Iimpawu zokutya izitafile ezi-5
Ukutya inani le-5, njengamanye amaninzi, lakhiwa nguMnu. I-Pevzner kuma-80 ase-US, kodwa ihlala isithandwa kakhulu. Kwakhona kuthiwa "i-hepatic", ekubeni isenzo sayo esona sijoliswe ekufakweni kwesondlo esiqhelekileyo, okunomsoco kwesibindi. Ngendlela yokutya, imisebenzi yebhiliyari kunye nesibindi iyavuselelwa, kwaye umsebenzi we-gall bladder uphucula kwakhona. Inombolo yetafile 5 iboniswe nge-cholecystitis, pancreatitis, hepatitis, cirrhosis, gastroduodenitis, gastritis.
Yintoni onokuyidla, ukunamathela kwi "5 itafile" yokutya?
Ukuqwalasela ukuphononongwa, oku kutya kukunyanzeliswa kubantwana, kuba uluhlu lwemveliso evumelekileyo lukhulu ngokwaneleyo. Kodwa kuya kufuna uxanduva oluphezulu kunye noqeqesho kwimiba ethile. Emva kwakho konke, kwindawo yokuqala, oku kukutya okunyanga, kunye nendlela oya kuyigcina ngayo, kuxhomekeke ekubeni ufumana impembelelo elindelekileyo okanye cha. Ukuncedisa "kwitafile e-5", ungadla: amaqanda, i-omelet esithambileyo, i-salads yemifuno, kunye nemifuno, i-jelly, i-steamed kunye ne-eluhlaza, i-jelly, i-kisels, i-compotes, iziqhamo, kodwa ayikho i-acidic, i-fat-fat cottage cheese, i-yogurt, i-yogurt , inambuza, ubisi, intlanzi kunye neentlanzi ezinqambileyo, intlanzi, inyama, isobho, isobho kunye ne-sausage, i-rye kunye nesonka esipheleleyo, i-baked, i-pies kunye nokuzaliswa okuvumelekileyo, u-honey, jam. Kodwa kuya kufuneka unike ikofi emnyama, i-cocoa, iziphuzo ze-carbonated kunye needayi ngaphandle, i-ayisikrimu, i-tshokoleta, iziqholo, anyanisi, i-garlic, zombini kunye kunye nokucutshungulwa, amakhowa, amaqanda aqhotyoshelweyo, iimveliso zobisi ezinomsola, , isinkwa esitsha, i-puff pastry kunye nesonka esityongwe.
Imenyu yokutya yeMenyu № 5
Uluhlu lwemveliso evumelekileyo lukhulu ngokwaneleyo. Ngako oko, unokwenza ngokukhawuleza kwaye kulula ukulungiselela ezininzi zokupheka ezithabathekayo kunye nezithakazelisayo, ngelixa zikholisa kunye nabathandekayo babo ngezitya zokunisela umlomo ezingabalulekanga nje kuphela, kodwa ziyanelisa. Isimiso sokutya sininzi kangangokuthi unokuthabatha ngqo loo izitya ngamnye umntu azithandayo. Siza kuphelisa kuphela izinto eziyingozi.
Itheyibhile engezantsi ibonisa imenyu yePevzner yokutya enye ngosuku:
Inombolo yetafile 5 ijoliswe ekutheni i-protein ethe tye, i-fat and carbohydrates. Ukususela kwisidlo sakho esiqhelekileyo kukungabandakanyi ukutya okuphezulu kwi-cholesterol, i-oxalic acid, iioli eziyimfuneko. Ukongezelela, zama ukutshintsha inkqubo yokucima ngokukhangela, ukuqhuma okanye ukupheka.
