Ukuba uye wabuya eFransi, ngokuqinisekileyo uyavuma ukuba akunqabile ukuhlangabezana nentombazana yaseFransi phakathi kwabafazi baseFransi. Mhlawumbi le mfihlelo yokuvisisana ixhomekeke kwisondlo esandululweyo esandululweyo ngumgqirha waseFransi - isondlo sikaPeter Ducant.
Diet Datan's Diet
Ngethuba lethu kunzima ukumangalisa abantu ngeendlela ezintsha ekulwa nokunyanyisa. Nangona kunjalo, oku kwenziwa nguDkt. Pierre Ducant ngaphezu kweminyaka eyi-10 eyadlulayo. Emva kokuzama ukuzisa inkqubo yokulahlekelwa isisindo ephuhliswe nguye emhlabeni, waphumelela, kuba ukutya kwakungekho kwindlala, kodwa kusetyenziswe iimveliso zeprotheni. Ukuphononongwa ngentshiseko kwabaxhamli bokuqala beli kutya kwakungekho ixesha elizayo, kwaye incwadi kaDkt Dukan ethi "I-ne neis pas maigrir" ("andiyazi indlela yokutya") yafumana ukuthandwa kakhulu.
Ukutya kukaDkt Pierre Ducane kubangela ukungavumelani okukhulu, waba neefestile zakhe kunye nabachasi bokutya. Le ndlela yokutya yayibonakaliswa kumazwe ahlukahlukeneyo emhlabeni wonke, kwaye ithatha umgca kulona uluhlu lwezidlo ezifanelekileyo.
Isisiseko sokutya kukaPeter Ducan
Ukutya kuxhomekeke ekudleni kwamaprotheni, ngelixa inani lemidrohydrate elidliwayo kufuneka lilinganiselwe. Ukuphumelela kokulahlekelwa isisindo, ukutya kuhlulwe zibe zigaba ezine, ezikunceda ukulawula ubunzima nokuhlela imenyu. Kwinqanaba ngalinye kukho imimiselo eqhelekileyo ekufuneka iqwalaselwe ngokuthe ngqo:
- Amanzi akufanele abe ngaphantsi kwama-1.5 ilitha ngosuku;
- Nsuku zonke kufuneka udle i-oat bran;
- Yonke imihla ngemihla yenza umsebenzi olula kwaye ubuncinane ngosuku ukwenza i-20-30-minute-walk.
Ngenxa yokutya kweDucane
Ekubeni kule ndlela yokutya isantya senziwe kwiiprotheni kunye nokusetyenziswa kwamafutha kunye ne-carbohydrates kuncitshiswe, inkqubo yokwenza ngokubanzi imveliso ye-under-oxidation of fat is started in body. Ukunyuka okuncinane kwinqanaba lemveliso ye-non-oxidation yamafutha kubangela ukuncipha kwesondlo kwaye ngenxa yoko, amafutha aqala ukuyibilika ngezinga elimangalisayo.
Urhulumente wokutya weDkt. Pierre Ducan
UPeter Duccan wacebisa i-regimen yesigaba sokulahleka kwesisindo. Ubude bokutya buxhomekeke kwiiyure ezili-kilogram ofuna ukuzenza.
Isigaba sokuqala sokutya (Ukuhlaselwa)
Ubungakanani beli qanaba lugqithiswe ubunzima ofuna ukuyilahla. Ukuba udinga ukulahlekelwa zii-khilogram ezingamashumi amabini ukuya kweyesihlanu, isigaba kufuneka singapheli ngaphezu kweentsuku ezintathu ukuya ezintlanu. Ukuba kunesidingo sokulahlekelwa iikhigram ezimashumi mabini ukuya kuma-30, ngoko isigaba se-Attack akufanele sibe ngaphezu kweentsuku ezintlanu ukuya kwezixhenxe. Ukuba iikhilogram ezingamashumi amathathu okanye ngaphezulu, kungabi ngaphezu kweentsuku ezisixhenxe ukuya kwezilishumi. Ngaphandle kweyiphi na imiqobo onokuyidla: i-turkey, inkukhu, intlanzi, i-ham, i-fishfood, amaqanda, iimveliso zobisi ezingenamafutha, kubandakanywa iziqholo, i-anyanisi, iviniga, i-garlic, ityuwa encinane. Pheka ukutya kuphela isibini okanye ubilise. Ngokuqinisekileyo kufuneka udle iipunipoyi enye kunye nesigxina se-oat bran nsuku zonke. Akuvumelekile ukuba utye iswayi kunye notywala.
Isigaba sesibini sokutya (i-Cruise)
Esi sigaba siya kuhlala kude kube ngumzuzu xa ubunzima bakho bubhekwa njengento efanelekileyo. Ekudleni kukho utshintsho oluthile, iiprotheni zihlanjululwa kunye nezixhobo zemifuno. Ukuba ubunzima obucinga ukuba bube bunzulu, hayi ngaphezu kweekhilogram ezilishumi, ngoko kuyimfuneko ukukhetha ezinye iintsuku zeprotheni kunye neprotheni kunye nemifuno, kwaye ukuba ubunzima obuninzi budlula le bar, iintsuku ezintathu zeeprotheyini kunye neentsuku ezintathu zeprotheni-imifuno kufuneka zitshintshwe. Ngaphandle kwemida, ungadla iimveliso zeprotheyini ukusuka kwisigaba esichazwe ngentla esithi "Ukuhlaselwa", kunye nemifuno ebilisiwe okanye ebhaka, i-azhika, iziqholo, igalikhi. Qiniseka ukuba udle iipunipoli ezimbini ze-oat bran nsuku zonke. Iimveliso ezinqatshelwe njenge-avocados, iipasta, iifatate, iimbotyi, njengoko ezi mifuno ziqukethe isitashi. Ibhonasi ngeli nqanaba liya kuba ithuba lokusela isahlulo seglasi ebomvu okanye emhlophe, i-cocoa encinci okanye i-soda lime.
Isigaba sesithathu sokutya (Ukugaya)
Bala ubude besigaba sinokufana nale ndlela: iintsuku ezilishumi ngeekhigram enye yokulahleka kwesisindo (36 .5 kg = ngonyaka). Kukho imimiselo evumelekileyo yonke imveliso yesigaba sokuqala nesesibini, iziqwenga ezimbini zesonka kunye nesonka ngosuku, kunye neziqhamo. Iipunipoyi ezimbini neyesigxina ze-oat bran kufuneka zibe khona kwi-ration. Inqatshelwe imveliso efana neyo: ibhanana, iirari, iidiliya. Ibhonasi kwesi sigaba iya kuba nethuba lokutya nantoni kabini ngeveki, nje kufuneka uyenze ngesidlo esinye.
Isigaba sesine sokutya (Ukuzinzisa)
Kucetyiswa ukuqhubeka kwesi sigaba kulo lonke ubomi. Zonke iimveliso zivumelekile ukuba zisebenzise ngaphandle kwemingcele, kodwa ayiyi kuba yintlungu yokutya kanye ngeveki phantsi kwemenyu yesigaba sokuqala. Qiniseka ukuba udle izipuni ezintathu ze-oat bran nsuku zonke.
Izibonelelo zokutya kweDukan
- Ukusebenza ngakumbi kunezinye izidlo kukuba kukuvumela ukunciphisa ubunzima ukuba izidlo eziseleyo zingasebenzi;
- Umphumo ubonakala ngokukhawuleza, okukuvumela ukuba ugcine umnqweno wokuqhubeka nokutya;
- Akukho zithintelo ezikhethekileyo kwisixa, ixesha kunye nendawo yokutya;
- Kunokwenzeka ukulungiselela izitya ezimnandi
Iingxaki zokutya
Isigaba sokuqala sinokubangela ukukhathala okuphezulu, ukumbumba kunye nokuphefumula okubi. Ngenxa yokuba akukho ziqhamo ezaneleyo kunye namanqatha ekudleni, kuya kuba kuhle ukubandakanya kuyo iifuno zemifuno kunye ne-vitamin complexes.
Iziphumo zokutya kukaPeter Ducan
Oku kutya, ngaphandle kokulahlekelwa ubunzima (3-5 kg ngeveki) kuya kunceda ukuzinzisa ubunzima kwiminyaka emininzi.
Yintoni eyongela iDyukana yokutya
Izondlo zikholelwa ukuba oku kutya ngenxa yobuninzi beeprotheni kunye nokungabikho kwamavithamini kunye ne-carbohydrates kungabangela ukuphulwa kweenkqubo zokuxilonga. Ukusebenza kwesidlo seDucant kunokukhokelela kwizinga le-cholesterol eyongeziweyo, kunokubakho iingxaki kunye neentso, i-rectum kunye neengxaki ze-cardiovascular.
Ukutya akuvunyelwe abantu abangaphantsi kweminyaka eyi-18, abakhulelweyo, abakhulileyo kunye nabantu abanezifo ezingapheliyo.
I-Recipe engasetyenziselwa isigaba se "Cruise"
Ubisi lwe-inkukhu oluqotyoweyo kufuneka lube netyuwa kunye nepelepele kwaye ungeze imifino. Enye inkomishi yobisi oluqingqiweyo ishushu kwaye ixutywe kunye neqanda elilodwa leqanda kunye nenkukhu ephekwe. Ubumhlophe be-egg kufuneka betshiswe kwaye bafakwe ngokucophelela kumxube wobisi lwe-inkukhu, batyelele kwi-mold bese bhaka ehovini imizuzu engama-30 ngaphezu kobushushu obuphakathi.
Jabulela ukutya kwakho kunye nokulahleka kwesisindo!