Izilwanyana zamanqanaba zokulahleka kwesisindo: iifom zokulahleka kwesisindo

Ukulahlekelwa kwesisindo esiphumeleleyo kunye neengcali zonyango.
Esikhundleni sokugculela emzimbeni wakho kunye nokutshatyalaliswa kwesidlo, uzama ukujongana neepounds ezongezelelweyo, bhekisa kwizipho zendalo. Izityalo ezahlukeneyo zonyango zingaba neepropati ezinokukunceda kule nto, ngaphandle kokubangela, ngexesha elifanayo, ukulimaza umzimba. Kodwa nangona kunjalo, ngaphambi kokuba uqale le ndlela yokulahlekelwa ubunzima, qhagamshelana nogqirha ukuze ulawule ukuba kungenzeka ukuba utyweke.

Ukuba uya kuzuza amayeza ekulahlekeni kwesisindo ngokwakho, uqokelele kwindawo ohlala kuyo. Iingcali zonyango zemveli zikholelwa ukuba ngoko iirebe ziza kunceda.

Ziziphi iimveliso endingazisebenzisayo zokunciphisa umzimba?

Ekubeni izityalo zonyango ezincedo ziyininzi, kwaye ezininzi zazo zinokuba luncedo ukuze kususwe amaninzi angaphezulu, kuyafaneleka ukwahlula iqoqo ehlukeneyo yeetrobhi ngamaqela. Ngamnye wabo usebenza ngomzimba ngendlela yawo:

Izinzuzo zeeHerbs zokuLuthwa kweMithwalo

Enyanisweni, kutheni uthatha isisombululo esisodwa? Emva kwakho konke, unokwenza iqoqo ngokwakho okuyiyo kuphela ekukhokelela ekunciphiseni ukukhululeka, kodwa kwakhona kuchaphazela ngokuqinisekileyo umzimba. Ukuba ulwazi lwakho aluzinzulu kakhulu, vele uthenge iqoqo elenziwe ngokufanelekileyo kwi-pharmacy, uthele ngamanzi abilayo, vumela imaminithi engama-40 uphuze utshise imizuzu elishumi ngaphambi kokutya.

Yiyiphi ingca ozoyikhetha?

Siza kuxela ngokuthe ngqo malunga nemifuno enomdla kakhulu ekukhuthazeni ukulahleka kwesisindo.

Njengoko kuqhutywe umzekelo, izilumkiso zolu hlobo kunye nezilwanyana zithathwa njengolusebenzayo. Ukongeza kwinto yokuba basusa emzimbeni konke okugqithiseleyo, nabo banomphumo obalulekileyo kumsebenzi wezitho kunye neenkqubo. Kodwa ngaphandle kwesilinganiso esenziwe ngugqirha, ukuqala isifundo sokulahlekelwa kwesisindo asicebisi.