Ukuze banciphise ubunzima okanye baphucule impilo yabo, baninzi banquma ukuhamba ukutya. Nangona kunjalo, ukuze ufumane isiphumo esifanelekileyo kwaye ufikelele kwimeko, kufuneka uzilungiselele ukutya. Ngenxa yoko, kukho imigaqo eyokukunceda ukuba uphumelele kwaye ulahlekelwe isisindo.
Isikhathi
Naluphi na utshintsho kwindlela yokuphila eqhelekileyo ihamba kunye nenkunkuma yenyama namandla engqondo. Ngokuqhelekileyo oku kunzima ukunyamezela, ngakumbi ukuba kukho iingxaki ezikujikelezayo emsebenzini, iintsapho zeengxaki okanye ezinye iimeko ezixinzelelekileyo. Ngoko ke, ngaphambi kokuya kutya, qiniseka ukuba unamandla okwaneleyo, ixesha kunye namandla ukunika ukutya ngexesha elithile lobomi.
Khangela kwixesha elidlulileyo
Mhlawumbi awusona ngethuba lokuqala ukugqiba ukutya. Musa ukudimazeka xa iimvavanyo ezidlulileyo aziphumelelanga, funda kwiimpazamo. Zibuze ukuba kutheni isilingo esidlulileyo sokuya ekudleni sasingaphumeleli? Kutheni kwakungekho miphumo oyifunayo? Yintoni eyayithintele, yintoni eyathintela?
Ukucoceka kwendalo
Khangela emva, ukuba iofisi yakho okanye indlu ihlanganiswe nje ngemveliso yokutya kwaye ukhangeleke kubo, kuya kunzima ukulwa nalo mnqweno. Emva koko ukutya kunokubangela ukuphazamiseka okukhulu kunye nokuhlushwa. Ukucoca indawo kunye nokuphelisa ingozi, oko kukuthi, ukutya okungenampilo. Yaye ukuba imveliso ayilungiselelwe wena, kodwa umzekelo, abantwana, ke uthenge iimpahla ezinjalo ongazithandiyo, kwaye isilingo sokuzidla asivuki.
Fumana inkxaso enzulu
Khawukhumbule ukuba abantu abaye banciphisa ubunzima babo kwaye abazange baphinde babambe kwakhona babenenkxaso enamandla kwintsapho, abahlobo, osebenza nabo. Oku kuncede ndihlale ndijonga. Fumana inkxaso enamandla efanayo, kwaye ukuba akukho namnye ujikelezile, unokujoyina elinye lamaqela ekulahlekelwa kwesisindo kwindawo ethile okanye kwi-intanethi. Into ephambili kukuba awuyedwa, kodwa unabantu abanomdla. Ngokubambisana, kuya kuba lula ukunamathela kwikhosi ekujoliswe kuyo, ukuqinisa isigqibo sokunciphisa umzimba, njl njl.
Yiya kwiinjongo zangempela
Khumbula ukuba injongo yokutya kufuneka ibe yinyani. Yaye ukuba uzimisele ukuzibekela umgomo ongenakwenzeka, ngokukhawuleza okanye kamva kuya kukukhokelela ukuba ushiye ingcamango ngokutya, uvakalelwa, kwaye, mhlawumbi, ukuxinezeleka. Nangona kunjalo, musa ukukhawuleza ukuyeka yonke into kanye. Kwimeko enjalo, kufuneka ufune uncedo olufanelekileyo oluvela kwi-dietitian. Kwaye khumbula ukuba ukuba ufuna ukunciphisa umzimba kwaye ungenayo imiphumo emibi emzimbeni, ngoko ukulahleka kwesisindo ngeveki ngu-800 grams, ukhuselekile kwaye uyasebenza.
Umthwalo womzimba
Uya kuba nomphumo obalaseleyo ukuba unokudibanisa ukutya kunye nomsebenzi wokwenyama. Ukuphuhlisa isicwangciso sokusebenza, wandise umsebenzi wakho wemihla ngemihla. Yenza into oyithandayo. Inokudansa kunye nokudibanisa. Ukwandisa umthwalo ongebukhali, ngokukhawuleza: hamba imizuzu eyi-10. kathathu ngeveki inokuthi ithathe indawo yimizuzu eyi-15. emva kweveki ezimbalwa. Okanye faka usuku lwesine kwishedyuli yokuhamba.
Tshintsha indlela yakho yobomi ngokuthe ngcembe
Yenza utshintsho kwinkqubo yakho yokuphila ngokuthe ngcembe, ulula ixesha eliqela. Oku kuya kunceda ukuguqula umzimba wakho kwimithetho emitsha yobomi ngokulula. Ngokomzekelo, iveki yokuqala ezinikele ekutshintsheni ukutya, ukubeka phambili kwizityalo nemifuno. Ngeveki elandelayo zama ukuhlakulela enye umkhwa, ukunciphisa isabelo sokutya okanye ukunciphisa ukusetyenziswa kwamanqatha.
Zibekele kakuhle
Ngokuqhelekileyo, emva kokutya, abantu baqala ukuziva bengakhululekile. Kwaye ekugqibeleni bayiphosa ingcamango yokukrazula iipounds eziqhelekileyo, ngoko imichimo ephuculweyo ibangela nto. Nangona kunjalo, ungagxininisi kwiimvakalelo ezimbi, fumana okulungileyo ekudleni. Khangela imeko elula, umzekelo, njengokuba uzama ukulungiselela izitsha ezintsha ezinomdla kakhulu kwaye uthanda nabantwana bakho.
Musa ukoyika iimpazamo
Kulo mntu wonke umntu uphosakele, ungazitshitshisi ukuba kukho into engasebenzi. Khangela phambili kunye nethemba, zitshintshe ukuya ekujoliswe kuyo, kuba nawuphi na umntu unokukwenza iphutha, oku kuqhelekileyo. Ukubonelela iimpazamo, iimpazamo, ukugqithisa njengoko isithintelo esilandelayo sidlulileyo.