- I-Pepper - iingcezu ezine
- I-kroti - isiqendu 1
- Buckwheat - 1/2 indebe
- I-Adyghe ushizi - 150 i-Gram
- Ityuwa - 1 ithisipuni
- Ioli evuthayo - izinto ezi-3. iipuni
- Ikomityi yekhilimu ye-1/2
- I-Mustard - 1 st. i-spoonful
- Dill, parsley - - ukunambitha
- I-Black Ground Pepper - 1/2 ithisipuni
- I-Turmeric - 1/2 ithisipuni
I-Adygei ushizi ihamba ngokukhawuleza, iinqwelo ze-carrots zithenga. Kwi-pan yokutshisa i-oyile kunye nefry kwi-spices kuyo, ke usasaze iinqwelo. Emva kwemizuzu emi-5-7, faka iidroti kunye noshizi. Fry eminye imizuzu embalwa, uze uzalise i-buckwheat ehlanjwe, ubambelele emlilweni uze uthele amanzi amancinci kwisilinganiso se-1: 2, ukuwugubungela, ukunciphisa ubushushu kumgangatho omncinci kwaye uhlale uzinzile uze uyenze. Emva koko senza iipilisi. Ukwenza oku, unqunyulwe iinqonga zawo kwaye uhlambulule imbewu. Emva koko saphalaza ngamanzi abilayo. I-Pepper kufuneka ibe yinto encane. Ngeli xesha kufuneka kufike buckwheat kunye nemifuno. Kwi-buckwheat yongeza ioli kwaye uyibeke ngokukhawuleza ngepilisi. Emva koko, i-pepper ifakwa kwisitya sokugcoba. Kwaye siyithumela ehovini imizuzu eyi-10. Ngoxa i-pepper ibhakwa, lungisa i-sauce enomnandi. Ngenxa yoko, usebenzisa i-blender, sixuba ukhilimu omuncu, isardadi kunye nemifino. Emva kwemizuzu engama-10, thatha i-pepper e-oven, uthele i-sauce ngobuninzi uze uyibuyisele ehovini imizuzu emi-5-7. Isitya kufuneka senziwe sishushu. Bon appetit!
IiNkonzo: 3-4