Inyaniso kukuba inkqubo yethu yokugaya isetyenziselwa ukugaya ukutya okuqinileyo. Ekudleni kwabantwana, ukutya okuqinileyo kuqaliswa kancane ngunyaka wokuqala wobomi. Ukukhanyela ukutya okuqinileyo ixesha elide ekukhuleni akusiloko kulungele ukuthanda isisindo. Emva koko, asifuni nje ukulahlekelwa sisisindo, kodwa nokugcina umzimba wethu uphilile. Ngoko ke, ngaphambi kokukhetha uhlobo olufanayo lokutya okanye ukushiya, kufuneka uqonde ukuba kutheni kubalulekile ukutya ukutya okuqinileyo.
Ukusetyenziswa kokutya okuqinileyo kuqinisekisa ukuba inkqubo yokugaya umzimba iya kusebenza ngokuchanekileyo. Xa usebenzisa kuphela imveliso yamanzi okanye i-semi-liquid, iingxaki zokugaya, i-dyspepsia, i-gastritis ingenzeka. Ukongezelela, amazinyo aya kuqala. Ukukhula okufanelekileyo kwamazinyo nokugcinwa komsebenzi wabo kuxhomekeke kwimithwalo eqhubekayo kubo. Ukutya okunzima kukutya okufuneka uhlafune kakuhle. Ukuba ulahla amazinyo okusebenza okufunekayo, izicubu zamazinyo ziza kuphelelwa yilapho ilahleka i-calcium. Utshintsho olunjalo lwenzeka ngokukhawuleza, kodwa ngeeveki ezimbalwa zingabonakali. Ngenxa yokukhanyela ixesha elide ukutya okuqinileyo, kukho umngcipheko wokulahlekelwa amazinyo - baqala ukukhulula, ukuhlabalala, ngokuqhelekileyo kukho i-caries. Ngaloo ndlela, umzimba ulahla "okungadingekile" kuye ezinye izitho.
Ewe, kwezinye iimeko, kufuneka unike ukutya okuqinileyo ngexesha lokunyanga. Oku kwenzeka, umzekelo, ngexesha lokuphuka komhlathi. Nangona kunjalo, kufuneka uqonde ukuba lo mlinganiselo wesikhashana, kwaye uyavunyelwana nodokotela wakho.
Isiqinisekiso sempilo - ekusebenziseni iintlobo ezahlukeneyo zokutya, ukutya okunomsoco kufuneka kuzaliswe ngokupheleleyo. Umzimba kufuneka ufumane inani elaneleyo lamaprotheni, amafutha kunye ne-carbohydrate. Kufuneka kwakhona kukhunjulwe ukuba izinga lokungena kwamanzi liphakathi kwe-1.5 no-2 ilitha ngosuku. Icandelo lala manzi afihlakeleyo kwifom efihliweyo kwiisobho, porridges. Elinye inxalenye icetyiswa ukuba lisebenzise ngokusetyenziswa kwetafile zamaminerali, iitermas, iindiza. Ngako oko, ungadli kwindawo elomileyo, libuye lonakalise impilo.
Ukutya okutyayo kufuneka kuhlolwe. I-Yogis ithi udinga ukuthatha ukutya okuqinileyo kwaye uyifake emlonyeni wakho kude kube seburhulumenteni. Mhlawumbi akufanele uhlale unamathela kule ngcebiso, kodwa simele sikhumbule ukuba izixhobo ezinkulu zokutya okungafunekiyo zinefuthe elibi kwi-digestion. Ukubeka nje, abakwazi ukuguzwa kuze kube sekupheleni. Ukungena kumgudu wamathumbu, ukutya okunjalo kuqala ukubola kuyo.
Mhlawumbi sele ufanele ujongane neengxaki zokubetha, igesi, ukuzitywa. Oku kuchanekile ngenxa yokuba ukutya akuhambisani kakuhle nesisu sethu. Ewe, le ngxaki ingaba nezizathu ezahlukahlukeneyo zokutya: ukutya okudliwayo, ukutya ngokutya, "ukutya okunzima" kwindlela yethu yokugaya ukutya ... Ngamanye amaxesha, ikakhulukazi asebekhulile, izinto ezinjalo ziqala ukuba nomntu osisigxina, kwaye kufuneka ufune uncedo oogqirha. Ukuqhelanisa umsebenzi we-intestine kunye nokususa i-toxins kuyo, iinkqubo zokucoca ezifana ne-colonotherapy zichazwe. Le nkqubo yinto engathandekiyo, enokuthi igwenywe xa umntu ehambelana nemithetho ethile kwondlo.
Ngokwebudala, umntu kufuneka azame ukutya ukutya okuqinileyo. Kufuneka udibanise ukutya okunotye kwifiber. Ukutya okuqinileyo kunye nefiber kukunceda ukususa i-mucus emathunjini. Namela isonka kunye nemveliso yefriji eyenziwe kwingqolowa ye-durum okanye kwipuphu eqhelekileyo. Iimveliso ezinjalo, xa kuthelekiswa nabalingani babo ababenziwa kumgubo ophezulu, ziqulethe i-fiber. Musa ukuyihoxisa i-rye ne-stale bread, i-breadcrumbs. Uninzi lwefiber kwiibheretsi, i-turnips, izaqathe, i-buckwheat.
I-Fiber ibhekisela kwizinto ezibizwa ngokuba yi-ballast substances, okanye iintambo zokutya. Ayithwali isondlo sokutya, kodwa inomsindo wamathumbu, i-cellulose inceda i-peristalsis. Ukuba kukho ukutya okungenayo ifayibha, i-peristalsis inobuthakathaka, kwaye ukumbumba kungenzeka. Ukutya okucebileyo kwe-Fiber kunconywa ukuba i-atherosclerosis, ukuzithiba ngokuqhelekileyo, ukukhuluphala.
I-Pectins nayo ivela kwizinto zokuhamba nge-ballast. Ukungena emathunjini, bazibandakanya ngokwabo izinto eziyingozi kwaye banciphise iinkqubo zokubeka izinto. Zininzi iipectins kwiziqhamo kunye namajikijolo.
I-Apple okanye izaqathe ozidlayo emva kokuthatha ukutya okuphambili, kungekhona kuphela umthombo wamavithamini kunye neepectins. Ziba negalelo ekucoceni umatshini womlomo womlomo. Imfihlelo ibangelwa ukuba ngexesha lokutshiza okusebenzayo, umtya omkhulu ukhutshwa emlonyeni. I-saliva ihlamba iindawo zokutya ezivela kumazinyo. Ngelo xesha, ummatha unceda ukugaya. Ngoko ke, kubalulekile ukuba ukutya okwaneleyo kubelwe ngexesha lokutya. Yingakho udinga ukutya ukutya okuqinileyo kwaye ungakulibali ukuba kufuneka uyihlakulele.