Indlela yokujonga kwi-additives e-ice cream?

Proc for ice cream ayikho. Enyanisweni, unyango olusekelwe kubisi okanye ukhilimu luyimpumelelo. Iqukethe izinto ezininzi ze-vita zeqela B, iivithamini A, E, D kunye nama-acino amasidi angaphezulu kwama-20, kubandakanywa ezibalulekileyo, ezingabonakali emzimbeni kwaye ziza kuphela ngokutya. Ixilongo lala maqhekeza kunye ne-polyunsaturated fatty acids, eziyimfuneko kwesikhumba sobuhle kunye nobomi obude. Kwakhona kubisi "i-ice floes" i-calcium eninzi kunye ne-glucose.

Ezi zonyango zezempilo zomeleza izicubu zethambo kwaye zondla ingqondo. Ngokwezinye izondlo, ukuqokelela rhoqo nge-ayisikrimu kunciphisa umngcipheko wokwenza umhlaza wesisu. Ngaba ufuna ukwazi indlela yokufumana izongezo zokutya kwi-ayisikrimu? Funda kwi.

Kulo mveliso kukho i-fat fat, ebangela ukuba kuveliswe i-hormone yesini. Umnqophiso wabo ukubonelela loo ntokazi ngokujikeleza kokuya esikhathini, ukukhusela ekungabikho komntwana nokugcina ulutsha. Ukutya okuninzi kunye nokubandayo okusekelwe kwiziqhamo, amajikijolo (okubizwa kuthiwa ijusi eligciniweyo). Isiqalo saso siyinxalenye enkulu ye vithamini C.

I-Ascorbic acid ikwandisa amandla okuzivikela omzimba, ikuvumela ukuba ujamelane kakuhle nemibhobho kunye nezinye izifo, kwaye uwandise ulutsha. Emva koko, i-vitamin C - i-antioxidant enamandla, elwa neentshaba ze-radicals zolutsha. Ngayo yonke impawu zayo ezintle, i-ice cream ingabangela isisu kunye ne-bile duct cramps. Ngako oko, abantu abaneziphazamiso zokugaya kufuneka bangasebenzisi kakubi le nto yokudla - ikakhulukazi ngexesha lokuxhatshazwa kwesi sifo.

Ubuncwane buba ngamadaka. Ukuhlambalaza! Ewe, ukuba ufumanisa i-kilos ye-plombir, ungazikhuphukela kwisayizi esinqabileyo (njengawo nawuphi na isitya!). Kodwa iqondo le-ice cream elincinci lisiza nje ukulahla iikhilogram ezingaphezulu. Kwaye ukuthanda isiqalo kukudla okunobisi. Umlingani oyintloko wokuvisisana apha i-calcium. Ikhawuleza i-metabolism kwaye isusa amentimitha angadingekile. Ngenxa yoko, i-ayisikrimu idla ngokubandakanya kwinkqubo yehlabathi elincinci "iinkwenkwezi". Iibhola ezithandekayo zanceda ukulahla ubunzima obuninzi kumculi uMadonna. Kwi-ayisikrimu yokulahleka kwesisindo akumele ibe ngaphezu kwama-10%. Yidla ngosuku olungagqithanga ama-50-70 amagremu (umthamo uxoxwa ngokubhekiselele kumntu obonisana naye kunye nesondlo sezondlo). Ukutya i-ayisikrimu kuyimfuneko phambi kwesidlo esisisiseko okanye kwisithuba phakathi kweesitsha ezingenasiphunga - umzekelo, isobho kunye ne-ragout. Kungenxa yale nkqubo ekufuneka ibe ngabantu abathandekayo abafuna ukugcina uxolo. Kwaye ukutya okuqhelekileyo emva kokutya (kungakhathaliseki ukuba yiyiphi ice cream okanye ikhekhe) nje kunokufaka isandla ekuzuzeni inzuzo.

Kulula »i-ayisikrimu ikhuthaza ukuvisisana. Idada, ngokusemandleni onke, eqaliswe ngabavelisi beemveliso ezincinci kunye nezongezelelweyo zokongeza. Ukuhlanganiswa kwemifuno nemifuno yezilwanyana (oku kukwakheka kokuthi "ukukhanya" i-ice cream) kunciphisa isantabolism. Ngaphezulu, olu manyano lwandisa amanqanaba egazi ye-cholesterol kunye ne-triglyceride-izinto ezikhokelela kwizifo zentliziyo nemithambo yegazi. Ngako oko, i-ayisikrimu kunye nomqondiso wokukhanya-indlela efanelekileyo yokufumana amentimitha angaphezulu kwaye uphazamise impilo yakho.

Iibhola ze-Snowball zigcina zisuka kubanda. Le nyaniso ayiqinisekiswa ngophando lwezesayensi ezisemthethweni. Kodwa, ngokwemcebisi wethu, le ngcamango inelungelo lokuba khona. Ngethuba lokubanda, usulelo luya kuqokelela emqaleni. Ukuba udla i-ayisikrimu encinane, iqondo lokushisa lomlenze walo luya kuncipha - kwaye intsholongwane iya kufa kuyo. Ukuvuvukala kuya kuhamba. Nangona kunjalo, asikhuthazi ukunyanga oku. Kunokwenzeka ukunqoba ukubandayo okuqhelekileyo kuphela kwisigaba sokuqala. Ukuba le nkqubo ihambe kakhulu, i-ayisikrimu ayinakunceda-kwaye iya kuyenza ibe yinto ephuculise imeko.

Ummangaliso we-Ice ukhulula uxinzelelo. Yaye le nyaniso yinyani! Ipropati yobisi (ukhilimu) ice cream i-amino acid L-tryptophan. I-intlawulelo yendalo iyancipha inkqubo ye-nervous, iphucula imvakalelo, inciphisa uxinzelelo lwengqondo, iphucula ubuthongo kwaye inceda ukunqoba ukulala. Ubisi olutsha luqukethe ezininzi ze-L-tryptophan. Kodwa, maye, oku kuhlaziywa kwama-amino acid ngokukhawuleza kumaqondo ashushu ngaphezulu kwe-0C. Ngoko ke, ekugcineni iimveliso zobisi (ezifrijini, kodwa zingabinqabile!) Into echanileyo yokuxinzelela ingcinezelo incinci kakhulu. Unokugcina umkhosi we-L-tryptophan xa wenza ice cream kuyo. Kwakhona, iibhola ezininzi (kungakhathaliseki ukuba ziqhamo okanye ubisi) zifaka isandla kwimveliso ye-serotonin-ihomoni yolonwabo. Unembopheleleko yeemvakalelo ezintle kwaye inika ingqiqo yolonwabo. Ngosizo lwemiyalelo yethu, uya kufunda indlela yokugqiba ekuncediseni ukutya okunqabileyo.

IMark Mark

Zonke iingxoxo malunga neenzuzo zisebenza kuphela kwi-ayisikrimu kwimveliso yekhwalithi. Kufanelekile ukufunda iileyibhile kunye nokutya kuphela izidlo ezidliwayo. Abakhiqizi abaninzi bazama ukunciphisa intengo yomkhiqizo wabo omnandi kwaye bangeze i-synthetic "beweights".

E102 (idayi ye-tetrazine). Ingabangela ukuba intloko, ukuhlaselwa sisifo se-asthma, kunciphisa umbono. Abantwana - ukugqithisa ngokweqile, ukuphazamiseka kokulala.

I-E100 (idayi ye-curcumin). Ngamana ungamcaphukisa isikhumba.

E466 (i-stabilizer sodium carboxymethyl cellulose). Unetalente emnyama ukuchitha amazinyo akhe, ukukhupha isikhumba, ihudo, intlungu esiswini.

E407 (thickener carrageenan). Kukholelwa ukuba kwiindlela ezincinci zikhuselekile. Kodwa kwinani elikhulu likhokelela ekuphazamisekeni emsebenzini womathumbu, kuquka nesifo esiyingozi - i-ulcerative colitis.

EZZO (i-citric acid). Ngokuqhelekileyo kubangelwa iimpendulo zokugula kwaye kungakhokelela ekugqibeleni kwama-herpes.