Ukutya onogwaja bokuhlobisa

Kungekudala, indlu yomvundla onogqabha sele ithandwa kakhulu. Lezi zilwanyana ezinomdla kwaye zidlala ngokukhawuleza zithandana nabantu. Kodwa emva kokuthenga umvundla, zidla ngokuphindaphindiweyo kwemibuzo malunga nendlela yokutya ngokufanelekileyo imilenze, ukuba kaninzi kangakanani nokutya okungakanani. Namhlanje siya kuphendula le mibuzo.

Ukutya okunobungozi

Ngaphambi kokuba uye esitolo uze uthenge ibhokisi le nto okanye ukutya, jonga oko kwenziwayo kwaye udwebe ukufana phakathi kwezilwanyana zasendle kunye nomvundla wendle. Enyanisweni, umvundla - isilwanyana esincinci asinakudla, kodwa i-herbivorous. Ehlathini, uyondla kuphela ingca, inqabunga, amaqabunga, kwaye akunakwenzeka ukuba uya kudla i-oat flakes kwindawo ethile apho. Ngoko ke, zonke iintlobo zeentlanzi, i-corn, i-oatmeal, imbewu, njl. uyishiye kwindawo yayo. Zonke ezi kutya ziyingozi kakhulu kumzimba wabanqunu, ekugqibeleni zenza iipathologies ezahlukeneyo. Asicinga ukuba ungathanda ukulahlekelwa yilwanyana yakho kwindlela ezimbini, kungeyi-10.

Isondlo esifanelekileyo

Isondlo esifanelekileyo somvundla sinokumelwa ngokomqathango ngendlela yepiramidi. Makhe sicinge ngamanyathelo athile.

Hay

Isiseko sokusondeza onogwaja sisityalo. Kufuneka kube njalo kwikholi lakho kwisilwanyana sakho. Zingathengwa zombini kwaye ziphekwe nguwe, emva kokuwomisa elangeni. Qinisekisa ukuba uhlale kwintsimi kungekho sothuli kunye nobumba. Kwakhona, awukwazi ukusebenzisa ifoni esekelwe kwi-alfalfa. Ukuqokelela i-hay kwiindawo ezicocekileyo, kwaye kungabi ngeendlela. Unokuthenga iintlobo ezahlukeneyo zefuru uze uzixube, okanye usebenzise enye into. I-hay ephekwe kakuhle iqukethe iivithamini, kuquka i-vitamin D, i-calcium, i-carotenoids kunye neprotheni.

I-hay inomdla kwimvundla ngolo ngoncedo lwayo ikhupha amazinyo ahlala ekhula kwaye igcina iyalungelelanisa. Kwakhona, i-hay ivimbela ukubukeka kweboya kwisisu kwaye luncedo kakhulu emathunjini asepilini, oko kukuthi, ilawula ukuphuma kwamanzi emathunjini.

Imifuno kunye nemifuno

Isinyathelo esilandelayo sokutya komdlavuza sinemifuno kunye nengca. Bamele banikwe kuye kathathu ngosuku, besebenzisa ubuncinane iintlobo ezintathu.

Ingca kufuneka iqokelelwe kwiindawo ezicocekileyo, njengefama. Unokukunika kwaye kummandla wamanzi, ngaphandle kwe-clover - le ngca engxenyeni emanzi idinga amagesi. Kwimeko xa ungenalo ithuba lokufumana utshani olutsha, kunokutshintshwa ngemifuno.

Ukuba ugqiba ukuguqula umvundla ngamavithamini kwaye unike imifuno, kungcono ukuba unganiki iziqhamo, kodwa imifino, i. phezulu. Ngesizathu esithile, kukho uluvo lokuba isondlo sabanogwaja ikakhulukazi liqukethe iklabishi kunye neeqathe. Enyanisweni, imifuno kufuneka inikwe amagqabi ngokunyamekela. Ngokomzekelo, ezininzi imifuno iqulethe i-calcium kunye ne-oxalates, leyo, ukuba ingaphezu koko, ingabangela ingxaki yeengxaki.

Ukutya okumeleyo

Ukubunjwa kwesondlo kubandakanya izityalo zemifuno, ingca kunye nentaka. Oku kutya kufuneka kunikezelwe kwizilwanyana zokuhlobisa kuphela ukuba awukwazi ukucebisa isantya ngokulungelelanisa ngendlela efanelekileyo. Kodwa ngelo xesha livinjelwe ngokungqongqo ukutshintshela ekutyeni ngokupheleleyo ngokutya. Iyakunikwa kuphela 1-2 weepunile ngosuku! Kungakhathaliseki ukuba umvundla umdaka kangakanani, kufuneka ukuba udle utshani. Ngokukodwa, ukutya okuomileyo kukwacetyiswa ukuba kunikwe onogwaja abancinci, onogwaja abakhulelweyo nabakhulile.

O mnandi

Kulo nyathelo lokugqibela ama-berries neziqhamo. Kudinga ukudibaniswa ekudleni kungekho ngaphezu kwephindwe kabini ngeveki, kuba ziqulethe isamba esikhulu seshukela, ekhokelela kwisisindo somthwalo obunzima.

Kungakhathaliseki ukuba yintoni ukutya kwakho komvundla, kufuneka kubekho amanzi. Yenza umgaqo ukuwuguqula yonke imihla ibe yintsha.

A vunyelwe

Funda ngokucophelele le miqolo uze ukhumbule. IiRbb zinqatshelwe ukunika:

  1. Iindidi ezahlukahlukeneyo ezivela kwiivenkile ezisekelwe kwiingqolowa kunye nembewu yelanga.
  2. Imveliso yemifuno, efana nesonka, i-pasta, i-cookies, i-cereal, kwakunye neesekese ezahlukeneyo.
  3. Izityalo ezomileyo kunye neembotyi zeenkumbi. Ukususela kwiintlobo ezomileyo ukukhusela ukubonakala kweenwele esiswini, unako ukunika iziqhumane ngamanye amaxesha.
  4. Izityalo ezihlukahlukeneyo kunye nembewu, ngaphandle koko kuya kuba neengxaki kwiimeko zempilo.
  5. Tshokolethi.

Ewe, siyaqonda kakuhle ukuba ndifuna ukuphatha isilwanyana sam esilisayo. Kodwa ukunika umvundla icookie, cinga malunga neminyaka emininzi ongathanda ukuyibona kufuphi nawe: unyaka okanye amabini, okanye 10-15.