Igalelo lomoya
Ukukhangela kufuna i-head and clear concentration injongo enye. Ngokwenza njalo, kufuneka ube nesibindi sokuziva amanzi, ukusebenzisana namandla ayo kwaye uthembele intuition yakho. Sebenzisa onke amandla akho engqondo kunye nemvakalelo ukuba uxhumane namanzi. Ekuhambeni kwexesha, uya kufunda ukubala ukuhamba kwamanzi kwimeko embi yemozulu, nangona kwangaphambili kwakubonakala kuwe ukuba kwakungenakulinganiswa.
Kuqala kuphi?
Ukuze ufunde ukubamba umtsalane kakuhle, kufuneka usebenze ixesha elide. Kukulungele ukuzisebenzisa kwizikolo ezizodwa zemidlalo, kwaye ungakuzi ukuba ufundise isifundo kubahlobo okanye obaziyo. Ukuqala, qhelanisa kwi-aquaplane yeplastiki ye-foam, kuba isisigxina ngakumbi kwaye kulula ukusebenza ngamaza ngaphezu kwe-aquaplane eyenziwe nge-fiberglass.
Umsebenzi wezobugcisa - Intaba yebhayisikili kwi-road-road
Izinzuzo
Ukuhamba ngebhayisika kwintaba incedisa ukuphucula umthambo we-oxygen emzimbeni. Ukuhamba ngokukhawuleza, okufuna iimigudu ethile, ukwandisa izinga lentliziyo. Ukholiswa, ohlala ehamba ngebhayisikili yeentaba, eqhutywe phambili nangemuva yamathanga, kunye namandla kunye nobabalo.
Igalelo lomoya
Ukuhamba ngeentsika, ukuvuya emehlweni eenduli eziphakamileyo kuya kukunika ithuba lokufumana umntwana kuwe. Kwakhona lolu hlobo lwemidlalo luya kunceda ukufumana ukuvisisana nendalo. Unokuva iinqwelo zeebhayisekile nganye ilitye edwaleni, uya kuba enye nehlabathi elikujikelezile.
Kuqala kuphi?
Qala usebenze nomhlobo oqhele ukukhwela ibhayisikili yeentaba, okanye ujoyine iqela labalandeli bale midlalo. Qiniseka ukuba ukhumbule yonke into ocebelwe ukuba uyenze ngaphambi kokuba uqeqeshe: ngexesha lokuhamba, ungenzi ukujika okubukhali kwesondo. Ukuba uhla umthamo ophezulu, gxininisa ukuze ungaphumeleli kwimithi. Ukuze usebenze kakuhle, sebenzisa ukuhamba ngeebhayisikili ngezinye iintsuku zonke. Ukuba ufuna ukuhlala unomtsalane kule midlalo, kuya kubakho ukuhamba kanye ngeveki.
Umsebenzi wezobugcisa - ukuhamba kweScandinavian
Izinzuzo
Ukusuka kwicala laseScandinavian likhangeleka lilula, litshintshile. Ngamanye amaxesha ukuhamba kweScandinavian kuthiwa "ukuhamba ngeentonga", kuba xa uhamba apho kukho izibonda ze-ski ezikhethiweyo ezigqityiweyo, zagqitywa ngeerubha. Lo mdlalo uququzelela ukulungelelaniswa kwezinto ezihamba phambili kunye nezantsi. Kwakhona, izandla zakho, amahlombe kunye nomsebenzi wokubuya - ezo ndawo zomzimba ezingabandakanyeka ekuhambeni okuqhelekileyo. Ukongeza, ukuhamba kwe-Nordic kuvutha ama-calories angama-40% kunokuqhelekileyo. Ukongeza koku, ukujikelezwa kwegazi kulawulwa.
Kuqala kuphi?
Unokuqalisa ukuqeqesha, ngenxa yoko kufuneka uthenge iintonga ezikhethekileyo zokuhamba ngeScandinavia kunye neDVD kunye nefilimu yoqeqesho. Unokufumana ukuba yeyiphi iiklabhu ezinikezelayo ukwenza lo mdlalo kwaye uqale uqeqesho kwiqela. Emva kokuba ufunde indlela yokwenza ukuhamba okuhamba phambili kunye neenduku, unokuzifaka ekusebenzeni kwakho kwansuku zonke, umzekelo, zilungiselele uhambo olungama-30 lwe-Nordic ukuhamba emva kokugqiba uqeqesho olusisiseko.
Igalelo lomoya
Ukuhamba kweScandinavia kukufanele nawuphi na umgangatho wokuqina komzimba. Le ndlela yindlela elula kakhulu kunye nelula yokuphuhliswa kwengcinezelo, ukulungelelaniswa kwezinto ezihambayo, amandla kunye nokulungelelanisa. Kwaye ukunyakaza kwesigxina kweentonga kukuxhomekeka, kukuvumela ukuba ucinge kwaye uphumule.
Umsebenzi wokwenza umsebenzi - Ukunyuka kweDwala
Izinzuzo
Ekuqalekeni, kubonakala ngathi izandla zisebenza kakhulu kule midlalo. Le ngcamango iyakhohlisa, xa ukunyuka kubandakanya wonke umzimba, kubandakanywa neqela lemisipha yeendaba. Ukunyuka kwamanzi kubuye kwandise ukuqina komzimba. Oku kuthetha ukuba kuya kuba lula kuwe ukuphakamisa iingxowa ezinzima, abantwana abancinci okanye ukunyuka izitebhisi.
Ukunyuka kweRwala kuya kukuxelela indlela yokujonga kwiingxaki ezindala ngendlela entsha. Ukunyuka kwidwala, uya kufakwa kwindawo enye. Kwaye ukuba ebomini uhlala ushiya umgama ohleliweyo, ukunyuka kuya kukufundisa ukuba uyeke, uthathe umoya, ujonge kwakhona kwiinjongo zakho uze ufumane indlela entsha, enye indlela. Ukunyuka kwakhona kukhuthaza ukuthembela, kuba ukunyuka edwaleni, uthembele ngokupheleleyo kumntu obambe intambo odibene kuyo, kwaye unceda ukufumana ukholo. Emva koko, akukho nto inomnandi kunokuba ufikelele kwisiganeko esinqwenelayo kwaye ujonge ihlabathi ukusuka phezulu.
Kuqala kuphi?
Ukusebenza ngeveki kunye nomqeqeshi kuyona ndlela efanelekileyo kubaqalayo. Kwakhona unokwenza iiklasi kuzo nawaphi na udonga olusenyukayo. Amatye asebenzayo ahluke kwizinto zangempela, ezi zifundo ziya kukunceda usebenze zonke izakhono ezifunekayo ukwenzela ukuba unyuke emadwaleni okwenene.
Uqeqesho olwenziwe ngomzimba - Ukuqhutyelwa kwimihlaba yemvelo
Lo mdlalo uhlukile kwizinto eziqhelekileyo kungekuphela nje ukuba kubalulekile ukuba ungasebenzi ngaphandle kwendlela, kodwa udakeni. Kuthetha ukuba usebenza kwindawo evulekileyo okanye kwindawo engafanelekanga, okukuvumela ukuba uhlakulele amaqela omzimba ahlukeneyo. Ngexesha elifanayo, umsebenzi uquka imicu emininzi kunye nemisipha eninzi yemilenze namadolo, ngenxa yokuba, ngaphezu kwexesha eliqhelekileyo, kusemfuneko ukuba kugcinwe umzimba ngokulinganisela kwindawo engalinganiyo. Xa ugijima, ukuhlaselwa ngeenyawo zakho kuya kuba nzima, kwaye amaqhosha akho anamandla. Qaphela ukuba iinqumpi zingenakuhlala ziphulaphule xa uphakamisa iinyawo zakho ukunqoba izithintelo. Ukuba usebenzisa zonke izenzo zomzimba ezingentla apha, uya kuphucula impilo yakho kunye nesimo somzimba.