Ukusuka kumnyama we-enamel akukude kude nemingxuma echitha amazinyo. Ungashiyi naliphi na ithuba lezinto ezibonakalayo zobugcisa.
Ngubani ongaphupha ukugcina amazinyo akhe enamandla kunye neqhwa-mhlophe kude kube ngumdala? Namhlanje, ukuba namazinyo enempilo kwaye anamandla anokwenza imfashini, ihloniphekile kwaye imele ifuneke. Kodwa ngaba sihlala siye kwidokotela wamazinyo? Hayi. Kuphela kwiimeko ezigqithiseleyo - xa intlungu ingenakubekezeleka.
Caries ithetha ukutshatyalaliswa. Kweminye, ukugqithisa okuncane nje kwe-enamel kubunjwa kwinkqubo yokucima, kwabanye, izimbobo zivuthwa iminyaka, ngokukhawuleza zonakalise i-koqweqwe lwawo, okwesithathu, i-caries iyonakalisa amazinyo ngokukhawuleza. Ukutywinwa kwezinyo, awukwazi ukulahla ukubola kwezinyo. Kufuneka ukuba uqale ukuthatha amavithamini kunye ne-calcium supplement with vitamin D, ukubandakanya ukutya okuninzi kwiprotheni kunye nemveliso yobisi echitshiweyo ekudleni. Kwaye zonke iindlela zihlolisiswa ngenxa yobuhlungu besisu kunye nesifo sikashukela-ezi zifo zivame ukukhupha!
Yaye indlela eqinisekileyo yokugcina amazinyo akho kunye nokugcinwa kwonyango ukuhlala uyinyamekele rhoqo kwaye ngokufanelekileyo unye ngonyaka uvakashele udokotela wamazinyo ukuze uviwo lukhusele kwaye ukhutshwe i-tartar.
Ucoceko ngamnye lomlomo womlomo luqhutywa ngoncedo lwezinto ezilula:
Sebenzisa ibrashi ngokuchanekileyo.
Akukufuneki ukuba uphuze amazinyo emva kokutya. Kwanele ukwenza oku ngenyameko nangokuhlwa. Oogqirha kunye namazinyo kufuneka bahlambulule amazinyo kunye neentsumama okungenani imizuzu emi-3, ukusuka kwesokudla ukuya kwesobunxele, ehamba ukusuka ecaleni ukuya kwinqanaba, kuqala ukusuka emacaleni, emva koko ngaphakathi. Gxuma intloko yebhashishi kwi-angle ye-45 degrees ukuya kwizinyo kwaye wenze ukunyakaza okuvela kwi-gum ukuya kwizinyo. Ukugqiba ukucoca kunye ne-gum massage - ngokunyanzeliswa kancinci, ukwenza iisetyhula kunye nokubamba kwamazinyo kunye neentlobo ezinamazinyo avaliweyo.
Ibhukwana okanye i-toothbrush.
Iibhuthi zamazinyo ziyizikhokelo kunye nezizenzekelayo (i-elektroniki okanye i-ultrasonic). Ezi zilandelayo zidibaniselwano ezincinane ezisusayo kunye nexesha elifanelekileyo. Ngokulawula isantya seentshukumo zokujikeleza, zisusa i-plaque yamazinyo kakuhle, ifikelela kwiindawo ezikude. Ngokubhekisele kwiibhontshi zesandla, kungcono ukhethe ibrashi kunye neengqungquthela eziqhelekileyo zokuqina okulula okanye okuphakathi. Le bristle iwela kakuhle kwindawo ephakathi kwamazinyo, ayonakalisi izicubu ze-periodontal kwaye isusa kalula i-plaque kuyo yonke indawo yamazinyo. Ubomi obuninzi benkonzo yeyiphi i-brush iinyanga ezintathu.
I-Floss iya kusombulula nayiphi na umbuzo.
Kwaye ukucocwa kwezinga eliphezulu kakhulu akukwazi ukususa iplani kwiindawo ezingenasiphelo. Iingxube zokutya eziqokelelwa kule ndawo zifaka isandla ekuphuhliseni ngokukhawuleza kwee-caries. Ngako oko, ukucoca izikhala zangaphakathi, sebenzisa i-flosses - i-teeth floss. Ziqine, zincinci, zidibene kwaye zitshatyiswe. Ukuba ungumqali, kungcono uqale ngomtya ococekileyo. I-Thick inokulimaza i-papillae ne-gum tissue.
Qaphela ngokucophelela intambo kwikhaseteti enobude obungama-35 ukuya ku-40 cm, uyilungiselele phakathi kwesithupha kunye nesandulela sezandla zombini. Ukuhambisa ngobumnene umgca phambili-ukubuyela emuva, ucoce ikhefu lamazinyo. Umtya awukwazi ukusetyenziswa kwakhona.
Ukuchaneka ngolwimi lujika.
Ukugqiba ucoceko lomlomo womlomo akunakwenzeka ngaphandle kokucoca ulwimi. Ekubeni phezulu, inani elikhulu lezinto ezincinci liqokelela, yimbangela yokuphefumula okubi. Ukususa i-plaque kwiilwimi basebenzise i-scraper ngolwimi okanye ibrashi ekhethekileyo. Qalisa ukucoca kwintsimi yelwimi, ngokuthe gqolo uhambela phambili phambi kwendlela yokucoca.
Banika umoya omtsha.
Ukuba usebenzisa i-gums yegazi, usebenzise i-arhente yangaphakathi yokunkcenkceshela. Esi sixhobo sitshintsha ngokupheleleyo i-floss kunye neenyopho. I-irrigator ayifuni nje ngokukhawuleza kwaye isusa ngokufanelekileyo i-plaque yamazinyo kuzo zonke indawo ezinzima ukufikelela kwindawo yomlomo, kodwa ngokunyanzelekayo ukugcoba iigums ngomlambo wamanzi, ukukhusela ukuvuvukala nokukhupha. Izilwanyana zamazinyo kunye nee-gel - ukugqitywa kokumnandi komnxeba.