Kodwa ukutya okumangalisayo kwe-Kremlin (okanye iiglasi zokutya), ngokuchaseneyo, kudinga ukutya ngokuchanekileyo ezi mveliso. Ngexesha lokutya okunjalo, ngokukodwa ekuqaleni, kufuneka udle ukutya okuninzi kwiprotheni, kodwa kunciphisa kakhulu ukutyalwa kwe-carbohydrates. Uninzi lwabantu abadlulileyo kule ndlela yokutya kunye neenyani zokwenyaniso zibonisa ukuba kusebenza ngokwenene.
Kutheni siyancipha?
Inqaku liphela kukuba ukuba umntu avimbela ukungena kwe-carbohydrate emzimbeni, yena, uqala ukulahlekelwa amandla, kwaye ukubuyiswa kwawo kusebenza amafutha. Ngokunjalo, le yinjongo enkulu yokutya.
Isalathiso esona sikhulu sokutya kwe-Kremlin (okanye ukutya okubonakalayo) kukuba yi-low-carb. Ngokomgaqo ofanayo, iinkqubo zeAtkins kunye no-Agatston, uDkt. Kwasniewski, nazo ziphuhlisiwe.
Yintoni ekufuneka uqale ukutya kweKremlin?
Xa ulahlekelwa isisindo kwisondlo se-Kremlin, awukwazi ukwenza ngaphandle kwetafile yeemveliso "zexabiso". Kuyo uya kufumana isixa semarbo-carbohydrates, esinekhulu legrama yemifuno, iziqhamo kunye nezinye iimveliso. Enye "cu" (okanye enye ngongoma - ngoko igama elithi "ukudla okubonakalayo") etafileni lihlala lilingana negram yee-carbohydrates. Ukuze ubunzima bakho buwe, kufuneka udle kwiiglasi ezingama-40 ngosuku. Ukuyigcina - ukusuka kuma-40 ukuya kuma-60 amanqaku. Kodwa ukuba udlula umgangatho wemiba engama-60, ubukhulu bakho buya kukhula kwakhona. Kodwa kwimeko yokugqibela, kufuneka kuqatshelwe ukuba ngokuphila okusebenzayo kunye nomsebenzi wenyama, ungadla iipalenti ezili-100, ukuba ubona ukuba abayikuphucula imilinganiselo yesibalo sakho. Ukutya kwe-Kremlin kunikeza imiyalelo ngokubanzi-emva koko, akukho nondlo-nondlo ayikwazi ukubonelela indlela yakho yobomi kunye nenqanaba lemithwalo imihla ngemihla.
Emva kokulahla inani elifunayo lama kilogram ngokutya okumangalisayo, ngamanye amaxesha unokuzilungisa ngokukhawuleza yonke into yakho. Kodwa ngokukhawuleza xa ubona ukunyuka kwesisindo ngo-2-3 kilogram - kwakhona uphinde ubuyele kumanqaku angama-30-40 ngosuku.
Ungasebenzisi kakubi utywala ngexesha lokutya kwe-Kremlin. Nangona kukho iilazi ezimbalwa kwi-vodka kunye newayini elomileyo, basasafuna into yokutya. Kwaye kungcono ukuyeka ubhiya ngokupheleleyo. Inyama neentlanzi nazo, akudingeki ukuba zidle iikhilogram. Ingxenye yemihla ngemihla yale mveliso kufuneka ibe bubungakanani kunye nobukhulu njengentende yakho.
Kwakhona kufuneka uhlawule ingqalelo eminye imiba. Xa uqala ukutya kwisidlo seKremlin, umzimba uya kufuna ixesha elithile ukuba ufunde. Akukho nto engalunganga ngayo. Kodwa, ngokuqinisekileyo, ukulungiswa kwakhona kokutya kuza kukubangela ukuphazamiseka. Kwamanye, athululela kwisifo esincinci, abanye - ngokuqhaqha. Awudingi ukutya iipilisi. Phuza amanzi amaninzi, itiye ngaphandle kweshukela, yidla imifuno enamaglasi ambalwa.
Ngaphambi kokuqala ukutya, qhagamshelana nogqirha uze uthathe uvavanyo lwegazi. Abantu abaneengxaki zeengtso, iiglasi zokutya ngokuqhelekileyo azicebisi.
Ukubala inani lamaphupha, qaphela ngokukhawuleza ukuba zininzi i-carbohydrate ziqulethwe kwigrama ezilikhulu zemveliso. Emva koko wenze isigqibo: unokutya okungakanani oku kutya ukuze ungadluli umgangatho.
Kwaye ngoku malunga neyona ngongoma ebalulekileyo yento yokutya (kunye nokutya kwe-Kremlin akukodwa!) - ungayithandi! Musa ukulahlekelwa isisindo kunye nokuxhatshaza okuxhatshazayo kwaye uzenzele kwi-anorexia nezinye izifo ezenzeka xa umzimba uphelelwe.
Ukubala ubunzima, kubalulekile ukususa ekukhuleni:
Ngaphantsi kwama-155 cm - 95
155-165 cm-100
165-175 cm-105
Ngaphezu kwe-175cm - 110.
Kukho umlinganiselo wesalathiso somzimba (isicatshulwa-BMI). Apha kufuneka ukhule ngamamitha kwizikwere uze uhlule ubunzima kwiikhilogram. Isiqhelo sisuka ku-19.5 ukuya ku-24.9;
19.5 - ukuxhamla ngokweqile, kunye no-25-27.9 - ubunzima obunzima.
Ubukhulu bezinga eliphezulu: 28 - 30.9
Ubukhulu bezinga eli-2: 31 - 35,9
Ubukhulu bezinga lesithathu: 36 - 40,9
Ubukhulu bezinga le-4: ngaphezu kwama-41.
Kwakhona, xa ubala isisindo, umntu kufuneka acinge ngomzimba womntu. Ngokomzekelo, i-asthenics ephilileyo kufuneka ihlale ihlala iphinde ilandele ngaphantsi kwe-bone hypersthenics. Ukuze uqonde ukuba ngubani ngokwenene kwaye ungakhathazeki ngokukhululeka, yenza ukusetyenziswa ngokulula-bamba iqhosha lakho lesobunxele kunye nelungelo lesithupha kunye nesandulela sesandla sakho sokunene apho ithambo likhupha khona.
Ukuba uyifumene lula kakhulu, ngoko uhlobo lomzimba wakho yi-Asthenic. Ukuba uvalelwe ngokwaneleyo - Normostenik. Kwaye kwimeko apho, ukuba awukwazi, njengokuba awuzange uzame - ngoko u-Hypersthenic.
Emva kokuba uqonde uhlobo oluthile lwesimo sengqondo, cinga kwakhona-nokuba ngaba ufuna ukunciphisa umzimba. Emva kwakho konke, ukuba impilo yakho ilungile, mhlawumbi akufanele uzondle kunye nezidlo?