- Isitshalo seqanda - iziqwenga ezintathu
- Iipilisi zeBulgaria - iziqwenga ezi-3
- Ibhubhu - izicathulo ezintathu
- Iigrafu (intloko) - 1 Piece
- Utamatisi - iziqwenga 3-4
- Oluhlaza - - Ukunambitha
- Ityuwa, ipepper - - Ukunambitha
- I-Salo - 100 igrama
I-eggplant yam, uthathe ama-slabs amahlanu-ounce ubukhulu obuphakathi, ufefe kakuhle ityuwa uze ubeke eceleni - makusuke ijusi. Okwangoku, sithatha intloko yegalikhi, siya kuhlambulula, sinqume amaqatha amazinyo kwaye siyinqumle isiqingatha sonke. I-bulb ihlambulule kwaye uyiqheke. I-Pepper ihlanjululwa kwiimbewu kunye neembumbulu, ize igalelwe kwiinqununu ezinkulu. Utamatisi zihlanjululwe kwaye zihlanjwe kakuhle. Ama-eggplant ngelo xesha bebefuneka ukuba banike ijusi, ngoko kufuneka baphonswe kwi-colander kwaye bahlambuluke ngokufanelekileyo ngamanzi asebenzayo. Kwi-cauldron siyafudumala ioli, sisilahle iinqununu ezimbalwa zeoli kunye ne-clove epheleleyo. Fry de loo meko, xa amanqatha aya kujika, kwaye igalikhi iya kutshintsha igolide, emva koko sithatha isinqumelo kunye negalikhi kwi-cauliflower, ushiye ioli ekhethiweyo. Ngowamafutha aqholiweyo kwiibhentshana ezincinci, gazinga isitshalo seqanda - ngokushushu, kuze kube yigolide kumacala amabini. Sithatha izitya ezifanelekileyo, sifefe ngeoli, sibeke ii-eggplants ezifusiwe phantsi, zifefe ngepilisi (awukwazi ukotyulela!), Imifino kunye ne-garlic eqoshiwe. Kwisele eseleyo eyi-1 iminithi fries i-anyanisi. I-anyanisi yancinci iyancatshiswa kwii-eggplants, idibene ngokusemgangathweni kuzo zonke izitya. Ngokufanayo sifana nepeleyi - ngokukhawuleza ujongwe kwaye ufake kwiitya. Ekugqibeleni, kwixabiso elincinci leoli esele kwisitya sokupheka, cwina iitamatisi kunye nenani elincinci le-garlic eqoshiwe. Kucima imizuzu engama-4 ukuya kwimizuzu ngaphambi kokukhupha, uze ususe ekushiseni. I-Sauce ifakwe kwisityuwa kunye nepilisi, sihambisa imifuno yethu kwiitya. Ngoku unako ukuvumela imifuno imile phantsi kwe-foil malunga nemizuzu engama-10, okanye ungayifaka kwi-oven encinci (malunga nee-degrees ezingama-120) kunye nokushisa okungapheli kwemizuzu engama-5. Isitya esihlwaya kakhulu semifuno sikulungele. Ukukhonza ngokufudumalayo. Bon appetit! ;)
IiNkonzo: 3-4