Yintoni ekhethekileyo yokutya kwe-Kremlin kwaye livela phi eli gama? Into kukuba abantu bokuqala ngokutya kwabo baye bavavanywa ngabantu baseburhulumenteni. Ukutya kwakuqale kudibana ne "ukuphosa," ingakumbi isiqingatha sesilisa. Kakade. Iimveliso ezinjalo, njengama-sausages, inyama, isinqumelo, kunye neyona nto ibaluleke kakhulu, i-vodka, ivumelekile ukuba idliwe, kwaye ininzi kakhulu, i-macaroni kunye nelayisi, iyanqandwa yiyo, ivinjelwe. Kukho konke kwaye wagijimela echibini lesondlo esitsha esingaphantsi kwesigxina se-Kremlin yokutya - idayari yam yokulahleka kwesisindo.
Iyintoni imfihlelo yokutya okunjalo okumangalisayo? Yonke into ilula ngokwaneleyo. Ii-carbohydrate zomzimba ziyifutha, kwaye ziyafumaneka lula. Umzimba uncipha ubuncinci benzame ukususa amandla kwi-carbohydrate. I-metabolism isenza ngokunyanisekileyo, kwaye okwangoku amanqatha aqokelela ngokusesikweni kwisisu, ezinqeni nasezintanjeni. Ukugcina ukutya kwe-carb-free Kremlin kukuxhatshaza unyango lomzimba. I-carbohydrates intake ayinqatshelwe, okanye ingqongqo, kodwa ukufikelela kwamanqina kunye neeprotheyini kuvulwe naziphi na izinto. Kwaye umzimba kufuneka uchithe umzamo omkhulu ukufumana amandla afanelekileyo kubo.
Imveliso nganye kwi-Kremlin yokutya ine "intengo" yayo kwiiyunithi eziqhelekileyo. Igramu enye ye-carbohydrate iboniswa yunithi enye. Ngaloo ndlela, "intengo" yenyama, i-fat, intlanzi kunye nemveliso eyahlukeneyo yenyama i-0 cu. Kodwa iplate nge-buckwheat porridge ngaphandle kweoli iya kuba sele i-62 cu. Ukuze ulahlekelwe isisindo, awukwazi ukuwela umda kwiiyure ezingama-40 zase-US. Ukuze ugcine isisindo esifanayo, ukwanele ukusebenzisa iimveliso ezingenayo iinqununu ezingama-60 eziqhelekileyo.
Kulungile kwaye kulungile, akunjalo? Kwaye iziphumo aziyi kugcina ulinde. Kodwa ngaphambi kokuba ulandele umkhwa omtsha, kubalulekile ukuba ufunde ngokubanzi inkcazo ecetywayo yokutya.
Okokuqala, ukutya kwe-Kremlin kujoliswe kwiphumo elifutshane elifutshane, alikwazi ukulandelwa iminyaka. Kubi kakhulu kunokutya kwe-Atkinson, njengoko kungenakulinganisela ngokwaneleyo kwaye kuboniswe ngenguqu elula, kwaye kungabi nancinci, ukusuka kwindawo yokujonga umthengi ophakathi.
Okwesibini, ukutya kwe-Kremlin akukhuselekile kakhulu kwimpilo. Ukugqithisa umzimba ngomlinganiselo omkhulu weeprotheyini kunye namafutha kunokukhokelela ekugqibeleni kwezifo zesisu esiswini, isifo senhliziyo kunye neentso. Ukuba i-carbohydrates ihlanganiswa kumatshini kunye nama-proteins, le nkqubo ihambelana nokubunjwa kwe-acetone eninzi. I-acetone inobungozi kumzimba, ingakumbi ngokukhulu. Kwaye kungena egazini, kwasasazeka kuwo wonke umzimba. Kwaye isibindi sethu kunye neentso ziyazikhuseleka phambi kokuhlasela.
Okwesithathu, umzimba wesilisa nowomfazi unomgaqo-siseko ohlukileyo, ngoko ke izizathu zokuqokelela ubunzima obuninzi zihlukile. Kubasetyhini, ubunzima obuninzi bubangelwa utshintsho lwe-hormone, kwaye aluyi kudla. Nangona, konke kwenzeka.
Okwesine, ukuba uhleli kwi-Kremlin yokutya, akufuneki ukuba ufune ubuninzi obuvela kwingqondo. Emva koko, ukuphuhliswa kokutya okuphambili kwengqondo, i-glucose, kunye neerbohydrate isidlo senziwa ngobuncinane kunokuba kufuneka. Yingakho ingqondo ayikwazi ukusebenza ngamandla onke.
Siletha zonke iingeniso kunye nokuphazamiseka kokutya kwe-Kremlin, ukhetho luyakho.