Abazali abaninzi bacinga ngokucwangcisa indlela yokondla intsana emva komnyaka, kwaye akusoloko uyayazi ukuba yeyiphi imveliso onokuyondla umntwana wakho, kwaye yiyiphi into engafanelekanga ngayo. Umzimba okhulayo udinga ukutya okucebileyo kwizondlo, iivithamini kunye neemaminerali. Kodwa ngaba zonke iimveliso ezifanelekileyo zokutya abantwana? Masizame ukuqonda lo mbuzo.
Ngokutsho koogqirha bezingane, isondlo somntwana emva konyaka sisondela ekudleni komntu omdala. Ngalesi sizukulwana, ukuveliswa kwejusi yomntwana wesantya kunyuke kakhulu, kuveliswe i-apparatus chewing, kwaye kufuneka ijamelane nayo nayiphi na ukutya. Emva konyaka umntwana unokungadla inyama, umdlalo, amaqanda, i-porridge, i-cottage ushizi, imifuno ehlukeneyo kunye neziqhamo, kunye nemveliso yepuphu. Kubaluleke kakhulu ukubonelela umntwana ngeprotein yezilwanyana ezaneleyo. Ngoko ke, iimveliso zobisi, ubisi, inyama kunye namaqanda kufuneka zinikezelwe umntwana ngamnye ngosuku. Ukutya kwansuku zonke kufuneka kufake imifuno, izithelo, okusanhlamvu kunye nezinye izitya ezenziwe kwiiyolimo.
Kubalulekile ukuba uqaphele ukuba amandla omntwana adinga kule minyaka aphakamileyo ngokwaneleyo. Isondlo somntwana kufanele sibe ne-4 g yeprotheni, i-4 g yeenqatha kunye ne-16 g ye-carbohydrate ngosuku ngemililo nganye yesisindo somzimba. I-70% yesamba semali yesilwanyana nganye kufuneka ivela kwiiprotheni zezilwanyana, kunye nemifuno yemifuno kufuneka ibe yi-13% yemali yemihla ngemihla. Umxholo wekhalori womlinganiselo womntwana oneminyaka eli-1 ukuya kwe-3 kufuneka ube ngu-1540 kcal ngosuku, esiqingatha sokutya komntu omdala.
Inzuzo enkulu kumntwana iza kuzisa ubisi kunye nemveliso yobisi enomuncu equlethe iiprotheni zomzimba, amafutha, amaminerali kunye namavithamini. Imveliso yobisi yesondlo iqukethe ibhaktheriya ye-lactic acid, eyenza indlela yokutya yokutya, ibe nefuthe kwi-microstlora yamathumbu, ukunyuka ukuchasana nezifo. Ubisi, i-yogurts kunye ne-kefir kumntwana unokunikwa imihla ngemihla, kunye nekhilimu enomuncu, i-cottage shizi, ukhilimu kunye noshizi - yonke imihla ukuhambisa ukutya. Abazali bafanele baqwalasele umxholo weenqatha kwimveliso yobisi. Iimveliso zondlo ezinconywayo kubantu abadala azifanelekanga ukuncelisa umntwana. Ubisi kunye ne-yogurts kufuneka zibe ne-3% ye-fat, i-kefir-ukusuka kwi-2.5%, ukhilimu omuncu kunye ne-curd inokufikelela kwi-fatty 10%. Kodwa i-yogurt kufuneka ibe yinkqubo yobisi (ingabi i-creamy), iqulethe ixabiso le-carbohydrates, kwaye linikezelwe licetyiswa ngaphezu kwe-100 ml ngosuku.
Ngokupheleleyo, kwiindidi ezahlukeneyo, umntwana kufuneka adle 550-600 ml yobisi kunye nemveliso yobisi ngosuku. Kwisondlo somntwana, ukuya kwi-200 ml ye-kefir ekhethekileyo enconywayo kubantwana inokufakwa imihla ngemihla. Ukuba umntwana ufunyaniswa ukuba akahambelani nobisi lweenkomo, unako ukuqhubeka nokumnika iifom zobisi kwiinyanga ezi-6 ukuya kwezi-12 (ababandakanyi i-whey, ubisi kuphela). I-Cottage cheese ngumthombo obalulekileyo weprotheni kunye ne-calcium, inokunikezwa umntwana ukuya kwi-50 grams ngosuku. Unokungathengela iinqabana zabantwana ngaphandle kokugcwalisa i-filler kwaye ungeze amazambane akho ozithandayo. I-ukhilimu omnandi kunye nekhrimu zisetyenziselwa ukuzalisa ezinye izitya. Njalo 1-2 iintsuku umntwana anganikezwa ushizi otyumkileyo (malunga ne-5 grams).
Uncedo kakhulu ekuncediseni umntwana iintlobo ezahlukeneyo ze-porridge (oatmeal, buckwheat, corn, semolina). Banokupheka kubisi okanye ngamanzi ngokudibanisa kwincinci yebhotela. Kwi-porridge ungongeza i-fruite efanelekileyo. I-Buckwheat inokudliwa kunye nemifuno, nayo isebenza njengesitya esilungileyo sokutya inyama.
Amaqanda kufuneka aqaliswe ngokutya ngokucophelela: umntwana usenokubonakalisa ukungabikho komzimba okanye ukuphulwa kwemivalo ye-gallbladder. Kodwa ukuba akukho ziingxaki ezinjalo, isondlo sesana sinokuhluka kunye nenkukhu okanye amaqanda ezinqanawa (akukho ngaphezu kweyodwa ngosuku). Ekuqaleni kunconywa ukukhawulela kuphela i-yolk enzima exutywe kunye ne-puree yemifino, kwaye emva kwonyaka omnye nehafu ungongeza iqanda kwiitya ezihlukahlukeneyo.
Umntwana oneminyaka elilodwa ubudala sele esakwazi ukutya inyama kwaye kufuneka ayifumane ngokwaneleyo. Kodwa ngokuchanekileyo ukuzisa inyama ekudleni komntwana? Emva kwakho konke, awuyi kumnika isobho okanye i-ingulube eyosiweyo kunye namazambane, kodwa inyama entsha ye-puree ephuma entombeni ayibonakali iyakhaka. Izitya ezidliwayo nezempilweni ezisuka kwenyama ekhunyiweyo ziya kunceda ukuhlukana kokutya: i-cutlets ye-steam, i-crochets encane, inyama yezilwanyana ezivela kwiintlobo ezincinci zeoli, inyama yengulube, inkukhu, i-turkey, umvundla. Zikulungele ukuncelisa umntwana, kuba kulula ukuzihlafuna. Unako ukunika i-sausages, ecebnyiwe ukunyusa iintsana. Kodwa i-sausages kunye nemveliso efana nayo ivinjelwe ngenxa yemali eninzi yamafutha kunye nezixhobo zokufakelwa. Ukusuka inyama kunye nemifuno, unokulungiselela iintlobo zeesobho, i-purees, apha abazali banendawo enkulu yokucinga. Isitya sinokubhenkiswa ngokuhle ngokubonisa imifanekiso emihle kwimifuno, nokuguqula isidlo esivamile.
Xa usenza isigqibo malunga nendlela yokunciphisa isondlo somntwana emva konyaka ongu-1, abazali abaninzi baya kwisigqibo sokuba yonke into eyenza ukutya okunempilo kunye nokuphila okunomdla kumntu omdala okhokelela kwimpilo esebenzayo ilungile kumntwana. Ukungabikho kwempilo, umntwana anganikwa ngisho neentlanzi ezingenanto. Ukutya okusemgangathweni okufanelekileyo okuvela kwi-pollock, ikhodi, i-haddock, i-hake, kunye nefuthe leentlanzi. Umntwana oneminyaka elilodwa unokusebenzisa intlanzi ukuya kumaxesha amabini ngeveki kwi-30-40 grams ngexesha.
Ekudleni komntwana kufuneka kubekho imifuno kunye neziqhamo ezintsha. Ukuphela komda ukuthambekela kobuchopho. Ukuba le ngxaki ivela, ngoko kufuneka uphephe imifuno, iziqhamo kunye namajikijolo ebomvu okanye i-orange (i-strawberries, i-oranges, i-tomato) kwaye uqaphele iziqhamo zombala oluhlaza, umzekelo, ii-apula, amapheya. Ukususela kwimifuno ekudleni komntwana unokufaka iidroti, i-cauliflower, i-broccoli, i-zucchini. Iifatata ezifihliweyo ezivuno kunye nealadi zikhethwa ngokugqithiseleyo ngeoli yemifuno (6 g ngosuku). Ungongeza kwi-food kunye nebhotela kwisixa esingama-17 amagremu ngosuku.
Unokuqala ukufundisa umntwana ukuba adle ukutya ngesonka - rye okanye ngqolowa ukusuka ekudleni okuqhekezayo. Unganiki umntwana wakho ushokoledi, i-soda, i-candy. Iiswidi, usenayo ixesha lokuzama, xa ekhula. Kodwa akukho nto iphosakeleyo ngomntwana othanda ikhukhi. Kuyamkeleka ukunika umntwana 1-2 iincoko ze cookies zokutya.