Umfazi unemibhobho eneminyaka engama-25 ukuya kwe-30, kwaye oku akuthethi ukuba kusasa kubonakala kolukhuni, kodwa kunokwenzeka ukuba luvela ekungabikho kokuzinyamekela. Abantu abaninzi banobuso obunobuso, kwaye ulusu lobuso lububele kwaye lubucayi. Ukumisa ngokuhleka, intetho, ukubonakalisa ezinye iimvakalelo kubangela ukubonakala kwemibuso yobuso. Isizathu sokubunjwa kwemibimbi, asiyiyo nje imizwa ekhuthazayo, kodwa iphinde ibe nomthwalo wokusebenza emsebenzini, uxinzelelo oluqhubekayo. Ngoko ke, kufuneka ulungelelanise ulawulo lwakho lwemini, apho kufuneka ufumane ixesha lokuphumla, ukulala kweeyure ezisibhozo, kwaye ucinge ngendlela yokwenza ngayo ukuze ungakhathali emsebenzini.
Ukuthintela ukuguga, musa ukusebenzisa izimonyo imihla ngemihla, kwaye ngaphezu koko, ngenxa yobuso kufuneka uqhube i-gymnastics, usebenzisa izivivinyo ezilula. Ulusu luba lukhuni, iintloko zomzimba ziya kugqiba, kwaye kule nto asiyi kusindiswa ngama-creams abizayo. Ukuze ugweme ukubonakala kwemibimbi, kufuneka unike ubuso bakho nje imizuzu embalwa ukuba usebenzise i-gymnastics. Ezi zixhobo zokukhanya ziza kuphucula umbala kunye nemeko yesikhumba, ngenxa yokuba i-oksijini iya kungena kwiiseli zesikhumba. Uninzi oluninzi oluthandwayo lwanje lufumene isethi yokuzivocavoca "I-Gymnastics ngesiFrentshi." Umbhali wale nkathazo yiFrench cosmetologist i-Gunter-Pechot. Wadala le nto enzima xa wayeneminyaka engama-50 ubudala, kwaye abantu babengakholelwa ukuba wayengeneminyaka engama-30, kodwa uneminyaka engaphezulu kweminyaka. Ukuziqhelanisa kwezi ngxaki zenziwa lula, kwaye zineziphumo ezimangalisayo.
Ngethuba lokusetyenziswa, izihlunu ezithile zisebenza ebusweni. Ezi zifundo kufuneka zenziwe imihla ngemihla, kodwa ukuba ungenayo ixesha elaneleyo, uqhuba iiklasi, amahlanu evekini. Xa usebenza kwaye ukhumbule ukuzivocavoca, le gymnastics ayisayi kuthatha imizuzu engama-15. Zonke izinto ezifunekayo kufuneka zenziwe phambi kwesibuko. Musa ukukhawuleza xa wenza i-gymnastics yaseFransi, yenza okulungileyo, ubone ukuba ezinye iinthambo azixinzezeli.
Ngaphambi kokuba uqale ukwenza i-gymnastics, kufuneka ulungise ubuso. Ukwenza oku, susa ngokucokisekileyo ukucoca uze usule ubuso bakho nge tonic. Hlanganisa kwisiphumo sokugqibela, cinga ngomzuzwana into ofuna ukuyifumana, uze uzame ukucinga ngeengxaki zemihla ngemihla.
Ukuzivocavoca ubuso.
Wonke umntu ngokuqinisekileyo wayeva ngobusiso lwesiFrentshi, kodwa malunga ne-gymnastics ebusweni, hayi. Ezi ziFrentshi, zinokuthenjwa xa zifika kubuhle. Ngoko makhe sibone uhlobo luni lwe-gymnastics olubhekiselele kubuso.
Ngaphambi kokuba u-gymnastics waseFransi ufanele ulungiselele, njani uhlamba izandla zakho, ususe ngokupheleleyo ukwakheka ebusweni bakho ukuze ufumane umphumo obalaseleyo. Ngelo xesha, isikhumba sifanele sibonakale sicocekile kwaye sihlambulukile. Thatha isibuko esikhulu uze uhlale phambi kwakhe esihlalweni esichulumancisayo.
Ukujongana ne-gymnastics.
Siqala ukuzilolonga ebunzini, kudla ngokubambana, sizama ukuphelisa imibimbi engathandekiyo. Beka iminwe yakho phezu kweelishi zakho kwaye cindezela ngokuqinile nesikhumba sakho. Kwaye ngoku pha kamisa iilebe zakho, ukunqoba ukuchaswa kweminwe yakho, ebambe iinki. Nciphisa i-muscle izikhathi ezili-3, uze ukhulule. Into eyona nto kukukwenza kunzima ukuphakamisa amaconce akho, ngoko iintloko ziya kuqala ukusebenza kunye nokugqithisa imibimbi ekhoyo.
Ngoku ke masiqhubeke nokususa iibhegi phantsi kwamehlo. Ukunakekelwa okwaneleyo kwixesha elide, uxinzelelo, ukungabikho kokulala kuphendukela kubafazi, amaqhosha, kunye nawuphi na umfazi wesimanje kufuneka akwazi ukumelana nazo. Thatha umlenze ophakathi uze ulungise iingcamango zangaphandle zamehlo. Emva koko zama ukuvula amehlo avulekileyo, kwaye utyumle ijwabu eliphantsi. Gcina imizuzu engama-ΒΌ, uphumule kwaye wenze amaxesha amabini. Into ebaluleke kakhulu kukukwenza ijwabu leso elincinci libe nzima njengoko linokwenzeka, kodwa ezinye izihlunu zobuso kufuneka zihlale zikhululekile. Musa ukwenza iimpazamo, musa ukuphakamisa iinyawo zakho, ungacinezeli iminwe yakho kanzima, kwaye ungabi buthathaka. Ulo hlobo luya kukunceda ukuhlangabezana neengxowa kunye nemibuso phantsi kwamehlo.
Qinisa ijwabu leso eliphezulu. Ukuze wenze oku, kha wuleza ujonge amehlo akho amaxesha ama-10, uyeke kwaye uziphumle. Kwaye kuya kubakho isivinini esibalulekileyo, kungekhona amandla.
Omnye umsebenzi osebenza kakuhle we-gymnastics yesiFrentshi: faka i-index yakho ngomnwe kwi-eyeridi ephezulu ngaphantsi kwehlohlo uze uyilungise, kodwa ungacinezeli ngamandla. Vula amehlo akho uze uvale kwakhona, kwaye wenze njalo ngelihlo ezili-12.
Siza kubandakanyeka emlonyeni ophezulu, okanye kunoko siya kususa imibimbi phantsi kwempumlo. Beka iminwe, emaphakathi kunye neenkomfa zomnwe phantsi komlomo ophezulu, iminyango yeminwe kumazinyo. Vala amehlo akho kwaye uvule umlomo wakho ngokubanzi, uze udwebe ileta "oh". Lo msebenzi kufuneka wenziwe ubuncinane ngomzuzu 1.
Kubasetyhini abanomlomo uyancipha kwi-smiley enzima. Ngokuqhelekileyo, oku akukhenkceli umfazi, kwaye lo msebenzi wesiFrentshi ungabuyisela umlomo kwifomu evamile. Kufuneka uyenze ngokuphindwe kabini. Cinezela iingqamlo zomlomo emacaleni omabini kunye neminwe yakho yeenkcukacha, gcina imisipha imile. Ngoku ngegunya 'lokushukumisa' iingcambu ezisezantsi zomlomo, kuvela ukumomotheka okunjalo. Ukufa okwesikhashana kwaye ukhulule izihlunu.
Zenzele iziqulatho ezintle kunye nezihle zentsimbi. Gcwalisa iintendelezo kunye nomnye kunye kwaye ucinezele kwi-chin. Ngoxinzelelo olunzulu lweentendelezo elukhumbeni, kwaye ngeli xesha, ngokubanzi kunokwenzeka ukuvula umlomo wakho. Ukufumana umphumo ogqwesileyo kuya kubakho amaxesha amathathu.
Ngoku siyazi ukuba yiyiphi imilinganiselo yaseFrance ebusweni ekufuneka yenziwe. Ukugqiba i-gym complex kunye nokuphumla okuhle. Musa ukubhala lo mkhwa osebenzayo, ujabulele ubuso bakho obutsha, kwaye uvumele i-gymnastics yesiFrentshi ibe yimfihlo kunye nesixhobo esincinci kuwe.