Njengoko kuyaziwa kwi-physics, amandla okushisa kwamanzi angaphezu kwama-4 angaphezu kwamandla okushisa emoyeni, kwaye ukuqhuba kwe-thermal izikhathi ezili-10. Ngako oko, umntu owenza ukusetyenziswa kwimigudu ye-aquagym yokuzivocavoca emanzini, ukuchitha amandla kwisikhulu esikhulu kunokuba enze izinto ezifanayo phantsi kweemeko eziqhelekileyo. Ngethuba elifanayo, ezinye iipasiti ezongezelelweyo zeoli zichithelwa kuphela ukubunjwa kwexabiso elongezelelweyo lamandla. Ukongezelela, xa uqhuba ukufundisa kwiiklasi ze-aquagymnastics, kufuneka uhlale unqobe amandla okumelana nokumanzi. Oku kunika umthwalo owongezelelekileyo emzimbeni, obuye wonge neendleko zamandla. Iintlobo ze-aquagym ziyaziwa kakhulu kwi-cosmetology, ukususela xa uqhuba loo ndlela inkqubo yamanzi ilinen iyaba yinto epholileyo kwaye idlulele. Ukongezelela, xa wenza umzimba ovulekileyo, umntu udla ngokugqithisa kakhulu. Ukujuluka okunomsoco kunomsila, kungcolisa isikhumba, kudala ukuzivala kabuhlungu kumntu othungelayo, ngakumbi xa kungenakukwazi ukuhlamba emva kokuqeqeshwa. Ngethuba lokuqeqeshwa kwe-aquagym, unokulibala ngokuphathelele le ngxaki, kuba xa ukwenza le nto ikhupha rhoqo ihlanjululwe ngamanzi kwaye ke ihlale ihlambulukile.
Imisebenzi ye-aquagymnastics izisa inzuzo ebalulekileyo ekubunjweni komntu ohambelanayo. Ngenxa yokusebenza rhoqo kwimizimba emanzini, i-posture echanekileyo iyakhiwa, umthamo we-thorax uyanda, uguquko lomzimba lukhula, ukulungelelaniswa kwemfudu kuphucukisiwe kwaye ukuxhatshazwa kufunyenwe, ukunyamezela kwanda. Iiklasi kwi-aqua-gimmy zicetyiswa phambi kweengxaki zomgudu, kunye nokuqwalasela okuphambili ukuhlawulwa kwiphumo lokuphulukisa. Ngokomzekelo, inkqubo yokuzivocavoca emanzini ikuvumela ukuba ufezekise iziphumo ezilungileyo xa ulungisa isigxina. Ngethuba lokubhukuda emisebenzini ye-aquagym, kukho ukuhla okuphawulekayo kwimithwalo yomgudu, onokufumana inzuzo enkulu ekulungiseni iziphene zomqolo wamagxa. I-Aqua-gymnastics iyanceda ekuqiniseni iigaments of joints.
Ngaloo ndlela, ngokusebenza kakuhle kokuzivocavoca kunye nokusebenza ngokufanelekileyo kwemisebenzi yomzimba, i-aquagymnia exercises ingazuza nanini na ubudala. Iintlobo zokuzilolonga ezenziwa emanzini zinokuhluka kakhulu - ukunyakaza komdaniso phantsi kokuhambela komculo, ukubhukuda ngesitayela esinye okanye esinye, kuqhutywe ngaphantsi kwechibi elingenanto, njl njl. Impembelelo ephawulekayo yokuphulukisa i-aquagymnastics inokufikelela abantu ngokunyameka komzimba, kunye neengxaki ezithile ngomgudu, ngezifo ezidibeneyo. Njengenzuzo eyimfuneko yokwenza i-aquagymnastics, unokuqwalasela ukubunjwa kwemihlali evuyayo emva kokuqeqesha.
Akukho zichaso ezikhethekileyo kule nkqubo yokuzivocavoca umzimba. Ingxaki kuphela eyokwenzeka xa uhamba kwi-aquagym yokuzivocavoca yi-hypersensitive to chlorine esetyenziselwa amaninzi amanxweme okubhukuda amanzi. Abantu abanolu hlobo lokungabikho komzimba baya kuba ngcono ukwenza olunye uhlobo lokuqeqeshwa ngokomzimba.