Ivenkile yeoli: ingozi
Icocekile, ihluke ngokuba ayikho ivumba, kwaye ingagqithwanga ayiphunga ioli. Cishe kuyo yonke indawo kukho ioli ecocekileyo, kodwa abaninzi bayazi ukuba ioli yemifuno ingalimaza impilo. Makhe sibone ukuba kutheni le nto yenzeka?
Kukho iindlela ezi-3 zokufumana i-oyile yemifuno - ukunyusa okutshisa, ukunyusa okubandayo kunye nokukhutshwa.
1. Ioli ephosiweyo yindiza
Ekuqaleni, imbewu ixinekile, kwaye ioli ifake ibhotile kwaye ithengiswe. Leoli yeemifuno iyona nto iluncedo, igcina yonke into: i-haru, iivithamini kunye nezondlo zixabiseke kakhulu. Into enye yinto engalungile, le oli ayigcinwanga ixesha elide.
2. Ukunyusa
Ngale ndlela, imbewu iyatshisa kwaye icinezelwe. Ngenxa yoko ioli ijika ibe yinto emnyama kunye neqhumiso. Ngexesha elifanayo, iiprotheni ezincinane zihlala kwioli, ezenza ukuba zingabalulekanga, kodwa i-shelf life enganda. Emva kokuxineka, le oli iphathwa: i-hydrated, i-neutralized, ifakwe. Ioli efunyenwe ngokunyanzela okutshatyalaliswayo ingacatshangwanga, kwaye ayinakusiza njengeoli epholileyo
3. Ioli nge-extraction
Ioli yezolimo ecocekileyo? Zithatha nje imbewu uze uzizalise nge hexane. I-Hexane ngumfanekiso wesitoroli, i-solvent. Xa i-oyile isuswa kwimbewu, i-hexane ye-solvant isuswa kunye nomphunga wamanzi ize isuswe nge-alkali. Izinto ezikhutshwayo ziphumo zicutshungulwa kwisithuba sokucoca nge-steam ukuze zihlengahlengise kwaye zihlambele le mveliso. Emva koko bethinethi kwaye kuthiwa ibhotela.
Kutheni le oliyile yemifuno ingaba yingozi? Kwaye konke ngenxa yokuba, bangaphi abangayenzi, kodwa iindawo zokuhlala ezikhethiweyo kunye nepetoroli ziqulethwe kwioli. Kakade ke, akukho zinto zisebenzayo kunye namavithamini kule oli.
Ukukhangisa "ioli" tricks
Ukungazi kwethu kuqhutywe ngetengiso. Kwiesityuli kwiivenkile kukho iibhotile ngebhotela, kuzo ezingabhaliweyo - "ngaphandle kwe-cholesterol", "ngamavithamini", "luncedo".
"I-oyile ngaphandle kwe-cholesterol", kuyinto engokwemvelo, kuba kwinqwelo yemifuno ayikwazi ukuba ne-cholesterol, kuphela kwiifama zezilwanyana.
"I-oyile ngaphandle kokunyuka kwama-preservatives", mhlawumbi, izandi ezilingo. Ukuba ucinga ngako, ioli ecocekileyo, imveliso efile ye-100%, kunye nokongeza izilondolozo ezingaphezulu, kuluhlaza.
Ioyile enomhlaza: inzuzo
Ioli yeoli
Kukho iindidi ezininzi zeoli yeoli, endimele ndiyikhethile? Ioli efanelekileyo kakhulu kunye neyona ivenkile yeoyile yintsimbi yokubanda kuqala. Ioli yeoliva iyabiza kakhulu, kwaye ukuba ibhotile yeoli ibiza i-ruble engaphantsi kwekhulu, oku kuthetha ukuba akuyona ioli yeoli yomnquma, kodwa akucaci ukuba yintoni umxube.
Kwakhona kunomdla ukuzama ezinye iindidi zeoyile zemifuno. Ziyabiza kwaye zincedo, zinokudibanisa ama-saladi kwaye zinike i-taste engavamile kwaye entsha. Unako ukubeka ingqalelo kwioli kwiimbewu ze-watermelon, imbewu ebomvu, i-pumpkin oil oil, i-walnuts, i-linseed, umsedare, ioli ye-mustard kunye nabanye. Zonke ziqulethe iqela lezondlo kunye namavithamini, kwaye zonke zincedo kakhulu.
Yiyiphi ioli yemifuno okufanele ndiyiyeke?
Ioli yendawo. Yonke into ethengiswayo ihlambulukileyo, kwaye ayiyi kuzisa nayiphi na inzuzo.
Ioli kunye neoli ye-soya. Ngokuqhelekileyo le oli ixutywe kwi-GMO, kodwa ngenxa yesizathu esithile ayibonakaliswa kwiphakheji. Ukuba awufundile ngengozi ye-GMO, yifunde.
Ioli yefuno kunye neoli kwimivuzo. Akunjalo, le yinqwelo yeoli, kwaye ngenxa yezizathu ezithile umvelisi akakubonakali ukubunjwa, kwaye loo oli yefuno ayiyi kuzuza loo mntu, kuba yonke into iyingozi apho, yonke into echazwe ngasentla.
Xa ioli yemifino inobungozi
Ioli yefuno ayifuni ukufudumeza ngaphezu kwama-digridi ayi-100, njengoko umphumo uyinto ye-carcinogenic - acrylamide. Kunobungozi kakhulu kwi-oyile kwintsimbi yemifuno xa iqondo lokushisa kweoli lifikelela kuma-degree angama-250. Oku kuphakamisa ukuba awukwazi ukuphatha ii-pie ezifusiwe kunye nokutya okukhawulezayo, u-fried othosiweyo.
Ngoko ke unokugcoba ntoni? Kukulungele ukucima ibhotela, kwaye kufuneka uhlaziye ioli. Isisombululo esihle kakhulu kukuthenga i-pan ye-frying yocwecwe kwaye ungasebenzisi nantoni na ukuloba. Kunokwenzeka ukuba ungabi nangubi, kodwa ukucima iimveliso, uze ungabi kwi-skillet, kwaye ioli ifakwe emanzini, kwaye iqondo lokushisa aliyi kuphakama ngaphezu kwama-degrees ayi-100.
Iingcebiso
Ukwenza ioyile yemifuno enye inzuzo, kodwa ingabi yingozi:
- Thenga ioli ephosiweyo engabonakaliyo;
- Musa ukuphulaphula iintengiso zeentengiso, kufuneka bathengise i-oyile yemifuno, abayi kucinga ukuba bangakuzuzisa njani. Vula ubuchopho, khumbula ukuba abathengisi abengezona ngelosi abafuna ukuzenza.
- Musa ukuthenga i-oyile yemifuno kunye nokubunjwa okungaqondakaliyo, i-rapeseed, ingqolowa, ioli ye-soya. Ukucima, sebenzisa i-ghee, kwaye usebenzise ioli yemifuno ukuze uthinte imifuno kunye namasaladi.
Ngoku siyazi indlela ioli yemifuno kunye nendlela ezuze ngayo okanye eyingozi. Yimpilo!