- Inkukhu ye-Chicken - 150 grams
- Amantongomane empini - 2 Ubugcisa. iipuni
- I-Saladi - i-Grama ka-50-100
- Ioli ehlaza-3 izinto. iipuni
- Ijusi ye-lemon - izinto ezi-3. iipuni
- I-Garlic - 1-2 Zubchikov
- I-Sol - 1 Pinch
- Pepper - 1 Pinch
Okokuqala, kufuneka ubilise i-fletlet yenkukhu, uze uyipholise. Emva koko, gweba iipineti. Ukuze ulungiselele ukugqoka, kufuneka udibanise ibhotela kunye nejisi lemon, uze udibanise i-garlic, ityuwa kunye nepepper. Emva koko, i-flet fillet ukuphula izandla kwiifiber, kunye ne-lettuce-zibe ziincinci ezincinci. Kule saladi kufuneka udibanise iintambo kunye namantongomane. Emva koko uthele zonke iimpahla kunye nokuxuba. Bon appetit!
IiNkonzo: 4-6