I-Tai Chi - gymnastics yengqondo nomzimba, inkqubo ecocekileyo yokuzivocavoca umzimba, eyazalwa ngo-1000 AD. e. okanye ngaphambili. Yindlela ekhethekileyo yaseTshayina yobugcisa bokulwa. Kubandakanya ukucamngca, ukuphefumula okufanelekileyo, kunye nokuzilolonga okuqhutywayo ngokuqhubekayo, njengento ehamba phambili, ejikelezileyo apho zonke iindawo zomzimba kunye nengqondo zithatha inxaxheba.
Ngokumalunga kakhulu neyeza, ubugcisa bokulwa kunye nokucamngca, i-Tai Chi i-gymnastics idibanisa ingqondo yengqondo kunye nokunyuka okuthe ngqo okubangela ukulungelelanisa ngakumbi umzimba kunye nengqondo, kunye nokunyuka kwamandla okuphuma "zi" - amandla agcina ukuvumelana kwengqondo kunye nempilo yomzimba.
I-Gymnastics yaseTha Chi ibandakanyeka kumaziko aseMpuma, amaziko oluntu kunye namaqela e-fitness: ukuthandwa kwakhe kuchazwa ngokulula nokufumaneka ngokubanzi.
I-Tai chi iyakwazi ukufundiswa kubo bonke abantu, kwanabo baphathwa zizifo abangavunyelwa ukuba bahlanganyele kwezinye iimidlalo kunye ne-gymnastics. Abantu abapheleleyo, abagulayo abane-arthritis, abantu abaneminyaka yobudala-akusiyo yonke uluhlu lwabo abanokukhuthazwa ukuba basebenzise i-gymnastics yamandulo ye-Tai Chi.
Ukusetyenziswa kwezifundo ze-Tai Chi.
Abaxhasi be-Tai Chi babiza izinto ezininzi ezintle zolu hlobo lwe-gymnastics lwamaTshayina ukuba uludwe lwabo lunokuthatha iphepha elingaphezu kwelilodwa. Iiklasi zaseTai Chi zihlala zixhamla kwizifo zesifo sokuphefumula, ukukhathazeka, ukugaya ukutya kunye neenkqubo ze-cardiovascular systems, ukuphucula ukulinganisela, ukulungelelaniswa kunye nokuguquguquka kweminyango, kunceda ukuqinisa amanxube, iintambo kunye nezihlunu, ukuphucula imetabolism. Iziphumo zezifundo ezithile zibonisa ukuba iiklasi ze-Tai zi kunciphisa uxinzelelo lwegazi kwaye ziqinisa ukusebenza komzimba.
Ukongeza, i-gymnastics yengqondo nomzimba inomnye umgangatho obalulekileyo kakhulu-ukususa uxinzelelo (ngenxa yeendlela zamandulo zokusebenzisa ukuphefumla nokuphumula). Olu hlobo lusele ngokwanele ukuqala ukwenza i-Tai Chi.
IQumrhu kunye nomoya.
Ukwenza imisebenzi ye-Tai Chi, uquka zombini nomoya. Ngelo xesha, kunzima ukufumanisa oko kuzuza ekusebenziseni le gymnastics ngokubanzi-yokuqala okanye yesibini. Kwakhona iiklasi ze-Tai zi zinceda ukulibala malunga nomsebenzi wobomi bemihla ngemihla, apho iindlela zokuzibonakalisa zisoloko ziphela.
I-Tai Chi - gymnastics kubantu abadala.
Xa sinobudala, asifumani mpilweni. Kancinci, izihlunu ziyancipha, ukuhamba kwamalungu kuyancipha, ukuguquguquka kwemvelo akufani nokokuqala. Konke oku kubangela ukungakwazi ukugcina ukulingana, kwaye ngenxa yoko, ingozi yokuwa kwehla. Kwaye ukuwa kwabalupheleyo kubangele ubuninzi bengozi.
Ezinye zezenzo zikaTi Chi zenzelwe ukuhambisa ubunzima bomzimba ukusuka komlenze omnye ukuya kwenye. Oku kuqinisa imisipha yemilenze, kuphucula amandla okugcina umlinganiselo, obaluleke kakhulu kubantu abadala.
Ngo-2001, i-Oregon Research Institute yenze isifundo, esenza ukuba kucace ukuba abo bantu asebekhulile abenza i-Tai Chi gymnastics kabini ngeveki kwiyure enye banokukwenza imisebenzi efana nokufaka iimpahla kunye nokuthatha ukutya, ukukhuphuka kunye nokuzala, ukuhamba, iintlambo, ukuphakamisa izisindo, kuneentanga ezingasebenzi.
Tai Chi kunye nesisindo somzimba.
Ukuba ukwenza ukuziphatha kwendabuko okanye ukuhamba kuhamba kakubi, zama ukusebenzisa iSi Chi Chi gymnastics. Ekubeni i-exercises ayifuni umzamo omkhulu, le gymnastics yomzimba kunye nengqondo iphelele kubantu abagqithise ngokweqile, abathi ngenxa yokuzaliswa kwabo ngokweqile, kaninzi abakwazi ukusebenzisa. Iingcali zithi ngeeklasi eziqhelekileyo ungatshisa iikhalori kwaye ulahlekelwe isisindo.
Indlela yokukhetha iklasi yeeklasi ze-Tai Chi.
Ukuba ufuna ukwenza iTi Chi, ezi ngcebiso zilandelayo ziya kunceda ekukhetheni iqela kwiiklasi.
- Zama, ukuba kunokwenzeka, ukuya kwiiklasi kwiibini ezimbini ezahlukeneyo. Zama ukubakho ubuncinane kwiiseshoni ezimbini, cela abaqeqeshi ukuba bakuvumele le nto.
- Qinisekisa ukuba isicwangciso somqeqeshi sifanele kangakanani, nokuba uziva ukhululekile kwiqela.
- Buza umfundisi malunga namava omsebenzi wakhe. Mbuze imibuzo efana nale: ngubani ootitshala bakho? Uqeqesho lwakho lwaluhlala ixesha elide? Kude kube nini uqhuba iTai Chi?
- Thetha kumalungu eqela loqeqesho. Funda kubo ukuba ngaba bahlala ixesha elide, nokuba banelisekile kwiziphumo.
- Ufanele ukuthanda kokubili iqela kunye neeklasi. Ukuba iiklasi ziwumthwalo kuwe, ukuba ubheka iwashi, ngoko awufanele ulindele ukuba iziphumo ezivelele kulo mzekelo.
- Ngaphambi kokuba uqale iiklasi, nakweyiphi imidlalo, kufuneka uhlale udibana nodokotela.