Ukuba unayo: iinqununu ezincinci kwisifuba
Ingaba yinto: ukukhathazeka . Ukutshintshwa kweDyshormonal kwiisifuba zesifuba kuthintela abaninzi abafazi (ngaphezu kwama-60%, ngokweengcali). Iintlungu ezibuhlungu zinakho okanye zingabi khona (mhlawumbi isibini ukhetho). Abaphandi abaziqondi ngokupheleleyo isizathu sokuba kwenzeke ntoni, kodwa beka i-blamenti enkulu kwiimodemoni ezijongene nokusebenza ngokuqhelekileyo kweengqungquthela zamathambo. Ukuba ubuncinane omnye we-17 uyaphela, kukho inkathazo.
Musa ukukwesaba: ngenxa yokwahlula, ukuhlinzwa akudingeki. Kodwa kufuneka uhlale unxibelelana neengcali, uhlolisiswe uze ubone isizathu sokuba utshintshe. Amabele asabela ekusebenziseni kakubi i-thyroid gland, i-adrenal glands kunye nama-ovari. Yiyo le ntathu emele emva kweengxaki zeentlobo zeentombi. Ukususela kwiziphumo zeemvavanyo, ugqirha uya kunika unyango okanye ukubonwa. Ukuba akukho ziintlungu kunye neemvavanyo zilungelelaniswa, kufuneka nje ubonise ugqirha 2 ngonyaka kwaye usebenzise amavithamini. Kwaye nangona, ngokwenene, ingxaki ngeminyaka ingaba yingozi, ayifuni ingozi ebomini. Zama: ukunciphisa ikhofi kunye neziyobisi zonke eziqukethe i-caffeine-zandisa ukuvakalelwa okubuhlungu kuma-50% wabasetyhini. I-tea emnyama, i-coca-cola, ityhokoleji ikwaqwalaselwa kwakhona. Iityuwa zigcina i-liquid, ngoko ke inani layo linqweneleka ukunciphisa. Zama ukuyeka i-cigarettes - i-nicotin kwimeko yakho ayikho into engathandekiyo. Buza udokotela ukuba acebise ama-multivitamine aphuhliswe ngokukodwa ngabasetyhini.
Ukuba wena: ibhola ejikelezayo ibhola
Ingaba: i-fibroadenoma okanye i-cyst. Kunzima ukuhlula omnye komnye ngokuthintela. Iyokuqala iyaqhelekileyo kubasetyhini abaselula abangaphantsi kweminyaka engama-30, okwesibini kubasetyhini bancinane kakhulu (ukususela kwiminyaka engama-30 ukuya kuma-55). Ngokungafaniyo kakubi, "lula" ngaphakathi ngaphakathi. Xa kucatshulwa, kufana nebhola yerubha enesisindo, eqinile kunye nejikelezileyo. Ubungakanani bunobuncinane beembotyi, kwaye buya kufinyelela kubukhulu beqanda le-goose. Kwiimeko ezininzi, ayibangele ivakalelo ezibuhlungu.
Musa ukwethuka: i-classical fibroadenoma ayiyi kuhlaselwa ngumhlaza (inani lamatyala aqoshiwe lincinci kangangokuba alivumeli ukuthetha ngengozi ethile). Kodwa, akufuneki ukuba uhlehlise ukuba ukhangele i-mammologist. Ukuba i-tumor ifike kwi-1 cm, ugqirha uya kugcina "ukuziphatha" kwayo. Kwimeko yokukhula okusebenzayo, ukuxubusha kukhishwa. Ngokubhekiselele kwi-cyst, ayifaki ingozi ebomini (kwi-80% yamatyala ayidlulele kumhlaza). Nangona oogqirha baqaphela ukuba umngcipheko wesifo se-oncological kwezi zi gulane siphezulu kunabantu abaphilileyo. I-fluid ngaphakathi kwe-cyst inokutsha kwaye ivuselelwe, ngoko kuyimfuneko ukuyiphatha kwaye, kubaluleke kakhulu, ngexesha elifanelekileyo.
Zama: ngoku abazisebenzisanga bonke ngokwabo, kuba umkhangeli ubonise ukuba isitywitsha esitsha sakhiwe kwindawo yesiqhelo esikude. Ngokwezibalo, i-25% ye-fibroadenum isinciphisa ngobukhulu kwaye isombulula, ngokungathi, ngokuchaseneyo, iyanda. Kwaye malunga nama-50% ahlala efana. Ngoko ke, bazama ukuyiphatha ngokufanelekileyo: ngamavithamini, phytopreparations, progesterone ekubunjweni kwamafutha. Kwaye kuphela i-20-30% yamatyala adinga ukuhlinzwa. Ngoku malunga nama-cysts. Ukuba zincinci, oko kukuthi, azicatshulwa, kodwa zibonakala kuphela kwi-ultrasound, zinokuphathwa ngononophelo (ezingekho ngugqirha). Kakhulu (ugqirha uziva iimpawu kunye neminwe yakhe), inaliti igxothwa ngaphandle kolukhuseleko kwaye inikezelwe ukuhlolwa kwe-cytological. Emva kweenkqubo ezinjalo, iindonga ze-cysts zihlangene kunye kwaye azigcini.
Ukuba wena: ukukhutshwa kwiiinki
Inokuthi: ukuvuvukala kwindlela yobisi. Ukutshatyalaliswa kwezinto zokungazinzi, i-intraprostatic papilloma okanye umhlaza. Kukho ukhetho oluninzi, ngoko ke akufanele ucinge kakubi. Emva kweminyaka engama-40, le meko ivela kumfazi oyedwa kwabangu-4. Ezinye iimpawu: ukhathazeka, ukuqina, ubomvu, ukuvuvukala, intlungu. Ugqirha unokukwazi ukuchonga ngokuchanekileyo.
Musa ukukwesaba: ukuba umbala wokukhupha uluhlaza, uhlaza okwesibhakabhaka, unobumba obunqabileyo, mhlawumbi ukuvuvukala kwindlela yokubilisa yobisi okanye uphawu lwesifo esingafaniyo. I-Colostrum, igazi eligazini, elibonakalayo kunye nesiginki sopinki esinepinki malunga neenguqu ezinzulu. Musa ukukhawuleza ukufikelela kwizigqibo. Okokuqala kufuneka udlulise i-smears, uphumelele uvavanyo olupheleleyo kwaye emva koko unqunywe unyango. Zama: Kwiimeko ezininzi, uxhaso oluvela kwicala lesifuba luyi-hormone. Ukuzinzisa imvelaphi, oogqirha bancoma ukugcina ubunzima obunempilo kunye nolawulo oluqhelekileyo lokusebenza emsebenzini. Kubalulekile ukulala rhoqo (iiyure eziyi-7-8), unike ixesha lemidlalo (imizuzu engama-30-60 ngosuku) kwaye ulale ngesondo. Zama ukuba ungakhathazeki. Kunceda ukujamelana nokuxilwa kwengcinezelo, ukuhlamba okufudumele kunye nokuthenga. Ukuphazamiseka kwangoko kusenza emva kokutshutshiswa kwamanzi.
Ukuba unayo: uphawu lwesitampu phantsi kwesikhumba
Ingaba: isifo esibi. Ixesha lokubetha i-alamu kwaye, ngaphandle kokulahlekelwa ngumzuzu ukuthetha nogqirha. Izimpawu eziphazamisayo ezimele zikuqaphele: ukukrazula kweembumba kunye nobukho bezilonda, ukuguquka kwangaphandle kwesikhumba (i-lemon rind), ukuvuvukala, ubomvu, utshintsho kwimo. Ukuqulunqwa kwesi sicwangciso asikho imifanekiso ecacileyo kwaye ihamba kunye nesikhumba. Musa ukukwesaba: kungekudala ugqirha utyhila imfundo engathandekiyo, kuya kuba lula ukujongana nayo. Emva kwecandelo leemviwo (i-ultrasound, mammography, i-MRI), uya kunikwa i-biopsy kwaye uthumele iisampuli zamathambo kwiimviwo ze-hertological. Ngokusekelwe kwiziphumo, ugqirha uya kunika unyango. Zama: musa ukutshisa ilanga elingaphandle - nokuba ungaselunxwemeni, okanye kwi-solarium. Imisebe yelanga ikhuthaza ukukhula kwezinto ezinobunzima. Qiniseka ukuba ube neemviwo eziqhelekileyo kunye neengcali kwaye ulandele zonke iinqununu ezimiselweyo.