Kodwa i-yoga ayiyona nje into engaqhelekanga ye-gymnastics, kodwa nayo yonke imfundiso yefilosofi, esekelwe kwisayensi yokusebenzisa amandla okufihla umzimba. Le mfundiso ineminyaka eminci ubudala ubudala, kwaye isaphuthunyiswa. I-Yoga ifundisa ukuphefumla okufanelekileyo, ukuhamba kakuhle, ukutya kunye nokuphila ngokubanzi. Idibene ngokwahlukileyo ngokomoya. Ingxenye yendalo ye-yoga ethandwa kakhulu kubantu emhlabeni wonke.
Ukuzivocavoca okwenziwa kwi-yoga yi-asanas. Isithuba ngasinye sesahlulo sihlulwe zibe zigaba ezintathu: ukungena kwi-pose, ukulungiswa nokuphuma kuyo. Akukhathazeki ukuba yeyiphi inqanaba lokulungiselela onalo xa uqala ukwenza i-yoga. Lo mkhuba uchaza ukuqeqeshwa kwabaqalayo kunye nalabo abanako ukunyamezela ixesha elide lomzimba. Okokuqala, uya kunikwa ukusetyenziswa okulula kunye nokugxininiswa kwengqalelo. Kancinci uza kufunda ukucacisa iingcamango ezingenasidingo, ukuphefumula ngokuchanekileyo, nokuba kunjani na ukuma kwazo, ukuba ziguqule kwaye zizolile. Ingumnqweno woxolo kunye nokukhangeleka kwi-yoga, ngoko kuyaziwa phakathi kwexesha elizayo okanye omama omncinci. Akunakwenzeka ukuba kuya kubakho umgangatho ofanelekileyo ngakumbi kwiimeko zabo ezintle, ezinokukwazi ukuncedisa, kwaye kungabi nakonakalisa.
Kancinci, uya kuqonda zonke iziqhelo zobomi bokuphefumula, okubizwa ngokuba yi-pranayama. Ukuzivocavoca okukhethekileyo kuya kunceda ukuphucula kakhulu impilo kunye nokuphelisa iingxaki ezithile zesistim se-cardiovascular system, kwiingxaki zomsebenzi wezinye izitho zangaphakathi, ukuxinezeleka nokulala . Ukuphefumula ngokufanelekileyo kuzinzisa uxinzelelo lwegazi, olubalulekileyo kubantu abadala. Le yinye enye ye-yoga - ifumaneke kwaye iyanceda kuwo wonke umntu. Unako ukwenza i-yoga ukususela ekuzaleni ukuya ekudala.
I-Yoga inamagatsha amaninzi. Umzekelo, yoga ayengar. Le yinye yeentlobo ezidumileyo ze-yoga kuwo wonke umhlaba. Ingqalelo yayo kukuba yenzelwe ngokukhethekileyo iYurophu, ingqalelo yonke imfundiso yeempuma. Nantsi ingqwalasela eninzi ihlawulwa emzimbeni-indawo echanekileyo, i-classic poses kunye nokulungiswa kwazo. Ukuze wenze kube lula ukuba uzuze ukuvisisana, ezininzi izixhobo zokuncedisa zisetyenziselwa ukwenza kube lula. Yayihlobo logaga olujolise ekuphiliseni komzimba kunye nomoya.
Kukho kwakhona i-yoga eyaziwayo yeKundalini eyenziwa kuwo wonke umhlaba. Apha oku kugxininiso oluphambili kumandla, okugxininiswe kummandla we-coccyx ngamnye wethu. Ukuzivocavoca kuhloswe ukuvusa lo mandla. Kukholelwa ukuba ngokuphunyezwa ngokufanelekileyo kwayo yonke imigaqo, ngokuqonda zonke i-asanas, abaninzi banamakhono angaphezu kwamandla. Le yeso sizathu sokwenza umdlandla jikelele we-yogalini we-yoga.
Olunye uhlobo oludumile lwe-yoga ngu-Ashtanga-Vinyasa Yoga. Le ngenye yeendlela ezinamandla kunye nezisebenzayo. Imfihlo yalolu hlobo lwe-yoga kwi-dynamism yayo, apha i-pose nganye isetyenziselwe imizuzwana embalwa kwaye idlula enye into. Olu hlobo lithetha izigaba ezithandathu zokuzivocavoca ezivuselela nokuvuselela umzimba. Kodwa akusiyo yonke i-gurus ekwazi ukuqonda zonke iintetho ezintandathu. Enyanisweni, ukufuna ukugqwesa kukuphawulekayo lwe-yoga njengemfundiso. Ngoko ke, uya kuhlala uhlala khona. Kukholelwa ukuba ukuze uqale olu hlobo lwe-yoga, kungcono ukuthatha izifundo kubaqalayo kwaye ulungiselele umzimba kunye nengqondo kwimvavanyo enzulu.
Umsebenzi oyintloko we-yoga kukusetyenziswa kwezinto ezifihliweyo zomzimba. Le ngcamango yodwa, kuba amathuba ethu ngamnye ahlukile.
Ukuze u-yoga ukhululekile, udinga umncinci: umqeqeshi onamava, umnqweno wokutshintsha kwaye ukhululekile iimpahla ezenziwe kwiingubo zendalo. Kwiinyanga ezimbalwa eziqhelekileyo, uzakuziva utshintsho kwimpilo yakho. Abaninzi abanamakhono abanamakhono abanokuba ngabaqeqeshi abanamakhono athile kwixesha elizayo, ngoko i-yoga yindlela engapheliyo yokuphucula ukuzimela kwabo bafuna ukuqhubela phambili.