- Utamatisi - ama-4
- I-avocado - Amacandelo amathathu
- I-lettuce ishiya - iziqwenga 3-4
- Izibindi ezibilisiweyo - iziqwenga ezingama-28
- Shallots - 1 piece
- I-Peppers Serrano - ii-2
- Iziqhekeza zeLimu - 1.5
- Ioli yeoliva - 2-3 Ubugcisa. iipuni
- Amanzi abilisiwe - iikomityi eziyi-1.5
- Ityuwa, ipepper - - Ukunambitha
Lungiselela izithako. Masiqale ngokulungiswa kokugqoka: kongeza kwisitya se-blender ehlutha i-avocado, i-shallots, i-pepper serrano, amanzi, i-juice enye kunye nesiqingatha i-lemons, ioli yeoli, i-coriander, ityuwa kunye nompu. Gaya ukuhambelana. Sizisa ekuhambeni okufunayo, kwongezwa ngamanzi abilisiwe. Enyanisweni, ukugqoka kukulungele, masihambe ngqo kum saladi. Amaqabunga e-lettuce ahlambulukileyo, ahlanjululwe izandla aze afakwe kwisitya sesaladi. Utamatisi zingabam, zinqumle zibe ngamacaka kwaye zongeze kwisaladi. Ama-avocados asele ahlambulukileyo ahlambulukileyo, ahlulwe izicucu malunga nobukhulu obufanayo kunye nootamatisi, kwaye ungeze kwisaladi. Gcwalisa isaladi ngokugqoka. Ekhuthazayo. Ngokukhawuleza ekufakeni kufaka kwi-ipiliti nganye yokukhonza i-prawns ephekiweyo nephekiweyo. Bon appetit! :)
IiNkonzo: 3-4