Iiyure ezimbalwa emva kwesondo kwaye phantse yonke imihla - kwikhompyutha. Igrafu eqhelekileyo. Kodwa ngexesha elifanayo, sisamangalisa ukuba umzimba awuyi kugoba, intloko ayiphenduli, kwaye ikhefu libuya, nangona ulutsha olubhalwe kwipaspoti. Yintoni endiyenzayo? Fumana ixesha lokuzilolonga okujoliswe ekululaleni umzimba. Ziziphi iibhonasi zemigudu yakho? Okokuqala, impilo. Kananjalo ukuzithemba ngakumbi, kuba umzimba oguquguqukayo untle kakhulu kwaye usebenza kakuhle.
IIMVIWO ZEMICIMBI YEMFUNDO
USvetlana Pazyuk, umququzeleli weenkqubo zeqela leqela lezemidlalo "Oceania".
Uqeqesho lwe-Flex, olujoliswe ekuphuculeni ukuguquguquka kwemimoya kunye nokwelula. Ikuvumela ukuba usebenze ngokuvisisana nawo onke amaqela emisipha, echaphazelekayo nakwiindawo zomsebenzi kunye nemigqaliselo, ukufezekisa ukukhululeka kwamanyathelo. Akunakwenzeka nje ukuba bathi: ngelixa umgudu uguquguqukayo, umzimba uselula. Ngoko ke, omkhulu umgama wokuhamba, ixesha elide lwethu ulutsha luhlala.
Ngelo xesha, ukungabi nentshukumo kubangela ukuvela kweengxaki zempilo kakhulu. Ngokukodwa, le ngenye yezizathu zokutshala kweesitrothi: ukujikeleza kwegazi kuyancipha, kwaye amajoyina abe "ngamatye". Ngelishwa, abantu abaninzi bayayazi indlela enjalo, okwenza umntu abe sengozini, akakwazi ukwenza isenzo esisebenzayo, ebaphuca ithuba lokuphila ngokugcwele kwaye ngokukhululekile.
I-Flex ikwaxhamla kulabo bahlala bexinezeleka. Inyaniso kukuba ngexesha loxinzelelo lweengqondo okanye lomzimba izidumbu zendawo yekollar zixhatshazwa, kwi-hypertonia. Ngenxa yoko, ukunikezelwa kwegazi kuphazamiseka, kukho ukusilela kwe-oxygen yengqondo. Isiphumo sisoloko siginwa, iintloko, ukunyanzeliswa, ukuxhomekeka kweemeteorological. Ekugqibeleni, ukuphulwa kwegazi kunomnye wezinto ezinokubangela ukuqala kwe-osteochondrosis yomlenze wesibeletho.
Isiphakamiso esahlukileyo seeklasi ze-flex sisisiseko sokuqeqeshwa kwamandla. Ngelishwa, abo banqwenela ukusebenza kwi-simulators, ngokuqhelekileyo bayakuhoxisa ukuzilolonga. Okwangoku, ayikho ingozi ukuba nayiphi na uqeqesho lucebisa ukuba lugqitywe ngokusetyenzwa okukhethekileyo okujoliswe ekunciphiseni i-tone ye-muscular excessively and relaxing the muscles ezibandakanya kulo qeqesho.
Umgaqo oyintloko wokuqina kuhambelana nophuhliso lomntu: ukuphuculwa, ukulondolozwa nokubuyiselwa kwempilo. Ngenxa yoko, umthwalo kufuneka ulinganise, uhlakulele amandla, ukhuthaze, uguquguquke, ulungelelaniso. Ungazibandakanyeli kwelinye icala ukuya kwingozi yobomi bonke, ukuba siceba ukuqinisa impilo. Ukusetyenziswa kwamandla kugcina izihlunu kwiitoni rhoqo kwaye zixinzelele iigaments.
Ngenxa yoko, izihlunu zigqitywa ngakumbi, iigaments ilahlekelwa yi-elasticity, i-amplitude yokunyakaza iyancipha. Ngexesha elifanayo, umphumo we-flex kwi-ligaments ingafaniswa nomphumo we- massage sv, ivumela iigaments ukuphumla. Kwaye ukuba ungazibandakanyi ngokulula, ngolunye usuku ngexesha lokuqeqesha unokulimaza i-ligaments, apho uxinzelelo olunjalo luxinzelelo olukhulu.
Kukho iindlela ezahlukeneyo zokufundela i-flex: ingaba yasebenza kwaye ilula. Inketho esebenzayo - ukusetyenziswa kweentshukumo zokunyuka, ukuguquka, kukho umthwalo kwiimisipha, uluhlu olubanzi lweentshukumo. Olu qeqesho ludinga ukufudumala okufudumeleyo: kufuneka uhlale ufudumala imisipha yakho.
Inkqubo engathandekiyo, ngokungafaniyo esebenzayo, ayiyiyo ingxaki kwaye iyafaneleka kwabo bangenalo uqeqesho olukhethekileyo. Le ndlela yokuqeqesha ibaluleke kakhulu kubayeni, kuba ukulungelelaniswa kwabo kudla ngokuphuculweyo kunabesifazane. Le ndlela idinga indlela enengqiqo, equka iimvakalelo. Kubalulekile ukugxila ekuphefumuleni: ngale ndlela kuya kuba nako ukuphumla izihlunu kunye nokususa intlungu. Ukuba ukuphefumula kulibazisekile, iintlobo zeehlunu zithe gqolo. I-Flex ikufundisa ukuba uphumule, uzive zakho iimfudu. Yingakho kwisithuba ngasinye kufuneka uhlale ixesha elide - umzuzu nesiqingatha ukulinda ukuphumla. Kuphela emva kwalokhu siqala ukululalisa i-muscle. Kubalulekile ukuba umntu aqonde ukuba ngethuba lesifundo, akukho nto emsongelayo, yonke into esebenzayo isenziwa kwisigqi esicothayo kunye nomoya ozolileyo. Akukho ntshukumo ephazamisayo kunye neziphazamiso ngexesha loqeqesho.
Ukwelula okulula kukuvumela ukuba ufunde ukuphumla nokubuyisela amandla ngokukhawuleza, ngakumbi kwezoqoqosho.
Abo bangakwaziyo ukwenza oku bahlala benengxaki yokulala nokuphumla.
Yiyiphi imodeli yoqeqesho enokuqwalaselwa ngokufanelekileyo? Impendulo ixhomekeke kumsebenzi. Ukuba kukho injongo yokuhlala kwiwele, ke kuyimfuneko ukubandakanya imisebenzi yemihla ngemihla nakusihlwa kwishedyuli somntu siqu. Ukuba ngumbuzo wempilo, oko kwanele ukuqeqesha ezimbini okanye kathathu ngeveki. Xa ukunyuka kwemisipha kukunyuka, kuyimfuneko ukuhlawulela umthwalo owandisiweyo kunye nokusebenzisa okongeziweyo. Isifundo kwi-flex siphelela imizuzu engamashumi amathathu kwaye isongezelelo esilungileyo kolunye uqeqesho.
Qala iiklasi ngokukhethekileyo phantsi kolawulo lomqeqeshi: ulawulo lweengcali liqinisekisa ukuba usebenza kakuhle kwaye akukho nzakalo. Umqeqeshi uya kunika iinconywa ngabanye ngokubhekiselele kwiminyaka, izifo ezingapheliyo, impilo jikelele, amajoyina kunye nemigqa, kunye nenqanaba lomzimba. Akayi kuthatha kuphela isethi yokuzivocavoca kwaye anqume ubungqina obuvumelekileyo bemisebenzi, kodwa uchaze ukuba zeziphi iimvakalelo ezifunekayo ngexesha lokusetyenziswa kunye nantoni na ukunyuka kwimeko ethile.