Yidla ivila

Sonke sizama ukuhlala sijonga kakuhle. Emva koko, ilizwi lithetha ukuba bahlangana kwiingubo, ebonakalayo. Umzimba omhle kunye nohlakaniphile awugcini nje umkholisa umnini wawo, kodwa naye unika ithemba. Sivame ukufumana into yokuba abantu abafuna ukunciphisa ubunzima bayakhalaza ngeengxaki ezibonakala emva kokuqalisa ukutya. Ezi ngxaki ziqhelekileyo: ukutya okungenakusihlwa, ukungabikho kwexesha, ukunyuka kweefestile kunye neevenkile kunye nokunye. Yonke imihla kukho ukutya okuninzi kunye nokutya okunciphisa umzimba. Kodwa kungekhona wonke umntu onokuyilandela kude kube sekupheleni, kuba bafuna amandla amakhulu, inkalipho nomonde. Ngenxa yoko, umzimba wethu obuthathaka unika ukungasebenzi. Kuwe, inkqubo yesondlo ekhethekileyo, ogama layo "lidla ivila" lingaba lukulungiselelo oluhle. Le yindlela ekhethekileyo yokunciphisa umzimba, okungafuneki umsebenzi womzimba kunye nayiphi na umzamo. Ingundoqo yesondlo esinjalo kukuba ngaphambi kokuba uqale ukutya, kufuneka uphuze isitya okanye iikomityi zamanzi amaminerali kwindawo yokushisa. Oku kufuneka kwenziwe 20-25 imizuzu ngaphambi kokutya. Ngexesha elifanayo, awuyikuphelisa ukutya, kwaye unokutya yonke into oyifunayo naluphi na ubungakanani. Nangona kunjalo, iziphuzo ezahlukileyo zikhutshelwe ngokupheleleyo ekudleni, kwaye kuvinjelwe ukuba uphuze amanzi ngaloo maxesha xa udla, kwaye emva koko enye iyure iiyure ezimbini. Iingcali zikwacebisa ukuba ungenise ikhofi okanye i-tea rolls, ii-cookies kunye ne-sandwiches, kuba emva kokuba ukutya okunjalo ngokukhawuleza kufika ukuva kwindlala.

Kuphela, kufuneka uphuze i-300-400 ml yamanzi ngaphambi kokutya kwasekuseni kunye nakusihlwa, kwaye ngexesha le-snack, ukuba ufuna ukutya isityalo esithile, sincoma ukuba uphuze iglasi enye yamanzi apholileyo. Ukuze umzimba uphuze idiphozi ezinamafutha, kuyimfuneko ukuhambelana nalo mgaqo.

Ukuze ukutya kukuncedise, kwaye kungabi yingozi, kufuneka ulandele umthetho olula-ungaphuzi amanzi ngamanzi, ungaphuzi emva kokutya okungenani ezimbini iiyure. Ngaloo ndlela, awukhawulezi ngokukhawuleza kwaye ululawule ubunzima bakho, kodwa uya kuhlala uhlala ehle. Amanzi amaminerari ngumcebisi kunye neyeza. Ngokusetyenziswa kakuhle, i-slag kunye ne-toxins eqokelelwe isuswa emzimbeni.

Abantu abaninzi kakhulu bajwayele ukuhlamba ukutya ngejusi, ukudibanisa, itiye okanye ikhofi. Iidlothi zincoma ngokukhawuleza ngoku, ngenxa yokuba konke ukutya akuxhaswanga ngokupheleleyo umzimba, kwaye inxalenye yayo iya kuba yi-deposits deposits. Ngokuqinisekileyo, umzimba wethu udinga utywala, kwaye kufuneka utywala ubuncinane ezimbini okanye ezimbini kunye nesiqingatha iilitha ngosuku. Ukubuyisela ukusilela kwayo uya kunceda amanzi alula amaminerali ngaphandle kweezongezo ezahlukeneyo. Iziphuzo ezahlukileyo, ngoko zithandwa nguwe, zitshintsha izitya zibe ngamaqatha amanqatha kwisisu nasezinqeni, kunye nakwi-cellulite kumabhokhwe nasemilenzeni. Ngoko ke, ngaphambi kokuba ubazise ekudleni kwakho, cingisisa okokuqala malunga nomfanekiso wakho kwaye uzisole umzimba wakho.

Musa ukulibala ukuba ukutyhala amanzi kwisisu esingenalutho kudala ukungaqondi kakuhle, ngoko ngethuba lokutya umntu usebenzisa ukutya okuncinci kangangoko kunjalo. Kule meko, umzimba usebenzisa iikhalori ezigciniweyo kunye namafutha enqolobane. Ngaloo ndlela, ukusebenza ngokuqhelekileyo kuzo zonke izitho zangaphakathi kuqinisekiswa. Uhlanjulisa iintso, isisu kunye nesibindi.

Ukutya "ivila" yenzelwe iintsuku ezili-10-14. Ngeli xesha, ezininzi iinxalenye zethu zangaphakathi ziqala ukusebenza kangcono kwaye zilungiswe nge-oxygen.

Kukho inzuzo eninzi yokutya okunjalo, enokuyonwaba. Ziquka into yokuba akudingeki ukuba utshintshe ngokupheleleyo ukutya kwakho kwaye ulahle ukutya okuthandayo. Ukutya kukuvumela ukuba utyelele iivenkile kunye neefestile, ngelixa ungayeki ukutya okucelileyo. Kwakhona, awuyikuzikhawulela kwiiskese kunye nemimoya. Amanzi, emva kokungena kwisisu esingenalutho, unika ngokupheleleyo uncedo lwemihla ngemihla yoluntu lwamanzi. Ngoko ke, ngemini awunakuze uziva unxaniwe. Emva kwesithuba seeholide ezimbini emva kokutya, unako ukusela indebe yehayi okanye ikofu ezingenasiphunga, ungasiphuza ijusi okanye udibanise. Ukulahlekelwa isisindo kunjalo kulula kwaye kukhululekile, kuba akukho mithintelo ekhethekileyo kule ndlela yokutya.

Uphononongo
Abaninzi sele bezama ukutya emanzini, kwaye baneliswa ngumphumo. Ukutya okuqhelekileyo kumsebenzi wokugaya kunye nokukhulula ukuvakalelwa kwindlala. Kwiintsuku eziyi-10-14 ngokuqhelekileyo kunokwenzeka ukuba ulahlekelwe kwi-7-10 kg yobunzima obukhulu. Ukuba ungezinyo ezinqabileyo kunye nokukhanyela ukuthanda kwakho okuthandayo kuyinkinga kuwe, akufanele uthuthuke. Kwanele kuphela ukuqhubela phambili unyango lwamanzi kwaye ungesabi ukuba iipounds ezilahlekileyo kunye namafutha athobileyo aya kubuyela kuwe.