophuhliso lwama-vertebrae kunye nezimbambo, izicubu ze-muscle kunye nezixhobo zeligament, kunye nezixhobo. Ngokuqhelekileyo, i-scoliosis ivela ngenxa yokuhlala engafanelekanga kwidesksi yesikolo. Ukukhawulwa komgudu kungabangela ukukhubazeka, ukuphuka, izifo ezithile, ngokukodwa i-spondylitis enobuhlungu. Abantu bobugcisa abathile baxhomekeke kwi-scoliosis, umzekelo, i-violinists, i-stamstresses.
Unyango lwe-scoliosis.
Unokuphatha i-scoliosis esebenzayo kuphela ngokuphilisa isifo esibangele. Nge-scoliosis yesakhiwo, isigulane siboniswa imihla ngemihla sigqoke i-corset. Unyango luhlala luhlala iminyaka emininzi. Kwi-scoliosis iqesha i-gymnastics ye-thrapeutic, i-massage, inkqubo ye-physiotherapeutic, ilula. Isebenza ngonyango lwe-sanatori-and-spa. Umntwana ucetyiswa ukutya okunothile kwiivithamini, ubuthongo obaneleyo, imisebenzi yangaphandle yangaphandle, imidlalo yangaphandle.
Ndifanele ndibone nini na ugqirha?
Ukuqaphela ukukhawulwa komgudu, qhagamshelana nogqirha. Ugqirha uya kuhlola umgudu, uya kwenza x-ray. Emva koko isigulane sikhethwe i-corset. Nangona isigulane sikhula, kufuneka ahlolwe rhoqo ngugqirha.
Uzinceda njani?
Ukutyelela rhoqo iimviwo zokukhusela.
Inkambo yesi sifo.
Ngokuqhelekileyo umgudu uphawulwe kubantwana beminyaka yobudala. Abazali bafanele baqwalasele oku, baphathe i-gymnastics nabantwana, bajonge ukuhamba kwabo. Ngethuba lokukhula, umgudu ongenakuphulukiswa uya kuphazamiseka ngakumbi. Ukuba inkqubo yokukhula ayigqityiwe, nangona i-curvature encinane, uhlobo olubi lwe-scoliosis lungenza.
Ngaba ukunyuka kwesifo kuyingozi?
Iqondo elincinci lokuchithwa aliyingozi. Ngokwe-scoliosis echazwe, umntu uhamba ngobunzima, umsebenzi wentliziyo nemiphunga iphazamiseka.
Ungazikhusela njani kwi-scoliosis?
Akunakwenzeka ukuzikhusela kwi-scoliosis, kodwa kungekudala unyango luqala, ngaphantsi kuza kuba yimpilo.
Ukuze ugweme iingxaki ezinokwenzeka, soloko ubukela ukuhamba kwakho. Emva kwakho konke, ukusukela ekuphumeni kwakho, impilo yakho yomgudu ixhomekeke, kunye nayo impilo yempilo yonke. Jonga kwakhona ukutya kwakho, thabatha amavithamini kunye neemaminerali zokutya, uphuze umbane. Ukulala okungenani iiyure eziyi-8, kuba uyaziwa ukuba iphupha eliphilileyo ngumzimba womntu onempilo. Nika ingqalelo ngakumbi kwi-gait yakho, kwaye i-scoliosis ayinakukufumana!